Skip to main content

What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.

There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Glucosamine sulfate and chondroitin benefits for joint and ligament injuries

Glucosamine sulfate well known supplement which is used to treat joint problems osteoarthritis, however research shows the supplements with glucosamine has no benefits compare with placebo effects in joint pain and tissue damage.

Like chondroitin, glucosamine is a characteristic compound found in solid ligament, especially in the liquid around the joints. For dietary enhancements, it is collected from fishes and shells or can be made in the research center. It can come in a few chemicals compound structures, however the one most utilized in joint pain is glucosamine sulfate. In research center tests, glucosamine indicated that it has anti inflammation properties and which help recover from sports injuries and arthritis.

Glucosamine sulfate for joint pain,glucosamine for joint injuries

Glucosamine sulfate doses?

In most research of glucosamine the everyday dose of supplement is 500 mg per day for osteoarthritis and sports injuries in athletes and adults.

However, a few research shows  that glucosamine gives the identical ache relief as a placebo (a tablet that does not contain any medicinal drug). Some doctors and physiotherapist suggest take it with meals for best results and prevent from stomach upset problem.

What are the risks of taking glucosamine?

Generally glucosamine appears to be a fairly safe supplement. Side effects are usually very mild. If you take high doses, you are more likely to get them. Minor side effects include:

  • Stomach upset and constipation
  • Acidity and heart burn
  • Sleepiness at night
  • Headache all day

Risk If you have shellfish allergy, be careful about using glucosamine because your body can react . Furthermore if you have diabetes, kidney disease, heart disease, bleed disorder, hypertension, then check with your doctor before taking supplements.

My final words glucosamine still have lot of research to be done about its health effects whether its support ligaments and joint injuries or not. Moreover many bodybuilders and athletes have claim they are taking glucosamine for high intensity workout training to prevent ligament and joint injuries.however the effects still unknowns in compare to the placebo effects in many athletes.


Popular Posts

How to do Gmsa Personal trainer course from guru mann gmsa fitness academy

What is gmsa fitness academy ?  Gmsa is fitness academy called guru mann sports association and have recently launch the fitness academy name GMSA with new update and courses for fitness and athletes for basic knowledge of sport and exercise science nutrition. 
Gmsa fitness academy have accreditation with India reps society and sports authority of India and skill India and government of India recognize, this is the first fitness academy have government affiliation and have level 1 and level 2 and level 3 and level 4 certification for fitness and exercise. 

Which certification provide gmsa fitness academy. Certified personal trainer course level 1 and level 2 and level 3 courses. Certified nutrition coach. Cpt+cnc certification combo offer. 
Certified personal trainer course and CPT+CNT combo certification which is reps certified and giving you basic knowledge of human anatomy and nutrition and cover topics like exercise physiology and kinesiology and injury rehabilitation and sports n…

How to calculate Body Mass Index (BMI) easy way

What is BMI and how you can calculate Body Mass IndexBMI means body mass index which measure your body fat based on heights and weights for both adult men-women

The formula of BMI is weight in kg Divide by height in meter square.

BMI Formula-weight in kg /height in m2

For example your height is 5 feet 5 inches first convert you height in centimeters let's convert in cm with easy formula.

You know 1 inch = 2.54cm and 1 feet=12 inches multiply 5*12= 60+5 inches=65 inches now multiply 65 inches*2.54cm=165cm your height in cm.

BMI categories range - - -Underweight= Below <18.5Normal weight =18.5-24.9Overweight=25-29.9Obesity =Bmi of 30 or above 30
Do you know bodybuilders have more lean muscle mass and there weight is over 80 kg and professional bodybuilders have BMI of 25 to 30 which is include in the over weight category. Because of just lean muscles mass weight.
On the other hand bodybuilders have only 8 percent to 12 percent body fat. Still there BMI are above 23 because of ther…

How to get cruise ship jobs in India as personal trainer

Cruise ship jobs give you opportunity to travel the world and get paid for it. Spend your winters in the Caribbean and your summers in Alaska or travel to remote and exotic ports in Europe, Australia, New Zealand, South America and Asia and all over the world aboard a luxury cruise ship.
Passengers pay between 500$ and 8000 U.S. dollars per week to live on the same cruise ship and experience the places and sea , 
You can get all adventure for free (free meals and accommodation) plus earning in most cases tax free salaries that only maritime jobs could offer. Cruise jobs offer have amazing opportunities to save money, travel the world and meet people from different countries and different language and cultures.
Cruise liners jobs are are amazing place for college students and who have just pass out the from university and looking for experience the world and adventurer trip with handsome basic salary.

List of top cruise line and cruise ship jobs companies?Star cruise line asiaCelebrity…