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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Get free certificate from Coursera free courses

Coursera free courses certificate

Coursera is free open education organization to provide free education in every field but here our blog is all about health ans fitness courses, we only talk about coursers free fitness courses.

First i will give you some brief information about coursera courses-Coursera provides universal access to the world’s best education, partnering with top universities and organizations to offer free courses online.


Get free certificate from Coursera free courses


Popular courses and online degrees from coursers


  • Introduction to Python-University of Michigan-via Coursera.
  • Introduction to Programming with MATLAB.
  • Deep Learning Specialization.
  • Java Programming and Software Engineering Fundamentals Specialization.
  • Explore a Career as a Software Engineer. Learn the basics of programming and software development.
  • Master of Computer Science from Arizona  University via Coursera.
  • Master of Science of Machine Learning-Imperial College London Logo.
  • Master of Public Health-from university of michigan.
  • Master of Computer and Information Technology-Offered by university of pennsylvania.
  • Master of Science in Accountancy from gies college of business-university of illinois.

Coursera free courses


Short video on courses courses 





Every course on Coursera is taught by top instructors from the world’s best universities and educational institutions. Courses include recorded video lectures, auto-graded and peer-reviewed assignments, and community discussion forums. 

When you complete a course, you’ll receive a shareable electronic Course Certificate.
  • Online and open to everyone
  • Learn a new skill in 4-6 weeks
  • Priced at about $29-$99
  • Earn a Course Certificate
  • Free online lectures and online books
  • Full email support from coursera staff

Some of the best fitness education provided by coursera-


  • Sports Marketing (intermediate) from northwestern university- Today demand of sports marketing have been increase in the fitness industry to organize fitness seminars and fitness workshops, health clubs workout  shows.

  • This certification is fully online and accredited by northwestern university and 100 percent online courses with 13 hours to complete and no deadlines to study the courses and conduct exam,All the lectures are on videos based with English subtitles.

  • Sports and Society from duke university 100 percent online course with certificate flexible deadlines and need 12 hours to complete the course lectures in English with subtitle.

  • Become a sports agents (beginner levels)-100 percent online course need 25 hours to complete the course lectures are all in English.

  • Science of Exercise- This course taught you about sports and exercise science and how to train athletes and how your body response to exercise and how to apply the nutrition to healthy adults.
On the other hand you will also learn about calculation of heart rate and total daily calories expenditure ,body mass index -bmi ,weight loss and fat loss (obesity),Heath benefits of exercise in the treatment of cancer and heart disease,diabetes,effect on depression with aerobic and anaerobic exercise.

Read more-

Become an nasm certified personal trainer 

How to get fitness job in Singapore as a personal trainer

My final words:


Coursera give you free opportunity to learn basics and advanced levels courses free of cost and also give you credit fr free and you will have option to purchase credit from universities when you complete the courses overall its a great opportunity for beginners and people who want learning experience free of cost.

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