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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

How Green coffee beans help in fat loss and weight loss with chemical chlorogenic acid

Green coffee beans are coffee seeds which are unroasted,the process of roasting can affect the health benefits of green coffee seeds.doses of green coffee can vary to person to person up to 500 mg per day.



How 2-3 cups of green coffee roasted beans can help you to weight loss and fat loss with combination of diet plan and regular exercise and cardio. The main ingredient in green coffee is  chemical chlorogenic acid which help you to regulate your metabolism and help to burn fat from adipose tissues.

Green Coffee Bean Extract is one of the supplements, it is currently among the world's most popular weight loss supplements. As the name implies, this supplement is extracted from green coffee beans. It contains a substance called Chlorogenic Acid, which is believed to be responsible for the weight loss effects in both male and females.

Take 2-3 cups of Green coffee/Green coffee capsules before exercise and one cup of green coffee in afternoon and evening can help you to burn more calories.

First green coffee and green coffee capsules has introduce in Dr Oz green coffee show that claim that green coffee help to regulate metabolism and blood pressure and glucose. And help people to weight loss with no diet and exercise.

On the other hand it is important to understand green coffee contain caffeine similar to black coffee beans, it has some side effects include increase anxiety, insomnia  in depression patients and increase blood pressure and heart rate in high blood pressure patients.






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