These days, the demand for fitness instructor has increased greatly, fitness gym are continue  hiring fitness manager's personal trainer and floor manager and sports nutritionist and sales counselor for there health and fitness clubs.

In any case, before you can get on the exercise center floor with your first customer, you have to get certified from fitness organisations to start your career in the fitness field.Although most of your customers may not know the difference between certified trainer and non certified trainer. But your club know the difference between the education and demand of fitness trainer according to there fitness certification and a top level certification shows your skills, fitness knowledge needed to get the job.

Here is the list of top fitness instructor certification organization for personal training certificates-

• America college of sports medicine

• American council of exercise 

• National academy of sports medicine 

• National strength and conditioning association. 

• International sports science association 

• Nesta (National exercise and sports trainer association) 

• National Council on Strength and fitness 

• Ifpa (International fitness professional association) 

American college of sports medicine

American college of sports medicine is established in 1954 and ranking 1st and give respected education in fitness field  Acsm exercise guidelines are use all over the world for best fitness practices and Acsm provide different fitness certification in personal training l, clinical nutrition and registered exercise physiologists, and Acsm group fitness certification and Acsm cancer specialist and Acsm health adult certified personal trainer certification.

Acsm is accredited with Ncaa National commission of certifying agency and government organization.

Eligibility

There certification are valid for three years and you must be 18 years of age and have high school diploma or equivalent and hold current cpr certification. For exercise physiologists exam you must have at least 1 year exercise in physiotherapy and special population clients.

American council on exercise 

Ace certification (American council on exercise) provide fitness education certification in personal training and special population and group fitness and health and fitness specialist and strength and conditioning specialist. Ace is a well recognized with his personal trainer certification that is widely accepted all over the world.

Ace is accredited with National commission on Certifying Agencies NCCA and have variety of fitness certification and continue education credit courses.

Eligibility

To become a ace certified you must hold current cpr and aed certification and you must be 18 year of age before sit for the exam.

National Academy Of Sports Medicine

Nasm national academy of sports medicine is establishes in 1987 and its personal training certification is widely accepted all over the world Nasm is also collaboration with cal you university of Pennsylvania for sports science degree courses.

Nasm is accredited with national commission of Certifying Agencies ncca accredited and its Corrective exercise specialist and performance training certification is well recognized fitness certification in the industry.

Eligibility

To become a nasm certified personal trainer you must hold a current cpr certification and and 18 year old, you must recertify every 2 year because nasm certification are valid for only 2 years.

National Strength And Conditioning Association

Nsca national strength and conditioning association is established in 1993 and it offer fitness certification like certified personal trainer and certified strength and conditioning specialist certificate cscs.

Nsca exam are consider the most difficult exam in the fitness industry for its main cscs certification which is the one of the most difficult strength training certification exam to clear.

Nsca is accredited with national commission of Certifying Agencies and also launch his new fitness certification called csps (certified special population specialist)

Eligibility

To become a Nsca certified personal trainer your age should be 18 and you must have current cpr certification and  there certification are valid for 2 years only you must re-certify every 2 year to update with the fitness industry.

International sports science association

ISSA-International sports science association is established in 1988 and it is the only fitness certification organization which have variety of fitness and personal training certification courses. Issa is recognized for his bachelor degree courses in sports science and personal training certification which is widely accepted in many countries.

Issa have online and distance learning courses and provide sports science associate two year degree for certified personal trainer who are planing get a degree in exercise science.

Moreover issa has its own distance learning institute name  Issa college of exercise science which provide provide degree in sports and exercise science

Issa has accreditation with DEAC (distance education accredited commission) Issa does not believe in Ncca accreditation and they are also affiliated with reps USA registered exercise professional.

National exercise trainer and association

Nesta National exercise trainer and association is established in 1992 Nesta provide home study personal fitness trainer certification. Exam and books are mail to your address when they receive the personal training program fees, exam are held at Pearson Vue center at your city.

Nesta is an international association with a world-class faculty with over 65,000 members around the world. Nesta 20% of all our member are from outside the U.S.

Nesta members and certified coaches/trainers having careers in over 65 countries.  They welcome students from other countries like Europe, Asia, Dubai and Australia and New Zealand.

There personal training exam fees is $477.

They also provide other certification such as-

• Nesta Master personal trainer

• Nesta Sports nutritionist

• Nesta Fitness nutrition coach

• Nesta Kids nutrition specialists

• Nesta Lifestyle weight management specialist

• Nesta Biomechanics specialist

• Sports injury specialists

• Nesta group exercise trainer

Nesta Accreditation 

NESTA currently holds the National Commission for Certifying Agencies (NCCA) accreditation for its Personal Fitness Trainer Certification.
Nesta is the member is ice the governing body of the Ncca

NESTA is a registered vendor for the U.S. Navy Credentialing Opportunities On-Line program. And there certification accredited  from US reps registered exercise professional.

Eligibility

To become a Nesta certified you must have current CPR certification and must be 18 years old. There certification are valid for two year you must renew your fitness certification every 2 year with the help Nesta continue education courses.

National council on Strength and fitness

NSCA Certification -National council on Strength and fitness was establishes in 1996 which provide three main fitness certification.

• Personal trainer

• Sports nutritionist

• Certified strength coach

Ncsf  Accreditation

NCSF have proud to have  Ncca accreditation and us reps registered exercise professional and European health and fitness association.

Eligibility

How to become a ncsf certified personal trainer, to become a personal trainer you must hold current cpr certification and 18 year old and have high school diploma to sit for the exam.

Ncsf certification are valid for 2 year  you need update and renew the certification every 2 year with continue education credits.

International fitness professional association.

IFPA is establishes in 1994, The IFPA has over 60+ progressed and concentrated confirmations for coaches to proceed with their improvement as wellness experts in topic running from Sports Nutrition, Sports Medicine, Sports Management, Senior Fitness, Youth Fitness, Low Back Disorders, Flexibility, Weight Management, Exercise Prescription, Pre and Post Natal, and Sports Conditioning.

Ifpa Accreditation

They are the member of European registered exercise professional and have accreditation from national commission from Certifying agency (NCCA)

Eligibility

To become a Ifpa certified personal trainer you must hold current cpr certification and must be 18 year old. And have high school diploma. Moreover Ifpa offer distance learning and home study courses in personal trainer and master personal trainer.

My final worlds

Health and fitness has wide scope as a personal trainer and fitness trainer and fitness manager and sports nutritionist  Its your decision how  you look your carrier as a personal trainer and how much experience you have in personal training. Which certification is good for you to kick start your carrier and where you want to work in your own country or abroad. The basic salary in personal training is around 15000 to 18000 India rs and in abroad like Dubai and Singapore its around 4000 Aed for ace certified personal trainer and in Singapore is 1800$ to 2200$ with personal training incentives.

For more fitness topics visit our blog-www.vikasfitnessguide.com

What's Hmb supplement?

HMB is is sports anticatabolic supplements widely used as a pre workout and post workout nutrition for muscle recovery  only 5 percent of leucine get oxidized into HMB and and claimed to prevent muscle breakdown and soreness during exercise session. It is metabolite of amino acids called leucine which help to decrease muscle protein breakdown and speed up recovery process and develop strength in adults.



On the other hand hmb is used by athletes like bodybuilder and sports  and endurance athlete to make there body in the anabolic state, and research shows doses 2 to 3gm of HMB serving can reduce muscle tissue breakdown and improve your performance.

Moreover uses for hmb for high intensity demonstrate the highest results during hypertrophy strength workout and high intensity interval training. Some research shows atheles who workout at high intensity level have better benefits from hmb in compare to untrained athletes.

HMB sports supplements doses:

HMB sports supplement is generally safe for short time uses and have no side effects seen in adults who uses hmb supplements. Although no studies have been done on hmb and long term benefits and side effects of HMB. On the other hand doses with 3-4 gm per day is safe for long term use without any side effects.

How to take HMB supplements:

HMB supplements can be taken for 2-3 months for improve exercise performance and protein synthesis, HMB have anabolic effects on body and increase testosterone levels and grown hormone and decrease body fat in adults. On the other hand there are low of companies who are promoting hmb supplements so before purchasing any HMB supplements make sure you read the label of supplement and nutrition value of hydroxy methybuytrate and check the serving you will get in one capsule of HMB


Final words: hmb is a great supplement for muscle recovery and its amazing benefits  for athletes to perform better exercise and better physique and and it can be taken safely for a long term and no side effects has been seen on adult while using the hmb supplement.

Nowadays As the level of fitness industry is increasing, job opportunities are coming to the same level as--

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Which certification provide gmsa fitness academy. 

What are the fees structure of gmsa fitness courses?

How to start with gmsa fitness?

Final words:

As you all know Indian diet is considered to be the most difficult diet to follow in terms of weight loss and fat loss, but do you know a simple Indian diet with daal chapati can help you fat loss. I have seen lot of people and specially housewife who are struggle to weight loss and follow different dieting patterns like intermediate fasting, keto diet,general motor diet, extreme low carbs diet. it may help you to loss weight but not in a healthy way, a healthy weight loss should be shed 1 kg fat every week.

Second thing I have seen in gym people are not doing there exercises properly, they are talking to someone in between exercise sessions and or watching girls and do other stuffs, not every individuals is joining gym for the purpose of weight loss and fat loss, some are join for spending there time in gym and looking for business client and other activities, some join for short period of time.
Moreover intensity is matter when you are doing your exercise for example if your are doing cardio activity for 15 minutes only you will not get all benefits of cardio exercise because you don't know that cardio session start after 15 minutes when you body start burning fat and deliver oxygen rich blood and proper supply of nutrition to your body, when next time you do any cardio activity, do at least 1 hour for best results.


Third thing as a dietitian I have seen my clients not follow the diet plans  I have recommended them, they said they don't have the time for meals and they are busy in meetings, they choose only simple foods like bread and butter and upma, daal chapati that are easy to serve and Ready to eat meals, I understand Indian lifestyle is not healthy in anyways because of daal Bhati churma parties and and drinks parties and late night heavy dinners.

Moreover the biggest problem with People that they are vegetarians and they ask me I want to start bodybuilding and make me high protein diet plan for muscle building, now the question is how I can make high protein diet plan for them with pure vegetarians who are not taking any signal eggs and meat products, When I ask them to start whey protein supplements if your goal is only muscle building. For Beginners muscle builders  who have been workout with weight for 1-2 month,I will putting them on whey protein supplements and suggest them regularly exercise at least 3 months after that I will increase the protein requirement, this the simple strategy once you make load on muscle and learn all the techniques of weight lifting, I will start with basic supplement such as whey protein and casein protein and bcaa etc. These supplements are considered safe in term of muscle repair and stamina and boost confidence while lifting heavy weights.

Now I will come to the point do you know if your requirement is 1800 calories per day your total energy expenditure and you are eating more than your  total energy expenditure your intake is 2200 calories per day, it means you are eating 400 calories more than your total daily calories intake. You will definitely gain weight and fat.

Just simple trick can solve the daily intake when you workout for 1 hour daily approx 400 calories you burn from exercise and your dietitian cut 200 calories from total energy expenditure which is 1600 daily calories and 400 calories you burn from workout. So approx 600 calories you burn daily which is perfect for weight loss.

Low carbs diet and high protein 1500 calorie Non-Veg nutrition plan for healthy weight loss?

• Wake up 7 am in the morning

• Meal early morning-one cup of green coffee+1 table  spoon flex seeds

• Meal-breakfast-oats bran serving 80gm+2 whole egg boiled+non fat milk 200 ml +ALA one capsule

• Mid meal-one cup of green coffee+4 walnuts +10 almonds

• Meal afternoon-Brown rice 60gm+chicken breast 150gm +green vegetable any +green leafy salad 80gm+Greek yogurt 100gm +1 capsule glutamine

• Meal-Evening-pre workout - one cup green coffee+1 banana medium Note-- (take green coffee before 5 minutes of workout and half an hour before of exercise)

• Workout at gym  do for only 1 hour to 1.5 hour only with good intensity levels and cardio.

• Meal-post workout-2 whole egg boiled +3 eggs white boiled / whey scoop serving 30gm with water+ glucose 1 table spoon

• Meal dinner-tuna fish/chicken breast 100gm-150gm with brown rice 50gm+vegetable salad or option kidney beans boiled 100gm +5 eggs white boiled +1 whole egg boiled +green vegetable salad

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