Nutritious food avocado recipes veg for heath conscious

The nutritious food avocado recipes veg


Avocado is the fruit of the Avocado tree, which is experimentally known as Perso Americana

This organic fruit is prized for its high healthy benefit and because of its great taste and the rich surface, it is blended in different dishes. This is the main component in guacamole.

Nowadays, avocado has turned into an incredibly popular food among well-being conscious people. It is often referred to as a superfood, which does not amaze its well-being properties

Many types of avocado vary in size and color - from pear shape to round and green to black. They can weigh anywhere from 8 oz to 9 oz (220 g-250g) to 3 to 5  pounds (1.4 kg to 1.6kg).


Nutritious food avocado recipes veg for heath conscious

The most popular variety is Hayes Avocado.


It is regularly called "Gator Pears", which is spellbinding, because it is pear-formed and has a green, uneven skin like a crocodile.

The yellow-green meat inside the fruit is eaten, but the skin and the seeds are left.

Avocados are very nutritious and contain various types of nutrients, which contain 20 different vitamins and minerals.

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Here are some of the most abundant nutrients, serving a single 3.5-oz (100-gm) 


  • Vitamin K: 26% of the daily value (DV)
  • Folate: 20% of DV
  • Vitamin C: 17% of DV
  • Potassium: 14% of DV
  • Vitamin B5: 14% DV
  • Vitamin B6: 13% DV
  • Vitamin E: 10% DV


There is also a small amount of magnesium, manganese, copper, iron, zinc, phosphorus and vitamin A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

It is coming with 160 calories, 2 grams of protein and 15 grams of healthy fat. Although there are 9 grams of carbs, out of which 7 are fibers, so there are only 2 "pure" carbs, making it food for a less-carb-friendly plant

Here is the avocado recipe for veg conscious: 


Ingredients for 4 people

A ripe avocado
4 slices fresh pineapple or canned
A few lettuces leave washed
6 teaspoons olive oil
2 teaspoons lemon juice
Salt and a sprig of parsley

Method

Covers the bottom of the bowl with salad leaves
Peel the avocado and cut it into small pieces. Doing the same with pineapple
prepare the sauce by mixing the oil, lemon, and salt
Pour over fruit
the mixture then pour everything on the salad leaves
Finishes decorating the dish with parsley.


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