Sunday, July 7, 2019

What is whey protein and its health benefits and risk

What is whey protein


Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.

what is whey protein,Essential and non essential amino acids


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

  • whey protein
  • casein protein

When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy products as well as eggs,cottage cheese,soy and vegetable protein sources such as beans also have good amount of protein.

Nevertheless none of these sources compares in quality or ease of use like whey protein,whey protein has the highest value in providing branched chain amino acids which result in building muscles and retaining muscles tissue.

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Complete guide How to become a nutritionist in India



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Essential and non essential amino acids 


Protein is a nutrient made up of amino acids.There are two type of amino acids essential amino acids and non essential amino acids.

Essential amino acids:

They not synthesized by the human body, you must take it from the daily foods you eat like chicken fish and beef ,tuna seeds,quinoa always read labels for protein content of every food you eat.

There are nine essential amino acids:

  • Histidine
  • Isoleucine
  • Leucine 
  • Lysine 
  • Methionine 
  • Phenylalanine 
  • Threonine 
  • Tryptophan 
  • Valine 
Nonessential amino acids 

Nonessential amino acids can usually be synthesized by healthy human body from the foods that we eat each day.The essential amino acids however must be obtained through the daily diet.

There are eleven non essential amino acids-

  • Arginine
  • Glutamine
  • Tyrosine
  • Cysteine, 
  • Glycine 
  • Proline 
  • Serine 
  • Ornithine 
  • Alanine 
  • Asparagine 
  • Aspartate 
Some more conditional amino acids-
  • Arginine
  • Glutamine
  • Tyrosine
  • Cysteine
  • Glycine
  • Proline
  • Serine, 
  • Ornithine

Role of protein in the body

Protein has a number of important roles in the human body including-

  • Repair of body cells
  • Build and repair muscles and bones
  • Provide a source of energy 
  • Regulate many important metabolic processes in the body

On the other hand sports nutrition products and infant formulas often use hydrolyzed whey protein for these reasons.a recent clinical study has also found that a specific type of hydrolyzed whey protein was helpful in lowering blood pressure.

Symptoms of protein deficiency


Protein is very important for bodybuilders and infant and adults dieters and for everybody,since athlete and bodybuilders workout often protein levels become depleted.By being a direct precursor  to building muscles and essential amino acids such as glutamine (a muscle enhancer,endurance builder and muscle deterioration reducer).

The content from high quality protein not only can,but will helps one muscle recover and grow faster by bring up the level protein deficiency.

With dieting and those wishing to lose some extra fat,whey protein can be very useful because a good intake of protein balances blood sugar levels,while carbohydrates cause blood sugar levels to fluctuate.

when the blood sugar levels stay balanced one is not as prone to rampant eating and has more energy and greater and fat loss.Protein allows a person to control his or her diet effectively,most people who want to change their body could benefits from whey protein supplementation.However ,since protein is naturally found in many food items deficiency is not a problem.

How much protein do i need

Training athletes often consume 24 grams of protein per day bodybuilders who want serious gains and burning serious calories,bodybuilder generally consume 150 grams of protein per day according to height and weight and calories need.

Extremely high doses of protein whey supplements are not recommended  as this will cause the body liver to be overloaded and you wont get the same benefits as with a consistent lower amount taken three to five times per day.

Consuming protein supplements can help deter the effects of over training-protein intake of approx 0.88 grams per pound of body weight resulted in increased prevention of over training.This study was conducted at ball state university on 16 weight trained men, they were put on a 4 weeks over training program where they did 8-12 reps maxex for three sets,eight exercises for the first two weeks,then five sets, five exercises for 3-5 reps mexex for the next two weeks.The men chosen to receive either an amino acid supplements or a placebo for the duration of the four weeks (0.88 grams/lb body weight/day), those that were given the amino acids had measurable positive changes in total testosterone, the ratio of testosterone to the the protein that transport it , and hemoglobin compared to those given a placebo.This appears to prove adequate protein consumption is the key to making gains. Be sure to get enough protein (approx 1 gram per lb of body weight).

Protein taken with carbohydrates is better than protein alone for muscle building,as you know the post workout meal shake is the most important meal for to increase anabolism.Make sure next time you are getting some carbs in your post workout shakes for best results. 

Friday, July 5, 2019

What is acute promyelocytic leukemia and treatment for (APL)

Acute promyelocytic leukemia and treatment for (APL)


Acute Promyelocytic Leukemia is an uncommon subtype of Acute Myeloid Leukemia (AML m3). Often it is diagnosed in young and middle aged adults but it can also occur in children and older adults. APL is characterized by the structure of certain cells called blast cells, the chromosomal translocation t(15;17), and a defect with the body's blood clotting mechanism.


Acute promyelocytic leukemia,acute promyelocytic leukemia treatment



There are different types of leukemia, and acute promyelocytic leukemia is one of the subtypes of this blood disorder. Medical specialists have discovered unique characteristics and clinical representations of this type of acute leukemia. The disease was first termed as fatal, when it was discovered. However, doctors have introduced many forms of treatment. At present, the disease is curable, and those who suffer from acute promyelocytic leukemia have experienced positive response to medication and therapy.


A few percentage of people may suffer from acute promyelocytic leukemia, a unique type of leukemia associated with certain biologic and clinical characteristics. Those who have this disorder have a decrease in the plasminogen levels, as well as the alpha 2-plasmin inhibitor. In all cases of patients with this leukemia, there is an observed increase in the production of fibrinolysis and plasmin.

Patients that suffer from acute leukemia may have cogulopathy, and this is a medical emergency. Those who are untreated for leukemia may suffer from cerebral hemorrhages that can be fatal. Typically, medication for coagulopathy takes about 8 days to become effective.


Acute promyelocytic leukemia symptoms


Patients with acute promyelocytic leukemia are observed to show -

  • Bleeding in the gums.
  • Petechiae.
  • Headache.
  • Low platelets counts.
  • Bledding from nose.
  • Swelling in the gums.
  • Easy to bleed while brushing teeth.


When a patient also suffers from severe anemia, there is a flow murmur that may be observed from physical examinations. An involvement of the central nervous system can result to severe headaches among patients. Other people who suffer from the disease may experience additional symptoms depending on the affected part of the body.

Acute promyelocytic leukemia diagnosis


Those who experience symptoms should visit their doctor, so that further tests may be made. The initial test that is done for the diagnosis of acute promyelocytic leukemia is a complete blood count. The CBC test will reveal the actual number of essential blood groups in the body. The doctor will request for a peripheral blood smear, differential count, and metabolic profile for liver and renal function tests. Additional tests include fibrinogen measurements, prothrombin time, and electrolyte levels.

Some patients may have an existing high amount of white blood cell, and they are considered as high risk patients. Those who have such characteristics should undergo lumbar puncture in order for doctors to diagnose the presence of acute promyelocytic leukemia. However, a patient that suffers from coagulopathy needs to obtain medication from this symptom. The doctor may advise for the delay of lumbar puncture, so that coagulopathy will be treated.

Acute promyelocytic leukemia treatment


The best treatment for patients depends on the particular case or stage of the disease. Medical specialists and trained doctors can provide the ideal supportive and pharmacologic treatment to patients. In some cases, platelet transfusion may be required for patients with severe decrease in platelet count.

Treatment options for this type of acute leukemia include different phases such as induction, maintenance, and consolidation. For elderly patients, doctors may recommend induction therapy as the ideal treatment option.

However, some patients respond perfectly in maintenance therapy. In fact, this method is effective for patients that suffer from relapse.
Patients with severe cases of the disease can benefit from consolidation and induction therapy.

Chemotherapy and drugs such as ATRA,Anthracycline and Arsenic trioxide and antibiotics to treat infection is proven to be an effective treatment for patients with acute promyelocytic leukemia.

Thursday, July 4, 2019

Complete guide-Acute Myeloid Leukemia Symptoms And Treatment

Acute Myeloid Leukemia 

Acute myeloid leukemia is a cancer found in the blood and bone marrow,because of excessive production of myeloblast (immature white blood cells) which overcrowds the bone marrow and blood and even leaks into the bloodstream and gets to other parts of the body. The myeloblasts which are produced in excess affect the normal function of the blood by hindering the production of normal blood cells.

Acute Myeloid Leukemia Symptoms,Acute Myeloid Leukemia treatment and causes


This is the reason why in people with excess production of immature white blood cells there is usually the problem of anemia and susceptibility to several infections, because the immature white blood cells are unable to fight against infections or stop the body from being infected. AML occurs in men more than in women, and people older than 65 years are likely to have it more than of the younger age.

Acute myeloid leukemia causes

The cause of acute myeloid leukemia is due to damage of some genes which functions in the control of development of blood cell .The common risk factors of acute myeloid leukemia are usually radiation in a very high dose which maybe as a result of nuclear accident or as a form of therapy, for example during treatment of other cancers.

Other risk factors are severe exposure to occupational chemicals such as long time exposure to benzene, and other fumes that are cancerogenous even inhaling tobacco smoke (some of the substances in tobacco smoke are cancerogenous).

Also some other blood diseases are risk factors for acute myeloid leukemia. Such diseases are disseminated intravascular coagulation (DIC), myeloproliferative disorders (MPD) and myelodysplastic syndromes (MDS).

Preexisting genetic disorders can also be average risk factors such as Down syndrome, Fanconi’s anemia, bloom’s syndrome.

Acute myeloid leukemia symptoms

The symptoms of acute myeloid leukemia are:


  • Getting bruises
  • Regular nose bleeds
  • Swelling of gums,
  • Difficulty of blood clotting
  • Pain in bones
  • Low platelets counts 
  • Shortness of breath
  • severe headaches


These symptoms are as a result of thrombocytopenia and symptoms related to anemia seen in the people with AML is weakness and easy fatigue, especially after exercise.

When such symptoms are noticed it is best to go to the hospital for further investigation and confirmatory diagnosis which is done by performing full blood count (FBC), and bone marrow biopsy. When the diagnosis is made as acute myeloid leukemia, treatment should be started immediately without delays to stop any further damage being done to the blood system function.

Acute myeloid leukemia treatment


The best line of treatment for acute myeloid leukemia is chemotherapy. This treatment is carried out in two phases; the first phase of the treatment is the induction phase where remission is done. The goal of the induction phase is to eliminate all cells of leukemia from the bone marrow and blood stream to an undetectable level.

In this phase doses of chemotherapy is given cytarabine is administered intravenously at 100 to 200 mg/m2 /day for a period of 7 days, in combination of anthracycline also given intravenously 45 to 60mg/m2 for the 1st, 2nd, and 3rd day of treatment this is a combined therapy. After this treatment then the second phase is started which is the phase of post -remission and here the chemotherapy is given to restore normal blood cell levels and function. If chemotherapy fails then bone marrow transplant is done.


Acute myeloid leukemia risk factors and causes


There are several known Acute Myeloid Leukemia risk factors (AML). These factors are discussed below:

Smoking

This has been a risk factor for Acute Myeloid Leukemia. Most of the people are aware that smoking has a link to cancers of throat, mouth and lungs. Only a few know that smoking also affects the cells that are not in direct contact with cigarette smoke.  The substances in tobacco smoke that cause cancer find their way into the bloodstream and they spread to other parts of the smoker’s body.

Chemicals

Exposure to some chemicals   has been found to be a link to acute myeloid leukemia. Long exposure to benzene at high levels is among the risk factors for AML. Benzene is solvent that is used for cleaning. It is used for the production of plastics, dyes, drugs and gasoline. Patients  who  other types  of cancers that are treated  with  some  chemotherapy  drugs  are more  susceptible  to AML. Using  the chemotherapy  drugs  together with  radiation further  increases  risk  of  developing  AML.

Radiation

Exposure to high doses of radiation is an AML risk factor. This is the reason why  those who survived atomic  bomb explosion  in Japan  had an  increased  risk  of  contracting  acute  leukemia within a period  of six to eight months. The  risk  of  getting acute myeloid leukemia  from  exposure to lower  of  radiation  like  the one that  results from  x-rays, CT  scans  is not  very  clear. It is also not clear if radiation exposure to a foetus within the early period of development is among the Acute Myeloid Leukemia risk factors. If the exposure to lower levels of radiation increases the risk of acquiring AML, it is likely to be small.  However, many doctors try all they can to limit radiation exposure to patients.

Blood  problems

There are patients who have some blood problems that put them at a higher risk of getting AML. If the body is not making enough platelets   or has excess red cells, there is increased risk. There are people who suffer from chronic myelogenous leukemia that is known to later develop to a form of the AML. The chances  of contracting AML  is higher when  radiation and  some  kinds of chemotherapy are  used  when treating  some of these  blood problems.

AML on identical  twin

Having a twin who suffers from Acute Myeloid Leukemia is another risk factor. This risk most occurs during the early years of life.  Many  medical practitioners  feel that the risk in high  due to the  passage of leukemia  cells  from one  foetus  to another  when  they  are in the  mother’s  womb.

Gender

Acute Myeloid Leukemia is more common among the men than in women. It is not clear why the men are at more risk of getting AML than women. The average age of getting AML is 67 with lifetime risk among average man being 1 in 250. The risk for an average woman is approximately 1 in 300. Most of the AML cases occur in adults.

Acute Myeloid Leukemia Prognosis


Acute myeloid leukemia is a cancer of the blood and bone marrow which occurs as a result of the overproduction of immature white blood cells.  These immature white blood cells are also called myeloblasts. the AML present in the bone marrow hinders the normal blood cells from being produced and therefore the function of the blood is affected and the normal blood cells function is reduced.  This causes anemia and the patients easily have bruises.

Acute myeloid leukemia is a disease that is more common in people older than 65 years and is it is often seen in men than women.  One of the symptoms of the disease is anemia which would result in weakness and fatigue during physical activity.  The reduction of normal blood cells and platelets will make the person have nose bleeding and difficulty in blood clotting.

Some patients also have swollen gums, fever, shortness of breath and even skin pallor.  There are risk factors which possibly affect the prevalence of AML these are; some pre existing blood conditions (thrombocytopenia) and also genetic disorders such as Down’s syndrome.

The diagnosis of acute myeloid leukemia is not only based on a patient’s complaints or past history but also on clinical blood analysis and bone marrow biopsy.  In full blood count there is severe anemia and excessively reduced platelets. And in bone marrow aspiration (bone marrow biopsy) the presence of leukemia is seen. When acute myeloid leukemia is diagnosed further tests are carried out to identify the blood type involved to differentiate the particular subtype of AML present (M0-M7 subtypes) all of which has its own type of blood cell defect.

Acute myeloid leukemia survival rate

The treatment of acute myeloid leukemia is usually by chemotherapy which destroys the leukemic cells and restores the quantity and function of the normal blood cells. Antibiotics are also given to treat infections and help the body fight the infections, platelet transfusion is done to help control the excessive bleeding and blood components are infused to help reduce anemia.

Chemotherapy has its own side effects in that it does not only kill cancer cells but destroys normal cells as well, making the immune system weaker and increasing the possibility of the patient getting infections, therefore the patients with acute myeloid leukemia during treatment are separated from other people to reduce contacting any form of infections. Other complications that can arise due to the treatment include severe bleeding that could be threatening to life and sometimes the cancer returns after treatment is already completed (relapse).

When the symptoms are no more seen after a period of treatment, the patient is said to be in remission, but in most patients complete remission occurs.  There is a 5 years survival rate being used, if the cancer does not relapse within a 5 years period after diagnosis and treatment the patient is considered as being permanently cured. Though, such cases are more common in younger people than in patients above 65 years.

To prevent acute myeloid leukemia, if you work around strong radiation or occupational chemicals always use your head gear and follow other protective measures advised. This will not only save you from leukemia but also from other forms of cancers.

Living with acute myeloid leukemia prognosis


Acute myeloid leukemia is a type of cancer which affects both the blood and bone marrow. Acute myeloid leukemia is a defective disease where immature white blood cells (myeloblast or leukemic blast) are over produced. The myeloblast are in excess in the bone marrow and in the blood, overcrowding them, and preventing them from producing normal blood cells.  These immature white blood cells can also be released into the blood stream and circulate throughout the entire body. Their immaturity makes it impossible for them to function properly, therefore they are unable to either prevent infections or even fight against them. There is also anemia in these patients due to inadequate red blood cells and platelets produced by the blood and bone marrow. The reduced platelets also lead to getting easy bleeding and bruising.

Acute myeloid leukemia is also called granulocytic leukemia or myelogenous leukemia. This disease occurs in people of all age but is more frequent in people older than 65 years.

The prognosis of acute myeloid leukemia (the possible outcome of the disease, the response to treatment) is dependent on the type of cytogenetic changes involved. Therefore some AML have a better favorable prognosis than others, some forms of acute myeloid leukemia respond very well to treatment and are even cured. Such AML with good prognosis include;  a chromosome 16 inversion, chromosome 8 and 21 translocation, chromosome 15 and 17 translocation and also a cytogenetic changes seen in a subtype of acute myeloid leukemia known as acute promyelocytic leukemia (M3). The acute promyelocytic leukemia is treated different from other AML and it has the best prognosis in all.

There are some other forms of acute myeloid leukemia with cytogenetic changes that have intermediate prognosis and some other do have poor prognosis. Anyway in AML there are no good or bad risk cytogenetic changes, people with normal cytogenetic changes are seen as having an average prognosis.

The symptoms of acute myeloid leukemia are; nose bleeding, easily bruised, fatigue especially after physical activity, prone to different infections and difficulty of wound healing due to lack of proper function of white blood cells. It is also good to note that some subtypes of acute myeloid leukemia have some specific symptoms. In some subtypes, leukemic cells spreads from the circulating blood into other tissues of the body, for example into the gum where is causes swelling of the gums and discomfort. In Acute promyelocytic leukemia there could be bleeding and abnormal blood clotting.

For the diagnosis of acute myeloid leukemia the easiest way is by carrying out full blood count and bone marrow biopsy this reveals the pathology of acute myeloid leukemia.

In treating a patient with acute myeloid leukemia it is best to start immediately after diagnosis because the disease has a very fast progression rate. The best treatment is with chemotherapy whose aim is to first destroy the leukemic cells and then induce remission. Normally if chemotherapy is successful it removes all pathological cells completely and restores normal blood cells production and function. When remission is gained, a different dose of chemotherapy is given to prevent leukemia from re occurring (relapse). This second dose is called the consolidation therapy. If chemotherapy fails bone marrow transplant is done with an appropriate donor.

Monday, July 1, 2019

Complete guide How to become a nutritionist in India

How to become a nutritionist in India

To become a nutritionist in India, you must have at least three years of degree. If you want to make a career entirely in nutrition, you will have to study for 3 years of food and nutrition only then you can become a Perfect Nutritionist. Apart from this, the more you read about nutrition, you will know about it.

Friends, if you want to take a degree in nutrition within India, who will tell you today about college, who are the best colleges of nutrition, where you can take a degree and start your career in nutrition. So there are a lot of colleges inside India that offer degrees within nutrition. Even the certificate is also available to you. You should know which is the best college in which you can take degree in Nutrition and take certificates in nutrition.


How to become a nutritionist in India,salary of nutritionist in India


Well there is a lot of nutrition colleges in India, which are providing the degrees and online degree in nutrition and some colleges are also even provide fake degree of nutrition,so it is very important to choose which college is the best.

Guys if you have come to my blog vikas fitness guide for the first time, then please click on our blog bell notification button so that you can get all our blog updates automatically, also you can follow our YouTube channel vikas fitness guide There you can get lot of videos about nutrition courses and salary of nutritionist in India,Here is my video on-

 How to become a nutritionist 

This below video will also be of great help to you. How to become sports Nutritionist, And which are the best colleges of india which provide degree and diploma in nutrition-




Top colleges in India for nutrition degree and diplomas-

  • Institute of sports science and technology (pune)
  • National institute of nutrition 
  • Exercise science academy India
  • Institute of fitness and nutrition sciences 
  • k11 sports nutrition certificate
  • VLCC Dietitian Course
  • Ace nutrition certification 
  • Acsm nutrition certification
  • Ncsf sports nutrition certificate one of my favorite 
  • Nasm nutrition
  • Nsca nutrition certification
  • Ignou nutrition course

How to become a registered dietitian in india

Registered dietitian online courses a student must have  a bachelor's degree in nutrition and complete an internship program approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND). He or she must clear the  national Registration Examination for Dietitians administered by the Commission on Dietetic Registration in order to pursue a career as a dietitian and nutritionist..

Registered dietitian correspondence course

Some schools and colleges offer online dietitian degree and bachelor's degree programs in dietetics that allow students to complete online course while fulfilling internship requirements at a nearby facility. Often called coordinated dietetics programs, these academic offerings typically feature coursework that mirrors that of on-campus programs.

Some colleges provide registered dietitian courses-

  • Indira Gandhi national open university 
  • Ignou nutrition course
  • National institute of nutrition courses

Read more-






How to become a registered dietitian in india

I forgot to tell you, in addition there are two parts of nutrition. There is a clinical nutrition. There is a basic nutrition ,Inside the Clinical Nutrition Nutrition, the people who will be providing you are those who are suffering from any clinical disease or someone has a problem of  eating disorder.,and about basic nutrition you will provide nutrition council to healthy adults only with minor clinical condition such as diabetic and thyroid and pcos.

Salary of nutritionist in India

Now friends, we talk about what is the salary of the nutritionist in India-If i talk about basic salary of dietitian in India ,then it would start with very low salary for beginners who are just starting there career in nutrition If you are working as a nutrition counselor in India then Your minimum salary is 10000, and the maximum salary you get in 20000 per month which depends on the location and city and clubs and hospital you are working with.

On the other hand if you working with clubs you can get incentives per diet plans on condition how many club members you can convert for nutrition councils and supplement you sale for the health club.Here i will give you the one example suppose you council the one club member for 1000 rupees per diet chart,you will get incentive of 300 rs on 1000 rs and remaining amount 700 rs will go with club.

Moreover in Hospitals your basic salary is fine and there is no pressure to work there. You have to work 8 to 10 hours in the hospital, which is a normal working hours in an job. You get all kinds of patients in the hospital, lungs Illness Eating Disorders Meet on Diabetic Thyroid and Cancer Patients If you have thought that you have to do work in hospital, let me tell you that your start up basic salary will be 20000 to 30000 rupees  and besides you will also get intensives on patients per diet plan.

How to become a clinical nutritionist 

To become clinical nutritionist you need to have a very good clinical practice,after that you can work in the hospital, for this you must attends clinical nutrition Workshop Attend and weight management and obesity workshops,You can also work in organization such as NGO,Small Hospitals and health clubs,moreover you attend american colleges of sports and clinical nutrition courses and nams nutrition courses and clinical dietetics workshops by governments.

Moreover you can start with basic online clinical nutrition course with exercise science academy,where you can learn about all exercise science academy online lectures and attend online classes of nutrition courses and course length is only three months,exam is conducted by exercise science academy websites and you will get password and username after when you login for the courses and pay the fees of esa india online courses.

My final words 

If you like post please don,t forget to share and subscribe our blog  vikas fitness guide,moreover best of luck for you career in nutrition.

Thursday, June 27, 2019

Complete guide how to get a job in new Zealand from India

How to get a job in new Zealand from India

As a  Indian guy I am also dreaming to work in new Zealand, because of its culture beauty and easy living. I am planning to work in NZ since 10 years but due to my blood cancer I am not able to apply for job there and I am not getting works visa for fitness job. But here I want to share my experience and tips to to direct job in NZ from India. 

Although getting work visa for new Zealand is hard these days because of changing in visa rules and regulation. If you apply for visa on your own I am sure you will not get working visa, so what are other option to apply for job there. There is one best option to seek help of NZ immigration agents who can help you with all paper work and make your best profile and resume, work experience and describe you all the things about new Zealand.

how to get a job in new Zealand from India

New Zealand work visa requirements for Indian citizens


Second option apply for get tourist visa for new Zealand, this option cost you money  but at least you get all the exposure of NZ cities like Auckland, Wellington and Christchurch.

once you get the tourist visa in hand and reach your dream destination to live and explore and feel to touch of nz. Well you are free to side seen in nz if you have extra money and shopping in nz. But let me remind you are here visit a nz agents lawyers and immigration to know how you can settle in nz and work policy and permanent residents visa. I will give a good example you can do in nz that there lot of fitness job opportunities in nz, still they are seeking for fitness trainer in nz for clubs like snap fitness, anytime fitness and YMCA clubs, these are top fitness and health clubs in New zealand.
Yoy just need to prepare your fitness resume and find health clubs who are seeking for personal trainer and fitness instructor jobs.you can not work there but you can take the experience how interview are conducted in nz for fitness jobs. What question they ask you interview, interview are conducting every week in nz and anyone can sit for the interview and because no one knows might be company will recruit you and help you with working visa and sponsor you to worn in nz.

Third option You can apply  for job directly from India  via email the health clubs that you are seeking for fitness job and want to work in nz. Here I will share my experience when I apply for job by sending resume to clubs via my email address, I got the answer from the club in one week for my job said we have go through your resume we like your profile and if you are new Zealand we will have a interview with you on this date, my reply to them that I am from India and want  to work in this beautiful country cab you provide us working visa, reply from health club no we don't provide work visa and but whenever you land in our country let us know we will have a interview with you, this is really very positive mail from nz health club.

Eligibility to work in nz


Every country has its own terms and condition, for new zealand there is different qualification frame work for fitness industry. If you are beginner you need level 2 reps certification to work as a fitness instructor job in nz. After 1 years experience you can go for level 3 person training certification to work as a personal trainer in nz.

Courses in New Zealand for international students:

  • Level 1 basic study of fitness for learning only
  • Level 2 study of fitness with practice training
  • Level 3 personal training certification
  • Level 4 advanced fitness trainer certification
  • Level 5 diploma in sports science
  • Level 6 diploma in sports and exercise
  • Level 7 degree three year degree in exercise science
  • Level 8 post graduate degree in sports and exercise.
  • Level 9 phd in sports and exercise.

On the other hand you need reps certification to work in nz level 2 and level 3 is good to work three, as a  Indian you don't Indian reps certification, although Indian reps certification are valid in nz but you don't get a job in nz from this certification, you must study fitness certification from nz if you panning to work on nz. Because its better to take Certification from there it will help you understand the fitness industry of new Zealand and pros and cons to work on new Zealand. 

Average salary in new Zealand per month-minimum salary in new Zealand

Average basic salary of fitness trainer in New zealand is 2000 nz dollars depends on the health clubs and your experience in fitness industry. 

I know guys some Indian guys work on Australia and new zealand  getting handsome salary because of there work quality and ability to make good personal training clients and work for 12 hours a day to earn hard money. 

In nz salary depend on working hours if you work for a 8 hours a day and your hourly pay is 12 hour a dollar then your basic monthly salary is around 1800 to 2200 dollars. 

Cost of living in new zealand per month


Well its really a tough question its depend on city and where you are living in the apartment and 2 to 3  bedroom sharing flat but one thing I will assure, you must pay the rent of  150 per Week to 200 dollar per week depends on the city and where you are living. 

My final words 

New Zealand is a great country to live explore and and have good opportunities with fitness jobs because its a country of green and beautiful side seens and beaches where people do there regularly exercise and always looking for fitness guys who help to fit them more. 

Thank you reading the post for more information visit our homepage vikas fitness guide