The first thing that comes to mind when hearing about a diet of fruits and vegetables, is a vegan type diet. This is not what we are going to discuss here. What this diet intends to do is increase the amounts of fruits and vegetables consumed and decrease the amounts of fat and empty calories in the diet.
This type of diet includes proteins in a moderate amount. It also gives you the best types of fruits and vegetables to include in your daily diet so you can take advantage of natural foods that are designed to be easily digested, increase metabolism, boost the body to break down and process sugars in a better way. way, and give you the nutritional values you need in a healthy diet.
This diet requires 4-5 servings of vegetables per day and 2-3 servings of fruits per day. We will review the best fruits and vegetables to eat to facilitate weight loss and give you all the nutrients you need so that your body is in its best shape.
Vegetables are considered complex carbohydrates and the body does not easily break them down into fats. They consist more of nutrients, water, and fiber, which helps to aid in digestion and provide vitamins and minerals for our health. In addition to being more difficult to break down, they also remain in the digestive tract for longer, which helps you get hungry again so quickly.
Fruits consist of simple carbohydrates, the body breaks them down into fats and gives the body energy. They are also rich in nutrients that help manage vitamins and minerals. They break down rapidly in the digestive tract, so this diet will limit portions per day to help reduce frequent hunger. Fruits should be eaten raw. Cooking or processing fruits eliminates much of the nutritional value of fruits.
Fruit and vegetable diet plan
The list of vegetables and fruits that are the best are listed below. They can be eaten in any quantity and considered as a serving. Vegetables should be eaten raw or steamed without using oil or butter. As indicated above, incorporate 4-5 servings of vegetables per day in your diet.
Vegetables
Alfalfa sprouts, Brussels sprouts, broccoli
Collard Greens, Eggplants, Kale, Okra
Summer squash, spinach, leeks, and chives
Lettuce, tomato, cucumber, onion
Zucchini, Turnips, Green Turnips, Artichokes
Green Beans, Carrots, Celery, Mushrooms
Peppers
Fruits
Apples, Oranges, Grapefruit, Strawberries
Cranberries, pears, blackberries, blueberries, cranberry juice
Blackberries, Melon, Melons
Fruits to eat in limited quantities
Grapes, Coconut, Bananas
Dried Fruits, Dates, Canned or Processed Fruits
A sample diet is provided below to give you a guide on what you should eat daily:
Breakfast
1 cooked or scrambled egg
½ brown bread with 1 teaspoon of low-fat cream cheese
½ orange or 1 8-ounce glass of orange juice or cranberry juice
2 slices of tomatoes
Water, coffee or tea without sugar
lunch
4 ounces lean chicken, turkey or fish
Mixed salad with lettuce, tomato, cucumber, green pepper.
Low fat / low-calorie salad dressing
5 whole meal cookies
Water, coffee or tea without sugar
Afternoon snack
Bowl of berries of your choice
Or 1 sliced apple
Dinner
4-6 ounces of lean meat
Green beans
Broccoli, carrot, steamed cauliflower mixture
1 dinner roll
Snack
2 servings of raw vegetables
