Skip to main content

What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

K11 Fitness academy courses fees and accreditation details

ABOUT K11 FITNESS ACADEMY

Kaizaad kapadia is the founder and director of k11 Fitness academy

The academy Established in 2003 and Headquartered out of Mumbai, the K11 Academy of Fitness Sciences is the India first organization which provide the best fitness and wellness courses in sports and exercise.There expert team help you to  understand the course in such a way that anyone can learn the concept of exercise science and fitness.

K11 conduct face to face learning classes for student to learn personal training and sports nutriton and supplements.

Each course offered by the organizations is conceptualized through an inside and out and thorough logical research and are benchmarked as industry norms.
K11 provide state of the art infrastructure for there student with complete gym floor and all the equipments for particle training and theory classes.

There staff holds the best degree in fitness sciences such as Nsca, ace and degree in sports science and kinisiology and and have well trained to teach there student what is sports and exercise and how it's works give you a healthy lifestyle.


k11 fitness academy,diploma in personal training k11,k11 sports nutritionist courses

K11 Fitness academy courses

The academy conduct theee courses- diploma, certificate and workshop and pratical classes of cpr and aed courses which is usually for 1 day workshop.

Diploma in personal training 

Personal trainer level 4 reps certified, the courses provide the exercise science knowledge and theoretical and practical and how to train personal training clients and business strategies of fitness marketing.

This Diploma is Internationally recognized by REPs India (Member of International Confederation of Registers for Exercise Professionals: ICREPs) under Category -Personal Trainer and is aligned to India's NSQF Level - 4 which awards the Certification from the Sports, Physical Education, Fitness And Leisure Skill Council (SPEFL-SC).

Course fees and details

Sessions:
Theory - 44
Practical - 25

Time Span:
Total 188 hours
176 hours of Classroom and LAB contemplate
12 hours of Guided Learning

Examination:
Theory
Practical
Viva

Certificate:
K11 Diploma in Personal Training Certificate
(REPs Category - Personal Trainer)
NSQF Level 4 Certification from SPEFL-SC
CPR and AED Certificate

Course Charges:
Course Fee INR 85,000
CPR and AED INR 1,200
All out Fees INR 86,200

Certified sports nutritionist course

The K11 Certified Sports Nutritionist (CSN) Course is exceptionally intended to help qualified Nutritionists, Personal Trainers/Gym Instructors and Group Fitness Instructors acquire the information required to endorse Nutrition Plans for dynamic, practicing people and even focused competitors sports athletes.

This sports nutrition course give inside and out learning on macro nutrition and micro nutriton, metabolism and digestion system, calories counting, supplements knowledge and energy system and give you depth knowledge how to make a diet plan for athletes according to there needs and body types.

Course fees and details:

Sessions:
Theory - 43

Time Duration
129 hours

Examination
Theory
Practical

Certificates:
K11 Certified Sports Nutritionist Certificate

Fees:
INR 57,500

Certified personal trainer for special population cpt-so course.

This course give you depth knowledge how to trainer clients with various injuries and metabolic, musculoskeletal disorders and the contra-indications of exercise those have medical conditions.

Moreover k11 special population trainer
capable of appropriate programming for people with chronic ailments and/or history of acute condition.

Courses fees and details:


Course Fee  INR 57,500
CPR & AED INR   1,200
Total Fees    INR 58,700

Total sessions
Theory - 32

Time duration
96 hours

Examination:
Theory question only.

Certificates:
K11 CPT for Special Populations Certificate.
CPR & AED Certificate.


Effective going of all evaluations will make K11 Diploma holders qualified to be a piece of the REPs India register and therefore gain conveyability for work in the Fitness Industries of UK, Ireland, UAE, Australia, New Zealand, South Africa and Poland.

For more fitness queries visit out homepage-vikas fitness guide

Also read our other post about fitness trainer courses:https://www.vikasfitnessguide.com/2019/01/Top-10-best-fitness-instructor-certification-and-fitness-gym-courses.html

https://www.vikasfitnessguide.com/2018/12/How-to-do-Gmsa-Personal-trainer-course-from-guru-mann-gmsa-fitness-academy.html

Comments

Popular Posts

How to do Gmsa Personal trainer course from guru mann gmsa fitness academy

What is gmsa fitness academy ?  Gmsa is fitness academy called guru mann sports association and have recently launch the fitness academy name GMSA with new update and courses for fitness and athletes for basic knowledge of sport and exercise science nutrition. 
Gmsa fitness academy have accreditation with India reps society and sports authority of India and skill India and government of India recognize, this is the first fitness academy have government affiliation and have level 1 and level 2 and level 3 and level 4 certification for fitness and exercise. 

Which certification provide gmsa fitness academy. Certified personal trainer course level 1 and level 2 and level 3 courses. Certified nutrition coach. Cpt+cnc certification combo offer. 
Certified personal trainer course and CPT+CNT combo certification which is reps certified and giving you basic knowledge of human anatomy and nutrition and cover topics like exercise physiology and kinesiology and injury rehabilitation and sports n…

How to calculate Body Mass Index (BMI) easy way

What is BMIBMI means body mass index which measure your body fat based on heights and weights for both adult men-women,If one is overweight or obese,losing just 10% of your body weight can improve overall health.If one need to lose weight,do so gradually 1/2 to 2 pounds per week.

What is bmi used for:
Bmi correlates with risk of disease and deaths,for example heart disease increases with increasing bmi in all population group.

Calculating bmi is simple,rapid  and inexpensive and can be done by anyone with simple formula.

BMI correlates well with total body fat for the majority of people.BMI is a measure of weight in relation to height. How to calculate BMI:


The Formula of BMI:

(weight in kg) Divide by (height in meter square)
BMI IN KG=weight in kg /height in m2

BMI IN POUNDS=Weight in pounds/height in (inches)× 703



For example your height is 5 feet 5 inches first convert you height in centimeters let's convert in cm with easy formula.

You know 1 inch = 2.54cm and 1 feet=12 inches mul…

How to get cruise ship jobs in India as personal trainer

Cruise ship jobs give you opportunity to travel the world and get paid for it. Spend your winters in the Caribbean and your summers in Alaska or travel to remote and exotic ports in Europe, Australia, New Zealand, South America and Asia and all over the world aboard a luxury cruise ship.
Passengers pay between 500$ and 8000 U.S. dollars per week to live on the same cruise ship and experience the places and sea , 
You can get all adventure for free (free meals and accommodation) plus earning in most cases tax free salaries that only maritime jobs could offer. Cruise jobs offer have amazing opportunities to save money, travel the world and meet people from different countries and different language and cultures.
Cruise liners jobs are are amazing place for college students and who have just pass out the from university and looking for experience the world and adventurer trip with handsome basic salary.

List of top cruise line and cruise ship jobs companies?Star cruise line asiaCelebrity…

How to get fitness job in Singapore as a personal trainer

Singapore is a great place to work and settle, and has good career opportunities to Work as a personal trainer and fitness trainer, floor manager and gym manager and assistant manager fitness sales counselor  if you are working as a personal trainer in Singapore your basic salary would be 2000 Singapore dollar plus incentive on personal training sessions which depend how many client you have convert in pt sessions, on the other hand they have widely accepted USA fitness certification like ACSM certified personal trainer and ace personal trainer and ISSA CPT  Trainer and NCSF CPT and Cooper institute CPT certification are good example which they accepted when you join the fitness and health clubs there.
Before starting to get job in fitness industry you must the know the basic knowledge of anatomy and nutrition and exercise physiology and how to make workout card for personal training client and how to help them to achieve there fitness goal and know about basic injury rehabilitation.


Mo…

What are components of fitness and how they help to achieve your fitness goals

The major five components of fitness help you to achieve your fitness goal.Muscular strengthCardiovascular strengthMuscular enduranceFlexibilityBody composition
Muscular strength means how much weight you can lift in 1 repetition for example you are doing the chest press exercise with barbell and you are lift 60kg weight maximum on chest press. This is your muscular strength amount of force your muscle can produce in one repetition.

Cardiovascular endurance means  the aerobic capacity and the ability of  heart and lungs to fuel your body with oxygen and proper nutrient during intense cardio activity and sessions. For example jogging,  swimming, cycling are best exercise to test your cardiovascular endurance.

Muscular endurance means amount of repetition perform with single exercise for example you are doing chest press with 40kg and you make 20 reps-30 reps with 40kg bench press continuously and without fatigue.
Push ups and sit ups test are most common exercise to test muscular endura…