Skip to main content

Complete guide how to get a job in new Zealand from India

How to get a job in new Zealand from India As a  Indian guy I am also dreaming to work in new Zealand, because of its culture beauty and easy living. I am planning to work in NZ since 10 years but due to my blood cancer I am not able to apply for job there and I am not getting works visa for fitness job. But here I want to share my experience and tips to to direct job in NZ from India. 
Although getting work visa for new Zealand is hard these days because of changing in visa rules and regulation. If you apply for visa on your own I am sure you will not get working visa, so what are other option to apply for job there. There is one best option to seek help of NZ immigration agents who can help you with all paper work and make your best profile and resume, work experience and describe you all the things about new Zealand.


New Zealand work visa requirements for Indian citizens
Second option apply for get tourist visa for new Zealand, this option cost you money  but at least you get all t…

What is keto diet flu and how to overcome ketogenic diet menu flu?

Keto diet flu means when you eat only fat for 3 months for weight loss reduction, and you feel the ketogenic diet flu symptoms like headache and nausea and dizziness and low blood pressure and numbness in your legs and muscle. As a nutritionist I would suggest anyone who follow the keto diet menu for weight loss reduction do not follow the diet plan for more than one month.

On the other hand If you have planning to quitting your keto diet and plans to start your carbs again, then you need to watch your carbohydrates calories intake and do not start with grain and wheat chapati and breads and full carbs meals, do you know its a body tendency when you switch the keto diet with carbs most of the people gain weight again because of the insulin spark in the blood and you will gain 5-6 kg weight again after switching the keto diet plan.


keto diet flu,ketogenic diet flu,what is keto diet flu

How to overcome with keto diet flu?

A simple diet plan can help to overcome with keto diet. When you reduce your carbohydrates intake in your diet your body produce ketones and use as energy and instead of glucose.

Now Ketones are the main source of energy for body and they are made in the body by fat breakdown process, now you are start using ketones as fat burning machine with no blood glucose is reaming in your liver and stomach for fuel and instead of ketones on your body.
In India women do fasting for weight loss and fat loss by reducing there calories intake and you don't know when you fasting your body make  ketones to survive.

Moreover some people feel keto diet most common side effects and some are not feel any side effects while following the ketogenic diet plan


Here is the list of most  common side effect of ketogenic diet which include - 

  • Sugar craving
  • Constipation
  • Irritability
  • Muscle cramp
  • Feel dizziness
  • Feel stomach pain
  • Feel weakness
  • Soreness in muscle
  • Feel depressed
  • Increase in anxiety
  • Poor concentration

Now I will give you the 1600 calories beginner keto diet plan to overcome with keto flu.

keto diet flu plan,keto diet menu plan for to overcome with keto diet flu

Keto diet flu Diet plan

  • Wake up 7 am on the morning.
  • Meal-1 breakfast -  1 apple medium/1 pear fruit large+sprouted beans medium bowl+curd 100gm
  • Mid-meal-lemon juice 1 cup +1 table spoon honey
  • Meal lunch-kidney beans boiled 60gm+vegetable salad + curd 100gm+50gm piece of paneer+1 multivitamin centrum men or women.
  • Mid-meal-10-15 almonds +one cup of green coffee
  • Meal pre-workout-1 banana medium and glass of water
  • Workout time-  what ever time you decide at lest one hour 
  • Meal-post workout whey scoop serving 30 gm with water and glucose 1-table spoon
  • Meal-dinner-boiled chickpeas 60 gm+50 gm piece of paneer/3 whole egg boiled +vegetable salad
  • At night one cup of green tea only.

Note-

  • Drink at least 4 litres of water everyday for proper digestion and absorption of nutrients in the body.
  • Take a good multivitamin whenever follow the weight loss diet plan and fat loss programs.
  • Make a gap at least 2.5-3 hours between every meal for proper Nitrogen balance of nutrient.
  • If you feel any keto symptoms and see your doctor or nutritionist in your area for discussing the side effects of keto.

Who should keep away from Ketogenic Diets?

Despite the fact that the ketogenic weight-reduction plan may be useful for plenty human beings, it’s not appropriate for absolutely everyone.

For instance, the ketogenic weight loss program may not be suitable for pregnant or breastfeeding ladies, youngsters and young adults, unless it’s getting used therapeutically under clinical supervision.

Moreover, this weight-reduction plan need to be avoided by using people with certain health conditions like kidney disorder, liver ailment or pancreatic situations.

Also, people with diabetes who're inquisitive about following a ketogenic meal plan need to consult their health practitioner to determine if this weight loss plan is safe and appropriate for his or her particular wishes.

Lastly, this food plan may not be appropriate for folks that are hypersensitive to nutritional cholesterol, and have ellergy with some foods.


How long (keto flu) will this be the last?

When you start taking keto diet, you cut out lots of processed foods and eat more natural foods. This results in reducing carbs and reducing insulin levels which reduces sodium stored by kidneys. Due to a low level of sodium and electrolytes, Keto Flu happens to keto dieters. This has flu-like symptoms but this is not the same as the other flu as it is not at all contagious and does not actually involve a virus.

If you want to avoid getting Keto flu then add more sodium and electrolytes to your diet.

Here are the most effective ways to treat it:

  • Adding more salt to your food
  • Drinking soup broth
  • Eating plenty of salty foods like bacon and pickled vegetables


My final words:

The keto flu signs and symptoms associated with ketogenic diet food plan.

Some side effects include are
Nausea, constipation, complications, fatigue and sugar cravings are common in a few folks who are adapting to a high-fat, low-carb weight loss plan.

Stay hydrated, replacing lost electrolytes, getting sufficient relaxation and making sure you're ingesting right amounts of fat and carbohydrates are approaches to lessen keto-flu signs.

Comments

Popular Posts

How to do Gmsa Personal trainer course from guru mann gmsa fitness academy

What is gmsa fitness academy ?  Gmsa is fitness academy called guru mann sports association and have recently launch the fitness academy name GMSA with new update and courses for fitness and athletes for basic knowledge of sport and exercise science nutrition. 
Gmsa fitness academy have accreditation with India reps society and sports authority of India and skill India and government of India recognize, this is the first fitness academy have government affiliation and have level 1 and level 2 and level 3 and level 4 certification for fitness and exercise. 

Which certification provide gmsa fitness academy. Certified personal trainer course level 1 and level 2 and level 3 courses. Certified nutrition coach. Cpt+cnc certification combo offer. 
Certified personal trainer course and CPT+CNT combo certification which is reps certified and giving you basic knowledge of human anatomy and nutrition and cover topics like exercise physiology and kinesiology and injury rehabilitation and sports n…

How to calculate Body Mass Index (BMI) easy way

What is BMIBMI means body mass index which measure your body fat based on heights and weights for both adult men-women,If one is overweight or obese,losing just 10% of your body weight can improve overall health.If one need to lose weight,do so gradually 1/2 to 2 pounds per week.

What is bmi used for:
Bmi correlates with risk of disease and deaths,for example heart disease increases with increasing bmi in all population group.

Calculating bmi is simple,rapid  and inexpensive and can be done by anyone with simple formula.

BMI correlates well with total body fat for the majority of people.BMI is a measure of weight in relation to height. How to calculate BMI:


The Formula of BMI:

(weight in kg) Divide by (height in meter square)
BMI IN KG=weight in kg /height in m2

BMI IN POUNDS=Weight in pounds/height in (inches)× 703



For example your height is 5 feet 5 inches first convert you height in centimeters let's convert in cm with easy formula.

You know 1 inch = 2.54cm and 1 feet=12 inches mul…

How to get fitness job in Singapore as a personal trainer

Singapore is a great place to work and settle, and has good career opportunities to Work as a personal trainer and fitness trainer, floor manager and gym manager and assistant manager fitness sales counselor  if you are working as a personal trainer in Singapore your basic salary would be 2000 Singapore dollar plus incentive on personal training sessions which depend how many client you have convert in pt sessions, on the other hand they have widely accepted USA fitness certification like ACSM certified personal trainer and ace personal trainer and ISSA CPT  Trainer and NCSF CPT and Cooper institute CPT certification are good example which they accepted when you join the fitness and health clubs there.
Before starting to get job in fitness industry you must the know the basic knowledge of anatomy and nutrition and exercise physiology and how to make workout card for personal training client and how to help them to achieve there fitness goal and know about basic injury rehabilitation.


Mo…

How to get cruise ship jobs in India as personal trainer

Cruise ship jobs give you opportunity to travel the world and get paid for it. Spend your winters in the Caribbean and your summers in Alaska or travel to remote and exotic ports in Europe, Australia, New Zealand, South America and Asia and all over the world aboard a luxury cruise ship.
Passengers pay between 500$ and 8000 U.S. dollars per week to live on the same cruise ship and experience the places and sea , 
You can get all adventure for free (free meals and accommodation) plus earning in most cases tax free salaries that only maritime jobs could offer. Cruise jobs offer have amazing opportunities to save money, travel the world and meet people from different countries and different language and cultures.
Cruise liners jobs are are amazing place for college students and who have just pass out the from university and looking for experience the world and adventurer trip with handsome basic salary.

List of top cruise line and cruise ship jobs companies?Star cruise line asiaCelebrity…

What are components of fitness and how they help to achieve your fitness goals

The major five components of fitness help you to achieve your fitness goal.Muscular strengthCardiovascular strengthMuscular enduranceFlexibilityBody composition
Muscular strength means how much weight you can lift in 1 repetition for example you are doing the chest press exercise with barbell and you are lift 60kg weight maximum on chest press. This is your muscular strength amount of force your muscle can produce in one repetition.

Cardiovascular endurance means  the aerobic capacity and the ability of  heart and lungs to fuel your body with oxygen and proper nutrient during intense cardio activity and sessions. For example jogging,  swimming, cycling are best exercise to test your cardiovascular endurance.

Muscular endurance means amount of repetition perform with single exercise for example you are doing chest press with 40kg and you make 20 reps-30 reps with 40kg bench press continuously and without fatigue.
Push ups and sit ups test are most common exercise to test muscular endura…