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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Sex improvement foods top five to enhance your sexual life

Top five super sex boosting foods for male and female to improve sex life?

If you have a desire to sleep as you go to bed rather than have sex with your partner, it can be reason you are living a stressful life. I have seen a lot of people live in stress, do not take advice from the physician for a long time! Due to this, they get distant from their married life. There may be many reasons for sexually transmitted diseases, such as taking a high amount of steroid,and mood changes and hormonal changes in men's and thyroid disorder.




Healthy foods for male sexuality-long time sex foods for men


Do you know that in 2018, 40 per cent of women and 25 per cent of men have sex problems and they are lack of sex desire. 

If your sperm count is low and your partner is not satisfied with you it can be a reason of low testosterone levels in men, you can find out how much your testosterone level is with just a simple blood test,if your level is low then you should consult a good sexologist! If you have more exhaustion, mental stress and excessive humor comes, irritation remains! All this can be due to changes in your semen. After the age of 40, most of the human beings produce less semen! Many people in this age are more of these symptoms and many are less visible.

Apart from this, many people do not exercise daily, do not eat their food at the right time and do not keep the protein intake in their food. Do you know, exercise only 45 minutes daily increases your testosterone level. Some exercises such as strength workouts and cardio workouts balance your hormone in your body.

There are some foods which can reduce testosterone levels by consuming daily such as soy paneer soy milk, there are some such isoflavones that increase estrogen hormone in men. 


Now you want to know what you should eat! If you are taking Plant Based Protein, then this is not the source of complete protein. The source of complete proteins is available only in chicken egg paneer mutton fish and all dairy products. 

Here I will tell you about five foods that will help you to increase your testosterone levels naturally. 

Healthy foods for male sexuality ?

Walnut First of all, we will talk about how the walnut can help you to increase the sperm count and super sex food ,walnut rich in  good amount of zinc omega 3 and omega 6 and minerals, it helps you increase your semen and sexual ability! At least 7 Walnut give  17 grams of good amount of fatty acids include omega 3 and omega 6, which is very good for heart and your health. 

Avocado is a very good fruit. It contains omega and co-enzymes which help you to keep you fit, This fruit is rich in mono-saturated  and poly-saturated fatty acids and have good amount of minerals like potassium and Magnesium and zinc and plant sterols which help to increase your sexual pleasure stamina and sperm count. 

Eggs are very healthy, nutrients in eggs protein and fats and vitamin b 12 and vitamin b6 and zinc help you to be feel more energetic, you can get 6 grams of protein and 5 grams of fat in one whole egg with no carbohydrates at all ! The egg is rich in omega 3 and omega 6, you must eat 2 eggs whole and 5 eggs whites in the day to maintain a healthy life and eggs are complete source of essential and non essential amino acids which help you to maintain your sex life.

Bananas receive a rare enzyme called bromelied, which is good for brow because it helps in controlling the sexual hormone. They are also loaded with magnesium, vitamin B1 and vitamin C,zinc which are building sperm blocks. By eating 1-3 bananas a week, it helps in increasing the number of microbes for them.

Dark chocolate is a tasty and healthy option for the adults who have lack of desire of sex taking dark chocolate before sex can really boost your energy levels and stamina because it contains amino acid  L-arginine which help to increase the oxygen flow in in the blood and penis.

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