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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Full day diet plan for weight loss-fat loss 1250-1450 calories with carbs protein & fat calculation

Diet plan of 1250-1450 calories for vegetarians with eggs with combination of carbs protein and fats.

Distribution of carbs protein fats are the following:

  • Carbohydrayes-48%
  • Protein-16%
  • Fats-20% 
Full day diet plan for weight loss and fat loss

Full day diet plan for weight loss :

  • Wake up 7 am in the morning. 
  • Meal-1 one cup of green coffee+10 almonds. 
  • Meal-2 breakfast have oatmeal50gm serving/quinoa servings 50gm+1 whole egg boiled +juice 200ml/1 pear or kiwi fruit large.
  • Meal-3 one cup of green coffee only.
  • Meal-4 lunch brown rice/2 multigrain chapati with Greek yogurt 200gm +green veg any/masoor daal small bowl+1 whole egg boiled.
  • Meal-5 evening snack sprouted beans/multigrain toast with tea only.
  • Meal-6 dinner 1 multigrain chapati/ brown rice 60gm6mediim bowl+4 eggs white boiled/50gm price of paneer raw+green veg any.
The above diet plan can be followed by any men and women for weight loss and fat loss with height of 167 cm to 175 cm and weight of 60 to 75 kg. Always balance your meal  with 5-6 small meals a day include soluble and a insoluble fiber for proper digestion and absorption of nutrient. Don't go for yo-yo diets and fad diets which claim to fat loss fast and after leave these type of fad diet and eating normally your weight will increase because your body starts to store glycogen and fats once your start eating again. On the other hand you can add brag apple cider vinegar 2 times a day before lunch and dinner  and Himalayas ayur slim capsules 2 times a day  in your diet plan for increasing fat burning process. 

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