Top five foods to enhance your sexual life

If you have a desire to sleep as you go to bed rather than have sex with your partner, it can be a reason you are living a stressful life. I have seen a lot of people live in stress, do not take advice from the physician for a long time! Due to this, they get distant from their married life. There may be many reasons for sexually transmitted diseases, such as taking a high amount of steroids,and mood changes and hormonal changes in men's and thyroid disorders.



Healthy foods for male sexuality-long time sex foods for men


Do you know that in 2018, 40 percent of women and 25 percent of men have sex problems and they lack sexual desire? 

If your sperm count is low and your partner is not satisfied with you it can be a reason of low testosterone levels in men, you can find out how much your testosterone level is with just a simple blood test, if your level is low then you should consult a good sexologist! If you have more exhaustion, mental stress and excessive humor come, irritation remains! All this can be due to changes in your semen. After the age of 40, most of the human beings produce less semen! Many people in this age are more of these symptoms and many are less visible.

Apart from this, many people do not exercise daily, do not eat their food at the right time and do not keep the protein intake in their food. Do you know, exercise only 45 minutes daily increases your testosterone level. Some exercises such as strength workouts and cardio workouts balance your hormone in your body.

There are some foods which can reduce testosterone levels by consuming daily such as soy paneer soy milk, there are some such isoflavones that increase estrogen hormone in men. 


Now you want to know what you should eat! If you are taking Plant-Based Protein, then this is not the source of complete protein. The source of complete proteins is available only in chicken egg paneer muttonfish and all dairy products. 

Top five foods to enhance your sexual life:


Walnut, First of all, we will talk about how the walnut can help you to increase the sperm count and super sex food , walnut rich in a good amount of zinc omega 3 and omega 6 and minerals, it helps you increase your semen and sexual ability! At least 7 Walnut gives 17 grams of a good amount of fatty acids include omega 3 and omega 6, which is very good for the heart and your health. 

Avocado is very good fruit. It contains omega and co-enzymes which help you to keep you fit, This fruit is rich in mono-saturated and poly-saturated fatty acids and have a good amount of minerals like potassium and Magnesium and zinc and plant sterols which help to increase your sexual pleasure stamina and sperm count. 

Eggs are very healthy, nutrients in eggs protein and fats and vitamin b 12 and vitamin b6 and zinc help you to feel more energetic, you can get 6 grams of protein and 5 grams of fat in one whole egg with no carbohydrates at all! The egg is rich in omega 3 and omega 6, you must eat 2 eggs whole and 5 eggs whites in the day to maintain a healthy life and eggs are a complete source of essential and nonessential amino acids which help you to maintain your sex life.

Bananas receive a rare enzyme called bromeliad, which is good for brow because it helps in controlling the sexual hormone. They are also loaded with magnesium, vitamin B1 and vitamin C, zinc which are building sperm blocks. By eating 1-3 bananas a week, it helps in increasing the number of microbes for them.

Dark chocolate is a tasty and healthy option for the adults who have a lack of desire for sex taking dark chocolate before sex can really boost your energy levels and stamina because it contains amino acid  L-arginine which helps to increase the oxygen flow in the blood and penis.

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