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Complete guide how to get a job in new Zealand from India

How to get a job in new Zealand from India As a  Indian guy I am also dreaming to work in new Zealand, because of its culture beauty and easy living. I am planning to work in NZ since 10 years but due to my blood cancer I am not able to apply for job there and I am not getting works visa for fitness job. But here I want to share my experience and tips to to direct job in NZ from India. 
Although getting work visa for new Zealand is hard these days because of changing in visa rules and regulation. If you apply for visa on your own I am sure you will not get working visa, so what are other option to apply for job there. There is one best option to seek help of NZ immigration agents who can help you with all paper work and make your best profile and resume, work experience and describe you all the things about new Zealand.


New Zealand work visa requirements for Indian citizens
Second option apply for get tourist visa for new Zealand, this option cost you money  but at least you get all t…

How Ectomorph lean muscles(hard gainer) can gain weight fast in one month

There are three types of body type according to sports science ectomorph mesomorph and endomorph.





Ectomorph : these types of body types have lean muscles with no fat and no heavy bones very hard to gain weight. Also they don’t digest enough foods and they always trying to eat more to gain weight. Best way to gain weight for these types of body types is to eat small meals a day with combination of protein carbohydrates and fats. Focus on major muscles like squats back and chest and shoulders exercises and do each body part for at 2 times a week to see good results. Workout program for Ectomorph is exercise for only 4 days with three body parts with focus on major muscles.
Workout program for Ectomorph:
  • Monday - chest shoulder and triceps with 8-12 repetition mostly hypertrophy exercises for gaining muscles.
  • Tuesday squats back and biceps
  • Wednesday off no cardio at all
  • Thursday - chest shoulder and triceps
  • Friday squats back and biceps
  • Saturday and sunday rest only no. Cardio at all.
Do workout for only 1 hour followed by these exercises.

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