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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Glucosamine sulfate and chondroitin benefits for joint and ligament injuries


Glucosamine sulfate well known supplement which is used to treat joint problems osteoarthritis, however research shows the supplements with glucosamine has no benefits compare with placebo effects in joint pain and tissue damage.

Like chondroitin, glucosamine is a characteristic compound found in solid ligament, especially in the liquid around the joints. For dietary enhancements, it is collected from fishes and shells or can be made in the research center. It can come in a few chemicals compound structures, however the one most utilized in joint pain is glucosamine sulfate. In research center tests, glucosamine indicated that it has anti inflammation properties and which help recover from sports injuries and arthritis.

Glucosamine sulfate for joint pain,glucosamine for joint injuries

Glucosamine sulfate doses?

In most research of glucosamine the everyday dose of supplement is 500 mg per day for osteoarthritis and sports injuries in athletes and adults.

However, a few research shows  that glucosamine gives the identical ache relief as a placebo (a tablet that does not contain any medicinal drug). Some doctors and physiotherapist suggest take it with meals for best results and prevent from stomach upset problem.


What are the risks of taking glucosamine?

Generally glucosamine appears to be a fairly safe supplement. Side effects are usually very mild. If you take high doses, you are more likely to get them. Minor side effects include:

  • Stomach upset and constipation
  • Acidity and heart burn
  • Sleepiness at night
  • Headache all day

Risk If you have shellfish allergy, be careful about using glucosamine because your body can react . Furthermore if you have diabetes, kidney disease, heart disease, bleed disorder, hypertension, then check with your doctor before taking supplements.

My final words glucosamine still have lot of research to be done about its health effects whether its support ligaments and joint injuries or not. Moreover many bodybuilders and athletes have claim they are taking glucosamine for high intensity workout training to prevent ligament and joint injuries.however the effects still unknowns in compare to the placebo effects in many athletes.

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