Glucosamine sulfate and chondroitin benefits for joint and ligament injuries

Glucosamine sulfate well-known supplement which is used to treat joint problems osteoarthritis, however research shows that supplements with glucosamine have no benefits compare with placebo effects in joint pain and tissue damage.

Like chondroitin, glucosamine is a characteristic compound found in a solid ligament, especially in the liquid around the joints. For dietary enhancements, it is collected from fishes and shells or can be made in the research center. It can come in a few chemical compound structures, however, the one most utilized in joint pain is glucosamine sulfate. In research center tests, glucosamine indicated that it has anti-inflammation properties and which helps recover from sports injuries and arthritis.

Glucosamine sulfate for joint pain,glucosamine for joint injuries

Glucosamine sulfate doses?

In most research of glucosamine, the everyday dose of supplement is 500 mg per day for osteoarthritis and sports injuries in athletes and adults.

However, a few research shows that glucosamine gives identical ache relief as a placebo (a tablet that does not contain any medicinal drug). Some doctors and physiotherapists suggest take it with meals for best results and prevent from stomach upset problems.

What are the risks of taking glucosamine?

Generally, glucosamine appears to be a fairly safe supplement. Side effects are usually very mild. If you take high doses, you are more likely to get them. Minor side effects include:

  • Stomach upset and constipation
  • Acidity and heartburn
  • Sleepiness at night
  • Headache all-day

Risk If you have shellfish allergy, be careful about using glucosamine because your body can react . Furthermore, if you have diabetes, kidney disease, heart disease, bleeding disorder, hypertension, then check with your doctor before taking supplements.

My final words glucosamine still have a lot of research to be done about its health effects whether its support ligaments and joint injuries or not. Moreover, many bodybuilders and athletes have a claim they are taking glucosamine for high-intensity workout training to prevent ligament and joint injuries. however the effects still unknowns in compare to the placebo effects in many athletes.

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