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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

What is hmb supplements Function doses of Hydroxymethylbutyrate (HMB)

What's Hmb supplement?

Hydroxymethylbutyrate (HMB) is a concoction that is created when the body separates leucine. Leucine is an amino corrosive, one of the building squares of protein. Individuals use HMB to make medication. 

HMB is utilized for expanding the advantages from weight preparing and work out; and for treating ailments of the heart and veins (cardiovascular illness), elevated cholesterol, and hypertension. In blend with the amino acids arginine and glutamine, HMB is likewise utilized for treating weight reduction, shortcoming, and looseness of the bowels in individuals with (AIDS-related squandering).


HMB is is sports anticatabolic supplements widely used as a pre workout and post workout nutrition for muscle recovery  only 5 percent of leucine get oxidized into HMB and and claimed to prevent muscle breakdown and soreness during exercise session. It is metabolite of amino acids called leucine which help to decrease muscle protein breakdown and speed up recovery process and develop strength in adults.

HMB supplements ,Hydroxymethylbutyrate (HMB),doses of hmb


On the other hand hmb is used by athletes like bodybuilder and sports  and endurance athlete to make there body in the anabolic state, and research shows doses 2 to 3gm of HMB serving can reduce muscle tissue breakdown and improve your performance.

Moreover uses for hmb for high intensity demonstrate the highest results during hypertrophy strength workout and high intensity interval training. Some research shows atheles who workout at high intensity level have better benefits from hmb in compare to untrained athletes.

HMB sports supplements doses:



HMB sports supplement is generally safe for short time uses and have no side effects seen in adults who uses hmb supplements. Although no studies have been done on hmb and long term benefits and side effects of HMB. On the other hand doses with 3-4 gm per day is safe for long term use without any side effects.

How to take HMB supplements:


HMB supplements can be taken for 2-3 months for improve exercise performance and protein synthesis, HMB have anabolic effects on body and increase testosterone levels and grown hormone and decrease body fat in adults. On the other hand there are low of companies who are promoting hmb supplements so before purchasing any HMB supplements make sure you read the label of supplement and nutrition value of hydroxy methybuytrate and check the serving you will get in one capsule of HMB


Final words: hmb is a great supplement for muscle recovery and its amazing benefits  for athletes to perform better exercise and better physique and and it can be taken safely for a long term and no side effects has been seen on adult while using the hmb supplement.

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