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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.

There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Top 10 best fitness instructor certification and fitness gym courses

These days, the demand for fitness instructor has increased greatly, fitness gym are continue  hiring fitness manager's personal trainer and floor manager and sports nutritionist and sales counselor for there health and fitness clubs.

In any case, before you can get on the exercise center floor with your first customer, you have to get certified from fitness organisations to start your career in the fitness field.Although most of your customers may not know the difference between certified trainer and non certified trainer. But your club know the difference between the education and demand of fitness trainer according to there fitness certification and a top level certification shows your skills, fitness knowledge needed to get the job.

fitness instructor certification,fitness gym certification,top fitness trainer certification

Here is the list of top fitness instructor certification organization for personal training certificates-

  • America college of sports medicine
  • American council of exercise 
  • National academy of sports medicine 
  • National strength and conditioning association. 
  • International sports science association 
  • Nesta (National exercise and sports trainer association) 
  • National Council on Strength and fitness 
  • Ifpa (International fitness professional association) 

American college of sports medicine

American college of sports medicine is established in 1954 and ranking 1st and give respected education in fitness field  Acsm exercise guidelines are use all over the world for best fitness practices and Acsm provide different fitness certification in personal training l, clinical nutrition and registered exercise physiologists, and Acsm group fitness certification and Acsm cancer specialist and Acsm health adult certified personal trainer certification.

Acsm is accredited with Ncaa National commission of certifying agency and government organization.


There certification are valid for three years and you must be 18 years of age and have high school diploma or equivalent and hold current cpr certification. For exercise physiologists exam you must have at least 1 year exercise in physiotherapy and special population clients.

American council on exercise 

Ace certification (American council on exercise) provide fitness education certification in personal training and special population and group fitness and health and fitness specialist and strength and conditioning specialist. Ace is a well recognized with his personal trainer certification that is widely accepted all over the world.

Ace is accredited with National commission on Certifying Agencies NCCA and have variety of fitness certification and continue education credit courses.


To become a ace certified you must hold current cpr and aed certification and you must be 18 year of age before sit for the exam.

National Academy Of Sports Medicine

Nasm national academy of sports medicine is establishes in 1987 and its personal training certification is widely accepted all over the world Nasm is also collaboration with cal you university of Pennsylvania for sports science degree courses.

Nasm is accredited with national commission of Certifying Agencies ncca accredited and its Corrective exercise specialist and performance training certification is well recognized fitness certification in the industry.


To become a nasm certified personal trainer you must hold a current cpr certification and and 18 year old, you must recertify every 2 year because nasm certification are valid for only 2 years.

National Strength And Conditioning Association

Nsca national strength and conditioning association is established in 1993 and it offer fitness certification like certified personal trainer and certified strength and conditioning specialist certificate cscs.

Nsca exam are consider the most difficult exam in the fitness industry for its main cscs certification which is the one of the most difficult strength training certification exam to clear.

Nsca is accredited with national commission of Certifying Agencies and also launch his new fitness certification called csps (certified special population specialist)


To become a Nsca certified personal trainer your age should be 18 and you must have current cpr certification and  there certification are valid for 2 years only you must re-certify every 2 year to update with the fitness industry.

International sports science association

ISSA-International sports science association is established in 1988 and it is the only fitness certification organization which have variety of fitness and personal training certification courses. Issa is recognized for his bachelor degree courses in sports science and personal training certification which is widely accepted in many countries.

Issa have online and distance learning courses and provide sports science associate two year degree for certified personal trainer who are planing get a degree in exercise science.

Moreover issa has its own distance learning institute name  Issa college of exercise science which provide provide degree in sports and exercise science

Issa has accreditation with DEAC (distance education accredited commission) Issa does not believe in Ncca accreditation and they are also affiliated with reps USA registered exercise professional.

National exercise trainer and association

Nesta National exercise trainer and association is established in 1992 Nesta provide home study personal fitness trainer certification. Exam and books are mail to your address when they receive the personal training program fees, exam are held at Pearson Vue center at your city.

Nesta is an international association with a world-class faculty with over 65,000 members around the world. Nesta 20% of all our member are from outside the U.S.

Nesta members and certified coaches/trainers having careers in over 65 countries.  They welcome students from other countries like Europe, Asia, Dubai and Australia and New Zealand.

There personal training exam fees is $477.

They also provide other certification such as-

  • Nesta Master personal trainer
  • Nesta Sports nutritionist
  • Nesta Fitness nutrition coach
  • Nesta Kids nutrition specialists
  • Nesta Lifestyle weight management specialist
  • Nesta Biomechanics specialist
  • Sports injury specialists
  • Nesta group exercise trainer

Nesta Accreditation 

NESTA currently holds the National Commission for Certifying Agencies (NCCA) accreditation for its Personal Fitness Trainer Certification.
Nesta is the member is ice the governing body of the Ncca

NESTA is a registered vendor for the U.S. Navy Credentialing Opportunities On-Line program. And there certification accredited  from US reps registered exercise professional.


To become a Nesta certified you must have current CPR certification and must be 18 years old. There certification are valid for two year you must renew your fitness certification every 2 year with the help Nesta continue education courses.

National council on Strength and fitness

NSCA Certification -National council on Strength and fitness was establishes in 1996 which provide three main fitness certification.

  • Personal trainer
  • Sports nutritionist
  • Certified strength coach

Ncsf  Accreditation

NCSF have proud to have  Ncca accreditation and us reps registered exercise professional and European health and fitness association.


How to become a ncsf certified personal trainer, to become a personal trainer you must hold current cpr certification and 18 year old and have high school diploma to sit for the exam.

Ncsf certification are valid for 2 year  you need update and renew the certification every 2 year with continue education credits.

International fitness professional association.

IFPA is establishes in 1994, The IFPA has over 60+ progressed and concentrated confirmations for coaches to proceed with their improvement as wellness experts in topic running from Sports Nutrition, Sports Medicine, Sports Management, Senior Fitness, Youth Fitness, Low Back Disorders, Flexibility, Weight Management, Exercise Prescription, Pre and Post Natal, and Sports Conditioning.

Ifpa Accreditation

They are the member of European registered exercise professional and have accreditation from national commission from Certifying agency (NCCA)


To become a Ifpa certified personal trainer you must hold current cpr certification and must be 18 year old. And have high school diploma. Moreover Ifpa offer distance learning and home study courses in personal trainer and master personal trainer.

My final worlds

Health and fitness has wide scope as a personal trainer and fitness trainer and fitness manager and sports nutritionist  Its your decision how  you look your carrier as a personal trainer and how much experience you have in personal training. Which certification is good for you to kick start your carrier and where you want to work in your own country or abroad. The basic salary in personal training is around 15000 to 18000 India rs and in abroad like Dubai and Singapore its around 4000 Aed for ace certified personal trainer and in Singapore is 1800$ to 2200$ with personal training incentives.

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