Skip to main content

Complete guide how to get a job in new Zealand from India

How to get a job in new Zealand from India As a  Indian guy I am also dreaming to work in new Zealand, because of its culture beauty and easy living. I am planning to work in NZ since 10 years but due to my blood cancer I am not able to apply for job there and I am not getting works visa for fitness job. But here I want to share my experience and tips to to direct job in NZ from India. 
Although getting work visa for new Zealand is hard these days because of changing in visa rules and regulation. If you apply for visa on your own I am sure you will not get working visa, so what are other option to apply for job there. There is one best option to seek help of NZ immigration agents who can help you with all paper work and make your best profile and resume, work experience and describe you all the things about new Zealand.


New Zealand work visa requirements for Indian citizens
Second option apply for get tourist visa for new Zealand, this option cost you money  but at least you get all t…

Keto diet menu for beginners|How to start with keto diet meal plan for weight loss?

When we eat nourishment's high in starches, for example, sugary grain, cake and bread, the body produces glucose and insulin 
Glucose is the body's favored vitality source, as it's the most straightforward particle for it to change over and use as vitality. Insulin is created to take the glucose around the circulatory system. 


Now what if you eat fat buttery foods only and replace the carbs completely from your diet with fats.you body goes into the survival state and start using fatty acids(fat) to give energy to your brain and muscle cells and heart. 

This is a simple procedure the body starts using fat as a energy source  when it's in survival mode, because of very low carbs your make ketosis, and  ketones are delivered from the breakdown of fats in the liver. 

At the point when the body is over-burden with fats, and sugars are taken away, this makes it consume ketones as the principle vitality source. This is the true objective of a ketogenic eat less, and what at last outcomes in weight reduction. 


keto diet meal plan for beginners,how to start with ketogenic diet for beginners for weight loss and fat loss


What are you permitted to eat?

The key nourishment's in the ketogenic eating regimen are high in protein and fat. 
  • Meat and fish 
  • Nuts 
  • Vegetables 
  • Beverages 

Keto diet meal plan for beginners for fat loss:

That is on the grounds that the keto eating regimen has turned out to be a standout amongst the most well known techniques worldwide to shed abundance weight and enhance well being. 

Research has shown that receiving this low-carb, high-fat eating routine can advance fat misfortune and even enhance certain conditions, for example, type 2 diabetes and psychological decrease. 

This is a general one-week ketogenic menu that can be changed relying upon singular dietary needs:

How many carbs have you on keto diet with protein and fat combination:


  • Carbohydrates 5-8% 
  • Protein-15-20%
  • Fats-60-70%

Meal-breakfast-full fat cream cheddar cheese fried with butter 30gm+brussle Sproutsone handful+full cream yogurt 100gm 


Midmeal-table spoon peanut butter +4 walnut only 

Meal-lunch-100gm piece of Indian paneer+green leafy vegetable fried in 1.5 table spoon canola oil. 

Meal evening snacks-peanuts butter 1 table spoon only+ 4 eggs whole boiled 

Meal-dinner-100gm cottage cheese +100gm vegetable added with Indian amul lite butter 30gm

Or

Meal-dinner 4 while egg scrambled in olive oil 1 table spoon +green leafy vegetable added 

Note--Drink at least 5 liters of water daily calculate your water intake by multiply your weight by 0.045 for example if your weight 60kg the formula of water intake is. 

Calculate your water intake in kg:

60 (kg) 
60*0.048=2.8 litres a day 
If you are a athlete
60 (kg)
60*0.09=5.4 litres of water per day

For some, the ketogenic eating regimen appears the ideal alternative eat a huge amount of cream and cheddar, yet still get more fit? Living the fantasy life while eating favourite fatty foods. 

Keto diet menu for beginners-keto diet menu plan for fat loss and weight loss:

The keto eating routine is otherwise called the low carb count calories, and is based around setting the body into a condition of ketosis. 

Fish,Meat, Meat, Poultry 

Eggs 

Spread, cream and cheddar 

Nut butter, Heavy whipping cream hard and delicate cheeses Sour Cream 

Macadamias, walnuts almonds, cashews, pistachios. 

Asparagus, avocado, broccoli, carrots, cauliflower, celery, cucumber, green beans, mushrooms, onions, chime peppers, pickles, lettuce, peas, spinach, butternut squash, tomatoes. 

Water tea and Espresso are the staple

Beverages with counterfeit sweetener can be flushed by a few people with some restraint, however over the top utilization of sweetener can thump you out of ketosis. 

By and large, ketogenic look into is still extremely restricted, and we require more human examinations to completely comprehend its belongings.

Comments

Popular Posts

How to do Gmsa Personal trainer course from guru mann gmsa fitness academy

What is gmsa fitness academy ?  Gmsa is fitness academy called guru mann sports association and have recently launch the fitness academy name GMSA with new update and courses for fitness and athletes for basic knowledge of sport and exercise science nutrition. 
Gmsa fitness academy have accreditation with India reps society and sports authority of India and skill India and government of India recognize, this is the first fitness academy have government affiliation and have level 1 and level 2 and level 3 and level 4 certification for fitness and exercise. 

Which certification provide gmsa fitness academy. Certified personal trainer course level 1 and level 2 and level 3 courses. Certified nutrition coach. Cpt+cnc certification combo offer. 
Certified personal trainer course and CPT+CNT combo certification which is reps certified and giving you basic knowledge of human anatomy and nutrition and cover topics like exercise physiology and kinesiology and injury rehabilitation and sports n…

How to calculate Body Mass Index (BMI) easy way

What is BMIBMI means body mass index which measure your body fat based on heights and weights for both adult men-women,If one is overweight or obese,losing just 10% of your body weight can improve overall health.If one need to lose weight,do so gradually 1/2 to 2 pounds per week.

What is bmi used for:
Bmi correlates with risk of disease and deaths,for example heart disease increases with increasing bmi in all population group.

Calculating bmi is simple,rapid  and inexpensive and can be done by anyone with simple formula.

BMI correlates well with total body fat for the majority of people.BMI is a measure of weight in relation to height. How to calculate BMI:


The Formula of BMI:

(weight in kg) Divide by (height in meter square)
BMI IN KG=weight in kg /height in m2

BMI IN POUNDS=Weight in pounds/height in (inches)× 703



For example your height is 5 feet 5 inches first convert you height in centimeters let's convert in cm with easy formula.

You know 1 inch = 2.54cm and 1 feet=12 inches mul…

How to get fitness job in Singapore as a personal trainer

Singapore is a great place to work and settle, and has good career opportunities to Work as a personal trainer and fitness trainer, floor manager and gym manager and assistant manager fitness sales counselor  if you are working as a personal trainer in Singapore your basic salary would be 2000 Singapore dollar plus incentive on personal training sessions which depend how many client you have convert in pt sessions, on the other hand they have widely accepted USA fitness certification like ACSM certified personal trainer and ace personal trainer and ISSA CPT  Trainer and NCSF CPT and Cooper institute CPT certification are good example which they accepted when you join the fitness and health clubs there.
Before starting to get job in fitness industry you must the know the basic knowledge of anatomy and nutrition and exercise physiology and how to make workout card for personal training client and how to help them to achieve there fitness goal and know about basic injury rehabilitation.


Mo…

How to get cruise ship jobs in India as personal trainer

Cruise ship jobs give you opportunity to travel the world and get paid for it. Spend your winters in the Caribbean and your summers in Alaska or travel to remote and exotic ports in Europe, Australia, New Zealand, South America and Asia and all over the world aboard a luxury cruise ship.
Passengers pay between 500$ and 8000 U.S. dollars per week to live on the same cruise ship and experience the places and sea , 
You can get all adventure for free (free meals and accommodation) plus earning in most cases tax free salaries that only maritime jobs could offer. Cruise jobs offer have amazing opportunities to save money, travel the world and meet people from different countries and different language and cultures.
Cruise liners jobs are are amazing place for college students and who have just pass out the from university and looking for experience the world and adventurer trip with handsome basic salary.

List of top cruise line and cruise ship jobs companies?Star cruise line asiaCelebrity…

What are components of fitness and how they help to achieve your fitness goals

The major five components of fitness help you to achieve your fitness goal.Muscular strengthCardiovascular strengthMuscular enduranceFlexibilityBody composition
Muscular strength means how much weight you can lift in 1 repetition for example you are doing the chest press exercise with barbell and you are lift 60kg weight maximum on chest press. This is your muscular strength amount of force your muscle can produce in one repetition.

Cardiovascular endurance means  the aerobic capacity and the ability of  heart and lungs to fuel your body with oxygen and proper nutrient during intense cardio activity and sessions. For example jogging,  swimming, cycling are best exercise to test your cardiovascular endurance.

Muscular endurance means amount of repetition perform with single exercise for example you are doing chest press with 40kg and you make 20 reps-30 reps with 40kg bench press continuously and without fatigue.
Push ups and sit ups test are most common exercise to test muscular endura…