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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Six naturally homemade weight loss drinks recipes

Six naturally homemade weight loss drinks recipes-Today lots of people are over weight. Naturally many people takes losing weight as their major goal.

With advertisements bombarding at you, the bill boards, magazine, TV shows. There is no lack of information on losing weight --- weight loss pills, weight loss exercises, weight lose drinks, herbal tea for weight loss.

Homemade weight loss drinks recipes


You may be looking for quick weight loss pills, quick weight lose drinks or instant weight lose tablets but the question is, Weight Lose Drinks it permanent and safe? By changing the way you view yourself and the way your mind sees you and talks to you, you can then easily change your weight successfully.

Having said that, you can help yourself along greatly by making simple and small changes to your diet. Adding to your diet plan healthier foods is a great way.

First, drink plenty of water. Add at least one more glass a day to what you already drink.

And, at the same time, have fun with weight lose drinks.

Read more-

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Try these six naturally homemade weight loss drinks recipes


1. Herbal Tea

Put a weight loss herbal tea bag into a bottle of water and place it in your fridge for a while. It flavors the water. Here stronger flavored teas work best. Avoid totally from those that contain caffeine.

2. Seltzer

Add a lemon or lime for a nice "punch."

If you feel bored with lime and lemon slices, then try something more adventurous like a slice of pineapple, a wedge of orange, or a few cut up strawberries. All these will add a little flavor.

If the weather is cold, drink hot herbal tea. You will enjoy the refreshing pause in your day.

3. Soup

Soups are great weight lose drinks --- Bouillon and broth are great choices of soup for you. If you like the creamy soups, be wary of the extra fat in them and take these only occasionally.

4. Flavored Syrups

Cherry, raspberry, peach, orange, berry or your favorites --- add splash to a glass of water. Just a splash will work so it does not add calories to your drink. Sugar free syrups do not add calories but are full of chemicals, so be careful in your choices.

5. Acai Berry

If you are lacking energy, over weight, have sleep disorders and mental fatigue, then acai pure weight loss supplement can improve your condition.

6. Ice Water

Want to burn an extra 200 calories a day? Then drink 8 glasses of ice cold water because your body has to burn calories in order to heat the ice water temperature back to your body temperature. Let this be your weight lose drinks trick!

As daunting as it may seems to drink those 6 to 8 glasses of water a day, all studies and evidence has shown that drinking enough water helps improves skin, helps weight loss and is just plain good for you.

Studies have shown that people sometimes eat when they are in fact  dehydrated. So drink up and enjoy trying some of these methods --- your weight lose drinks.

In general, for many different people, their body's immune system needs a boost too, and the best way to do that is to go forward and exercise and eat the right food.

Persistently, doing these two things, will definitely help you with good life in general and will create a mission beyond strength for yourself, your family and others.

Fore more information visit our homepage- vikas fitnes guide

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