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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Nutritious food avocado recipes veg for heath conscious

The nutritious food avocado recipes veg


Avocado is fruit of  Avocado tree, which is experimentally known as Perso Emericana

This organic fruit  is prized for its high healthy benefit and because of its great taste and rich surface it is blended in different dishes. This is the main component in guacamole.

Nowadays, avocado has turned into an incredibly popular food among well-being conscious people. It is often referred to as a super food, which does not amaze its well-being properties

There are many types of avocado which vary in size and color - from pear shape to round and green to black. They can weigh anywhere from 8 oz to 9 oz (220 g-250g) to 3 to 5  pounds (1.4 kg to 1.6kg).


Nutritious food avocado recipes veg for heath conscious

The most popular variety is Hayes Avocado.


It is regularly called "Gator Pears", which is spellbinding, on the grounds that it is pear formed and has a green, uneven skin like a crocodile.

The yellow-green meat inside the fruit is eaten, but the skin and the seeds are left.

Avocados are very nutritious and contain various types of nutrients, which contain 20 different vitamins and minerals.

Read more fruit recipes-

Top four healthy easy breakfast recipes vegetarian

Six naturally homemade weight loss drinks recipes

Here are some of the most abundant nutrients, serving a single 3.5-oz (100-gm) 


  • Vitamin K: 26% of daily value (DV)
  • Folate: 20% of DV
  • Vitamin C: 17% of DV
  • Potassium: 14% of DV
  • Vitamin B5: 14% dv
  • Vitamin B6: 13% dv
  • Vitamin E: 10% dv


There is also a small amount of magnesium, manganese, copper, iron, zinc, phosphorus and vitamin A, B1 (thiamine), B2 (riboflavin) and B3 (niacin).

It is coming with 160 calories, 2 grams of protein and 15 grams of healthy fat. Although there are 9 grams of carbas, out of which 7 are fibers, so there are only 2 "pure" carbas, making it a food for a less-carb-friendly plant

Here is the avocado recipe for veg conscious: 


Ingredients for 4 people

A ripe avocado
4 slices fresh pineapple or canned
A few lettuce leaves washed
6 teaspoons olive oil
2 teaspoons lemon juice
Salt and a sprig of parsley

Method

Covers the bottom of the bowl with salad leaves
Peel the avocado and cut it into small pieces. Doing the same with pineapple
prepare the sauce by mixing the oil, lemon and salt
Pour over fruit
mixture then pour everything on the salad leaves
Finishes decorating the dish with parsley.


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