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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

How to prevent hair loss and patches problem in men and women

Hair Loss and thin hair is a problem for every men and women. Whenever you comb your hair you will see the hair fall and Rooting 100 hair everyday is a common procedure.Hair has It's own cycle they fall out and grow again and start over.

Research accept as true with that genes can be stricken by how touchy your hair follicles are to hormones known as DHT, which reduces them. As they end up smaller, the hair that grows is better, slender and smaller. After all, it takes long time for hair to grow back. Then, the follicles can be reduced in order that no hair grows in any respect.

hair loss treatment for men ,how to get rid of hair loss,hair loss solution hair loss in women

Preventing and Treating Hair Loss in Women and men:

Male pattern baldness is called alopecia areata and androgenic alopecia in men's. According to Indian survey more than 50 to 60 percent of people above the age of forty have effect by the women-male pattern baldness. The hormone called androgen is responsible for the hair loss. 
There are many functions in Androgen, including regulating hair growth.



Other factors also influence the male baldness such as cancer disease and thyroid condition and gyno disease and use of anabolic steroid, if you see any side effects of these medicines see your doctor to find the cause of hair loss.

Certain health condition also the reason of baldness like dry hair,skin redness, patchy hair, rashes on head, fungal infection and nutritional imbalance and protein deficiency.

A pores and skin biopsy and blood tests also may be vital to diagnose disorders liable for the hair loss.

What are the reason for hair loss? 

  • Depression and anxiety.
  • Taking antidepressant medicine.
  • Using anabolic steroids to gain weight and muscles.
  • Taking too much vitamin a and or little vitamin A.

Taking Chemotherapy and cancer medicine:

Problem with your diet taking too little iron and b vitamins in your diet. 
Always feel stress without any reason and no healthy life style and exercise regularly. 

Round patches and alopecia areta sometimes comes for short time because of autoimmune disease, hair loss from this can grow back again in six months. Moreover I have seen people do not use hair oil for the years and no amino acids in there diet, no exercise at all, no shampoo in the hair that cause dandruff for the long time lead to infection on head and scalp disease sometimes.

Read:10 surprisingly things you can do to grow your hair fast for women

Tips how to prevent hair loss in men and women:

  • A certified beautician can help you with limited hair, he can make your hair style like that your hair looks full. 
  • Some plant based homeopathy medicine can also help you with thinning hair lines and fungal infection consult your home in your area for best treatment from plant based medicines. 
  • Wigs are also very helpful for male pattern baldness,there are many  wigs brand in the market which help you cover  all the  thinning hair and you can choose the style according to your face which one is best for your head style and comfort. 
  • Minoxidil is common liquid syrup apply to scalp at night prescribe by the Dermatologists and technologist for round patches and alopecia areata. A 5 % vv minoxidil can helpful to regrow your hair line on the condition you must use the liquid on your head for six months, because it take six months to see the new growth of hair follicles on your head. Some claim that this medicine only work for the short-time period. Once you stop applying the medicine on you head, you hair loss start again. 
Some Side effects of minoxidil consist of dryness, irritation and itching on scalp. If you see any side effect consult your doctor soon. 

Some other serious side effects include:

  • Weight gain and headache
  • Dry mouth 
  • Swelling on face
  • Irregular heartbeat 
  • Trouble sleeping 
  • Chest pain
Hair transplant for hair loss is the most aggressive and costly treatment. Hair transplants work by removing the hair from the growth of the hair, in which vital hair growth is done and they are implanted to dilute or scratch the areas of your skull.

Many treatments are often necessary, and there is a risk of scaring and infection in the process. 
The advantages of hair transplantation is that it looks more normal and it is lasting.

For more post about health and fitness and beauty please click vikas fitness guide

For more post about hair loss solution please check here--https://www.webmd.com/skin-problems-and-treatments/hair-loss/features/fighting-hair-loss-in-women#1

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