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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

How to pass Ace certified personal trainer exam and become ace certified trainer

How I became a ace certified personal trainer

Ace (America Council of exercise) is USA based fitness certification organization. And it accredited by (NCCA) national commission certifying agency and reps registered and there certification are valid for 2 year and for certification renewal you have earn credit by giving ace and Acsm exam and Nasm exams. 

how to become a ace certified perosnal trainer and how to pass ace perosnal trainer exam and cost of ace personal training course

On the other hand most of the student do not have a background of exercise science they must attend ace fitness classes for preparing for exam and solve some ace practice test to understand the pattern of exam in India classic fitness academy is the only fitness organization in Delhi which conduct ace and Acsm exam and help student to pass the ace test. You just have to pay the ace personal trainer course fees which is 45000 Rs to enroll in the exam. After that you must study 6 months to understand the ace exam and question pattern with classic fitness academy.

How to pass ace certified personal trainer exam.

To clear the ace American council of exercise certified personal trainer exam first you need to make up your mind make a carrier in fitness and study for 2 hours daily with main topics like exercise physiology and Body movements and kinesiology and Human anatomy and highlight the key points and make notes of important points on your book. And do some ace practice test and sample exam and solve fitness quizzes online.

Which books ace provide you for ace personal training course.

  • Ace essential of  exercise science professional book.
  • America Council on exercise personal trainer manual book.
  • Ace flash cards multiple choice questions
  • Ace sample test paper to understand the pattern of question.

What is the passing score of ace certified personal trainer exam

The passing score for ace exam is only 500 score out of 800, You must get this score to clear the exam and certificate, when i give the ace exam without study i got a score of 320 out of 800 which is failed core in ace exam,This is my first time exposure to ace exam, and I get to know what type of question i will have to attend next time when i give the exam again and prepare for test, You will have to attend the 150 multiple choice question sports related and exercise relates case study to attend in the exam. Ace is also giving you a flash card and vocabulary fitness book for clear small definition of fitness and key points of ace.

How much does it cost to take the ace exam

Moreover ace is not as easy test to clear you must study 2 hours daily and and choose the important topics and make notes of them. You are investing 500-600 $ for ace, you must be serious about  ace exam and do some practice test online and multiple online fitness test to test your basic knowledge of fitness.

On the other hand do not attempt the ace exam without attending ace practice test question before sitting for the main ace exam. You will get these practice test on online website of American council of exercise which will boost your confidence levels that what type ace question you will attempt in the exam.

I hope you like article and follow our blog for fitness articles.

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