How to increase height before 18

According to many people that increase height before 18 is a very important thing because height support people to get more confidence, make your love so easy, and easy to look for the job. Based on some experts’ opinion, that usually people can catch their body higher than before when they reach puberty, in the otherwise it is for their who can regulate their life such as eat normally (breakfast, lunch, and dinner), make quite sleep (it is for 7 hours), and get sports that can reach our body height (swimming, playing basketball, etc). Besides many experts believe that get more height is possible to some good genes, and even though more other factors can influence height, they are healthy inside and outside, and nutrition. 


How to increase height before 18


Even though some factors can influence the height outside people’s control, but there is some idea that can people take to get more effort to grow up potentially. Some experts predict that height is measured by bone, such as how height the bone both upper bone and lower bone can grow up. Both upper bone and lower bone have the areas named growth plates. In these growth plates areas, the bone can be longer and longer. the growth plate areas located at the end of the bone. The bone has a maximum length when the growth plates areas have close.

How to increase height in 1 week 

Some people agree that the son will get the genes from their parent, and the height genes are valuable genes that admired by the son. This statement means that genes absolutely different based on heritage. Based on some experts the average height of women and men is different. Women always shorten than men. In addition people statements that sometimes most of the personals get short if the family of those personals is short too. Don’t be afraid, the person cannot judge the short person because the fact of being height is when that person reaches a teenager or twenties years old.

Here is the step how to count the natural height before 18 

  • Calculate your parent height by using rule.
  • If you have calculated your parent height, you just for the boy plus five inches from the result of calculating measure from your parent, and for the girl just minus five inches from the result of 
  • calculating a measure from the parent.
  • The last is you just divided by two from the result of plus for the boy and minus for the girl.
  • The result of the answer about is like you hope. You just take 2 – 3 inches or give 2 – 3 inches.


Approximately It is simple calculation ways to know the height, finally it is must be close.

How much sleep do you need to grow taller

Some experts said that sleeping can reach maximum height, and it is can happen to both teenagers and pre-teenager. Sleeping time for both teenagers and pre-teenager is about seven hours a night. 


By removing your noisy sleeping, you can make sure that you are getting enough sleep and turn off the unimportant light when you are sleeping. That makes your sleeping environment quite. Some people hard to fall asleep and they feel stress. If those troubles happen to you, you have to attempt to take a bath. It makes your body fresh and doesn’t forget to drink a glass of milk of a cup of tea before going to bed. Many experts said that the pituitary gland is producing the growth hormone when people sleep deeply and fast asleep.


 In short, the sleeping time feels good and can support the production of HGH. Few doctors argue that hold HGH treatment in height study was simple and expensive. Here are tips to get the medicine, such medicine must have a licensed and authorized physician. Don’t buy HGH creams, powders, pills or non – prescription injection without a licensed and authorized physician.

Foods that help grow taller naturally


Taking all the nutrients to the body that you need will help you to make your body easier to grow up. One thing, remember that if you are consuming enough calories every time in your activities to your body, suddenly your body will get the energy to grow up. Sometimes when you are doing diet activities, you should add a supplement to your body. This is done to make sure that the body will get some vitamins and minerals. Here some nutrient that you looking for make your diet activities:


Foods that help grow taller



Calcium will help your sturdy bone or avoid osteoporosis and can help your bone growth. You can find some natural calcium in the white bean, canned salmon, sardines, dried figs, Chinese cabbage (bok choy), blackstrap molasses, kale, black-eyed pie, almonds, orange, turnip green, sesame seed, seaweed, instant oatmeal, orange juice, and soy milk.


Vitamin D can avoid your body to be a stunt, and can support your body, especially to your muscle, bone, and your growth. You can find some vitamin D in mushrooms, fish or fish oil supplements, and take your spare time to take your body in the sun.


Protein is a source of essential macronutrient that needed for growth and building block for your body. You can find some protein in meat, fish, cheese, tofu, nuts, beans, lentils, seeds, yogurt, and eggs.


ZINC IS the source mineral that needed by our body to regulate a sense of smell, keep your immune system grow up, fill the protein to the body and make it solid creating new enzymes and DNA. Deficient zinc can obstruct growth to the body for the youngster. You can find zinc in the seafood, beef and lamb, wheat germ, spinach's, pumpkin and squash seed, nut, cocoa and chocolate, bean, and mushroom. Animal foods are better sources of food of zinc rather than plant food.


Flex seeds also help to increase height naturally they are rich in vitamins and fatty acids like omega 3 and omega and with natural plant-based Phyto blends that help to increase growth hormone in both men and women. 

Check our other posts:

What is muscle hypertrophy


What is vo2 max and how to done vo2 max test

My finals words

Increase height after the age of 18 is possible by natural ways that I mention in this post, on the other hand, you can do some more things to increase your height after 18 like jumping exercise and lightweight training, running, swimming and skipping exercise at home.

all the exercises are natural and can be done at home without anybody's help and if you are really serious about your height then start making your height exercise schedule today and get the feel how your hormone-like HGH and testosterone all are helping you to increase height naturally.

Post a Comment

0 Comments