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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.

There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

What is the best age to start Gym -Bodybuilding exercises and follow workout program

The best age to start bodybuilding is teen age like 14-17 and when you are adult 18 years age because in this age your body produces many hormones which are responsible for muscle growth such as growth hormone and natural testosterone levels. When you exercise and do any physical activity like strength training exercises and play any sports and cardio activity your body release growth hormone and testosterone, serotonin, dopamine which are responsible for better sleep and increase cardio output and reduce stress and anxiety in teenager.

the best to start gym and bodybuilding exercises and workout and teen age bodybuilding myth and fatcs

Moreover your bones become strong and relief from joint pain and stiffness in muscles. On the other hand look at the greatest athlete and bodybuilders like wwe Brock lesnar, Arnold  schwarzenegger, Lee priest in his teen age and many more bodybuilding teenagers.
Now we will come to the main point can 15 years old boy start bodybuilding. First you must have serious interest in bodybuilding  because muscle building is a sport which require lot of hard work, time, patience and dedication and years of practice.
So just look at your kid interest whether he is interested in bodybuilding or not and what type of kid he is active or hyper active kid and his body type and most important he is ready to lift weight or not.

Benefits of start bodybuilding in teenage and key points:

  • Between the age of 15-17 your testosterone levels is high and your body release the male hormones (HGH- Human Growth Hormone) and male hormone testosterone which help to increase your muscles growth and sex drive.
  • In the ages of 15 to 17 if you do physical activity your cortisol hormone levels are balanced and increase confidence in teenagers.
  • Share everything with your parents and your fitness coach who teach you bodybuilding to reach your goals.
  • Keep in mind always train under supervision of other bodybuilders and your coach so that any muscle and joint injury do not happen while doing exercise and workout.
  • Start with low weight in starting and gradually increase your training weight and exercises and sets and by 10 percent.
  • Always do two body part exercises workout only. the big mistake most of the teenager do in muscle building do only single muscles exercises only.
  • Don't take every supplements for muscle growth like creatine monohydrates and pro hormones and others herbal supplement, first consult your sports nutritionist in your area or certified fitness specialist before taking any supplements.

Thank you for reading the article and for more fitness articles visit our website---


  1. Testosterone is the hormone that controls libido and sexual function in men. In addition to this, testosterone controls a lot of other vital functions in the body. It can be increased with the help of simple changes in diet and lifestyle. Natural testosterone supplements can help boost testosterone without negative side effects. Cypionate 250

  2. References - Paul, S. (n.d.). Testosterone Boosters Research - Made in FDA Approved Labs! Retrieved November 18, 2018, from

  3. Great write-up, I am a big believer in commenting on blogs to inform the blog writers know that they’ve added something worthwhile to the world wide web!.. crazybulk review

  4. Every bodybuilder worth his or her salt loves the three decades spanning from 1960 to 1990.

  5. Let's face it, a steroid induced bodybuilder is granted a greater margin of error in training, and nutrition.Russell Westbrook Workout Supplements Steroids aid bodybuilders in recovering faster, and can support longer, more intense bodybuilding training sessions.


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