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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Normal Testosterone Levels In Men By Age: A Simple (But Complete) Guide

What is testosterone?

Testosterone is seen as a "male hormone" which is given by the testicles in men. Despite the fact that women's ovaries produce some testosterone, hormones are made in men's very determination and it is in charge of a significant number of helpful sex characteristics found in men, for example, a deeper Sound and hair chest, despite connecting with a sound drive, building bulk, and maintaining the level of vitality.

Normal Testosterone Levels In Men By Age


Issues related to high testosterone levels are rare and unusual in middle-aged and elderly men who are not getting testosterone or other steroid medicines. At this point when the level of testosterone is eliminated equally, it usually gets very low because unlike the excessive raised.

What are the signs and indications of low testosterone levels in men? 


Testosterone levels are considered to be on the lower side of the most widely recognized "beyond parity" level; It is in the light of the fact that one of the most notable testosterone levels of a man is at the age of 20, and after this it gradually decreases with age. It has been proposed that 1% fall in testosterone levels every year is not uncommon for people with abnormal age (30 to 50 years of age) and more experienced people. Although this deficiency may not be recognizable in some men, others may have to face significant changes that start in their middle age group or in general 60 years or more. This decline in testosterone levels is now hypogonadism, "men's menopause" or endopause.


Low testosterone levels may result in a decrease in -


  • Physical energy
  • Power
  • Stamina
  • Slow mental aggression

In men, additional symptoms of low-Testosterone include:
  • Pain and pain more than usual in bones and joints
  • Reduction in libido and erection
  • Osteoporosis
  • Low sex drive 
  • Depression and anxiety
  • Always feel stress

Normal testosterone levels in men by age:

When all is said in done, the normal testosterone range in guys is around 270-1070 ng/dL with a normal dimension of 679 ng/dL. An ordinary male testosterone level tops at about age 20, and afterward it gradually decreases. Testosterone levels above or underneath the typical range are considered by numerous individuals to be out of equalization. In addition, a few scientists recommend that the most beneficial men have testosterone levels between 400-600 ng/dL.

Read more-

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What are the disadvantages of having more than normal testosterone levels?


Examples of menstrual or obstruction of men over normal testosterone levels include:

  • Men will have more alchoholic drinks 
  • Men are bound to smoke.
  • Men are forced to harm.
  • As indicated by some scientists, the higher the level of testosterone, almost certain men are at risk of changing  behavior (likelihood of sexual assault, loss of chance, and even crime).

Conclusion-

Check always your testosterone level in six months, check your symptoms of low testosterone levels in men's, its takes only one blood sample to check your tests levels,do not hesitate take a appointment with doctor when next time you feel stresses and low sex drive with your partner.

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