Although CPR  dates back to the 16th century and has been shown to save lives when given immediately and correctly, many Americans still wonder what is cpr and how do you perform it properly when the time arises.

CPR Full Form 

The full form of CPR  is Cardio Pulmonary Resuscitation, cardio meaning heart, pulmonary meaning lungs, and resuscitation meaning revive. In layman’s terms, it’s used to revive an adult, child, or infant that has stopped breathing and/or whose heart isn’t beating. Such incidences can occur following emergencies like drowning, heart attack or stroke, severe allergic reactions, and electrocutions.

CPR According to the American Heart Association, everyone should know basic CPR. Emergency workers, such as police, fire, paramedics, doctors, and nurses are required to be certified in CPR. Even many businesses, especially those working with children or that have a lot of work environment hazards, are requiring employees to become trained in CPR. Today it isn’t uncommon for entities from schools and nurseries to offshore oil rigs and manufacturing companies to require employees have basic CPR training.

As the AHA points out, considering that 88% of sudden heart attacks occur at home and the many life-threatening accidents that can occur where immediate medical attention isn’t available, it’s important for everyone to know how to perform CPR.

WHAT IS CPR ? – HOW DO I PERFORM CPR?

What is cpr It’s not enough to just ask “what is CPR” and never learn how to perform it properly.

Before starting CPR, the rescuer should establish if the victim is conscious or not by asking if they are okay or gently shaking their shoulder. If no response, begin CPR for one minute in an adult/two minutes in a child if you are alone and/or do not have immediate access to a phone. If someone else is with you, then they should call 911 immediately.

One of the best ways a layman can remember “what is CPR” is by thinking of a CAB:

• C – initiate chest compression
• A – check the victim’s airway.
• B – initiate rescue breathing.

However, the American Heart Association now recommends that both laymen rescuers and rusty certified rescuers skip steps A and B and continue chest compressions until paramedics arrive, unless the victim is an infant.

C – Chest Compression's

When the heart stops and ceases to pump blood throughout the body, chest compressions are used to restore at least some of that blood flow. It’s important to remember that CPR is different for adults, children, and infants:

What is CPR – Adult

In an adult, the responder will interlace his/her hands so that one hand is atop the other and then begin to perform 100 downward, rhythmic, and quick chest compressions near the center of the chest. Each compression should depress the chest at least two inches and allow the chest to fully rise between compressions.

What is CPR – Child

In a child one to eight-years-old, the responder will use the heel of just one hand to perform 100 downward, rhythmic, and quick chest compression's near the lower portion of the breastbone just above where the ribs meet. Each compression should depress the child’s chest about 2 inches.

What is CPR -  Infant

In an infant, the responder will use only two fingertips to perform 100 downward, rhythmic, and quick chest compression's per minute. Compression's should be performed on the breastbone just under the center of the nipple line and at a depth of 1 ½ inches. As with an adult and child, the infant’s back should be on a firm surface during CPR.

Tip: Compression can be tiring in an adult and older child. Be sure to keep your shoulders aligned with your hands and your elbows locked so that your body weight will assist you with the compression's.

Trained CPR responders will do the same as the above, but at 50 compression's a minute before moving on to the airway. Untrained and rusty CPR respondents will continue the compression's as described above and not move on to the airway unless the victim is an infant.

A – Airway

Immediately following compressions, the rescuer looks and listens to the victim’s airway to ensure nothing is visibly obstructing the airway and to check for breathing. The airway needs to be opened; the rescuer will gently tilt the head back with one hand and gently lift the chin forward with the other hand as he/she is looking, listening, and feeling for signs of breathing. If breathing isn’t normal or is absent, begin rescue breathing.

B – Breathing

With the adult victim’s head still in the tilted position, begin by pinching the nose shut and giving one rescue breath that lasts about one second. Ideally, the rescuer will have a rescue mask to prevent direct contact. Watch to ensure the chest rises with the breath. If not, stop and re-tilt the head to open the airway. Otherwise, give a second breath and then resume another set of compression's.

 Infant

In infant rescue breathing, the rescuer will cover both the baby’s nose and mouth with their mouth and deliver a gentle puff of air for one second. If the baby’s chest rises, the rescuer will give another puff of air. Otherwise, the baby’s head and chin should be re-positioned before giving the second breath.

The cycle of CPR should continue until the victim either arouses or rescue workers arrive.

The American Heart Association suggests that you ask your friends, family, and co-workers, “What is CPR ? ” If they don’t know, tell them what you’ve learned about it and how to investigate getting certified in CPR.

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Introductory Human Physiology 

According to many people that  increase height before 18 is very important thing, because height support people to get more confidence, make your love so easy, and easy to look for the job. Based on some experts’ opinion, that usually people can catch their body more high than before when they reach puberty, in the otherwise it is for their who can regulate their life such as eat normally (breakfast, lunch, and dinner), make quite sleep (it is for 7 hours), and get sports that can reach our body height (swimming, playing basketball,etc). Besides many experts believe that get more height is possible to some good genes, and even though more other factors can influence height, they are health inside and outside, and nutrillion. 



Even though some factors can influence the height outside people’s control, but there are some idea that can people take to get more effort to growth up potentially. Some experts predicts that height is measured by bone, such as how height the bone both upper bone and lower bone can grow up. Both upper bone and lower bone have the areas named growth plates. In this growth plates areas the bone can be longer and longer. the growth plates areas located in the end of the bone. The bone has maximum length when the growth plates areas has close.

Some people agree that the son will get the genes from their parent, and the height genes is valuable genes that admired by the son. In this statement mean that genes absolutely different based on the heritage. Based on some experts the average height of women and men is different. Women always shorten than men. In addition people statements that sometimes most of personals get short if the family of those personals are short too. Don’t be afraid, the person cannot judge the short person because the fact of being height is when that person reaches teenager or twenties years old.

Here is the step how to count the natural height before 18 

• Calculate your parent height by using rule.

• If you have calculated your parent height, you just for the boy plus five inches from the result of calculating measure from your parent, and for the girl just minus five inches from the result of 

• calculating measure from the parent.

• The last is you just divided by two from the result of plus for the boy and minus for the girl.

• The result from the answer about is like you hope. You just take 2 – 3 inches or give 2 – 3 inches.

Approximately It is simple calculation ways to know the height, finally it is must be close.

Some experts said that sleeping can reach maximum height, and it is can happen to both teenager and pre teenager. Sleeping time for both teenager and pre teenager is about seven hours at a night. 

By removing your noisy sleeping, you can make sure that you are get enough sleep and turn off the unimportant light when you are sleeping. That makes your sleeping environment quite. Some people hard to fall asleep and they feel stress. If those troubles happen to you, you have to attempt take bath. It makes your body fresh and don’t forget to drink a glass of milk of a cup of tea before going to the bed. Many experts said that pituitary gland is producing the growth hormone when people sleep deeply and fast asleep.

 In short, the sleeping time feel good and can support the production of HGH. Few doctor argue that hold HGH treatment in height study were simple and expensive. Here is tips to get the medicine, such medicine must have licensed and authorized physician. Don’t buy HGH creams, powders, pills or non – prescription injection without licensed and authorized physician.

Taking all the nutrients to the body that you need will help you to make your body easier to grow up. One thing, remember that if you are consuming enough much calories every time in your activities to your body, suddenly your body will get energy to grow up. Sometimes when you are doing diet activities, you should add supplement to your body. This is done to make sure that the body will get some vitamins and mineral. Here some nutrient that you looking for make your diet activities:

Calcium will help your sturdy bone or avoid from osteoporosis and can help your bone growth. You can find some natural calcium in white bean, canned salmon, sardines, dried figs, Chinese cabbage (bok choy), blackstrap molasses, kale, black eyed pie, almonds, orange, turnip green, sesame seed, seaweed, instant oatmeal, orange juice, and soy milk.

Vitamin D can avoid your body to be stunt, and can support your body, especially to your muscle, bone, and your growth. You can find some vitamin D in mushroom, fish or fish oil supplement, and take your spare time to take your body in the sun.

Protein is source of essential macro nutrient that needed for growth and building block for your body. You can find some protein in meat, fish, cheese, tofu, nuts, beans, lentils, seeds, yogurt, and eggs.

ZINC IS the source mineral that needed by our body to regulate a sense of smell, keep your immune system grow up, fill the protein to the body and make it solid creating new enzymes and DNA. Deficient zinc can obstruct growth to the body for youngster. You can find zinc in the seafood, beef and lamb, wheat germ, spinach's, pumpkin and squash seed, nut, cocoa and chocolate, bean, and mushroom. Animal foods are better sources food of zinc rather than plant food.

Flex seeds are also help to increase height naturally they are rich in vitamins and fatty acids like omega 3 and omega and with natural plant based phyto blends that help to increase growth hormone in both men and women. 

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What is muscle hypertrophy


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Increase height after the age of 18 is possible by natural ways that i mention in this post on the other hand you can do some more thing to increase your height after 18 like jumping exercise and light weight training,running,swimming and skipping exercise at home.

all the exercise are natural and can be done at home without anybody help and if you are really serious about your height then start making your height exercise schedule today and get the feel how your hormone like HGH and testosterone all are helping you to increase height naturally.

As  a indian guy I am also dreaming to work in new zealand as a perosnal trainer, because of its culture beauty and easy living. I am planning to work in nz since 10 years, but due to my blood cancer I am not able to apply  for job there and I am not getting work visa for fitness job. But here I want to share my experience and tips to get direct job in nz from India.

New zealand work visa requirements 

Although getting work visa for new zealand is hard these days because of changing in visa rules and regulation. If you apply for visa on your own I am sure you will not get working visa, so what are other option to apply for job there. 

There is one best option to seek help of nz immigration agents who can help you with all paper work and make your best profile and resume, work experience and describe you all the things about new Zealand.

Second option apply to get tourist visa for new zealand, this option cost you some money, but at least you get all the exposure of nz cities like Auckland, Wellington and Christchurch.

once you get the tourist visa in hand and reach your dream destination to live and explore and feel to touch of nz. 

Well you are free to side seen in nz if you have extra money and shopping in nz. But let me remind you are here to visit nz agents lawyers and immigration to know how you can settle in new Zealand and work policy and permanent residents visa. I will give good example what you can do in new Zealand, there are  lot of fitness job opportunities in nz, still they are seeking for fitness trainer in new Zealand for clubs like snap fitness, anytime fitness and YMCA clubs, these are top fitness and health clubs in New Zealand.

• You just need to prepare your fitness resume and find health clubs who are seeking for personal trainer and fitness instructor jobs.you can not work there but you can take the experience how interview are conducted in nz for fitness jobs. What question they ask you interview, interview are conducting every week in nz and anyone can sit for the interview and because no one knows might be company will recruit you and help you with working visa and sponsor you to worn in nz.

Third option You can apply for job directly from India  via email the health clubs that you are seeking for fitness job and want to work in nz. Here I will share my experience when I apply for job by sending resume to clubs via my email address, I got the answer from the club in one week for my job said we have go through your resume we like your profile and if you are new Zealand we will have a interview with you on this date, my reply to them that I am from India and want  to work in this beautiful country cab you provide us working visa, reply from health club no we don't provide work visa and but whenever you land in our country let us know we will have a interview with you, this is really very positive mail from nz health club.

What  are  the qualification to work in nz

Every country has its own terms and condition, for new zealand there is different qualification frame work for fitness industry. If you are beginner you need level 2 reps certification to work as a fitness instructor job in nz. After 1 years experience you can go for level 3 person training certification to work as a personal trainer in nz.

Although courses in new zealand are from level 1 to level 8 

• Level 1 basic study of fitness for learning only

• Level 2 study of fitnes with practice training

• Level 3 personal training certification

• Level 4 advanced fitness trainer certification

• Level 5 diploma in sports science

• Level 6 diploma in sports and exercise

• Level 7 degree three year degree in exercise science

• Level 8 post graduate degree in sports and exercise.

• Level 9 phd in sports and exercise.

On the other hand you need reps certification to work in nz level 2 and level 3 is good to work three, as a  Indian you don't Indian reps certification, although Indian reps certification are valid in nz but you don't get a job in nz from this certification, you must study fitnes certification from nz if you panning to work on nz. Because its better to take Certification from there it will help you understand the fitness industry of new Zealand and pros and cons to work on new Zealand. 

Personal trainer nz salary:

Average basic salary of fitness trainer in New zealand is 2000 nz dollars depends on the health clubs and your experience in fitness industry. 

I know guys some Indian guys work on Australia and nz getting handsome salary because of there work quality and ability to make good personal training clients and work for 12 hours a day to earn hard money. 

In nz salary depend on working hours if you work for a 8 hours a day and your hourly pay is 12 hour a dollar then your basic monthly salary is around 1800 to 2200 dollars. 

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Types of muscle hypertrophy

Sacroplasmic hypertrohy 

We told you what the muscle hypertrophy is and how it works. Now we will tell you that there are two types of hypertrophy

Sarcoplasmic hypertrophy. means that when you exercise your muscles, you increase the amount of glycogen in your muscles cells and lift the weight with full force. For example, if you are exercising chest press, with heavy weights and the reps are just 8 to 10. This means that exercises help in the growth of your muscles, which we know as hypertrophy.

Myofibril hypertrophy