Thursday, May 23, 2019

Health benefits of water in the body-Benefits of drinking water

We all know that water is essential for life, we practically have water in us and around us. The benefits of drinking water is one of the great qualities of water. It’s extremely healthy for you and it just tastes great. It really is a wonderful drink. It’s also cheap and abundant because of modern technology and filtering techniques. This article explain why it is so great to drink water. Water is so amazing that you literally live off water for a month! No food or anything, just water!


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Benefits of drinking water in the body:

One of the best benefits of drinking water is that it’s healthy for you. When has a good tasting drink ever been truly healthy for you. Drinking water can help you lose weight when you switch it out for your normal drink. Also, one good step always leads to another, if you’re drinking healthy, you’re probably going to start eating healthy. How’s that for the benefits of drinking water? Water can also be used to help pump up your workouts. When you’re working out, you always need to be thoroughly hydrated or you’ll end up getting cramps or even worse, pass out. Sports drinks are sometimes good but I would suggest water. Why? Water does not have any sugar, sports drinks are loaded with sugar and that’s why it’s a sports drink. The benefits of drinking water can not only keep you healthy, but others! You can influence others to drink water as a substitute from soda or sugary drinks. This would especially apply to kids as they do not know much about calories,sugar, and their overall health.

The benefits of drinking water are especially great for your body. Has your skin ever been dry or flaky? Fill up a cup of water and start drinking, water can help you moisturize your skin. Did you know that water is almost 2/3rds of your body? Yes, it is! It’s extremely important to your body. You need almost water everywhere in your body for it to function right.Drinking water is great for the immune system. It helps your body stay in tip top shape.  It removes dangerous things like toxins and keeps your body clean. Some other great things it does for your body is that it helps prevents cancer for your colon and bladder! The benefits of drinking water can help you flush out viruses and diseases which can help you get less sick! Also, if you’re ever clammy on a hot day, drink lots of water. Water helps regulate your body temperature so you don’t overheat and faint!

Those are few of the many benefits of drinking water. Water is an all around health giant. It does nearly everything! Water is extremely valuable for something so easy to be found and so inexpensive. Better yet, there are still more benefits of drinking water to learn! Some benefits even goes specific for certain organs like your brain and others.

The benefits of drinking water are great and you should drink water regularly:

  • Water rejuvenates the cells, facilitates the digestive and eliminate processes, carries nutrients to the body’s tissues, helps rig the body of toxins, maintains body temperature, aid in PH balance and provides liquids for cells.
  • Drinking water bathes the internal organs, aids respiration, stimulates kidney function, dilutes bodily fluids and provides energy and nourishment. It also moistens the skin, helps purify the blood, diminishes allergies, reduces the growth of yeasts, slows aging and flushes out contaminants, toxin and bacteria.
  • Drink water first thing in the morning. I love to make cold water infusions with fresh blossoms, such as lilac, organic rose blossoms, or violets or with fresh herbs such as lemon balm or spearmint. This is done by simply putting a couple of handfuls of blossoms into a jar and covering them with water. Allow the mixture to sit at room temperature for about 3 hours, and then enjoy a beauteous herbal-infused drink. Try putting a slice of fresh lemon, lime, orange, or cucumber into water. You can even add crystals (too big to swallow) into water to energize it. Flow flowers in water. share your special water with others.
  • I do not recommend drinking the bubbly mineral water, unless it is the healthiest drink at a party. It contains carbone dioxide, which is something our bodies are actually trying to get rid of when we exhale; ingesting too much carbon dioxide can cause bloating and fluid retention.
  • Look for the best technologies in modern nontoxic purification methods, such as reverse osmosis systems, which are quiet and effective. Just be sure to change filters as directed.Water fluoridation is not something that we recommend.
  • Boiling water in a vaporizing chamber where steam rises and pollutants are removed makes distilled water. Distilled water is a neutral medium and has a magnetic attraction to unnecessary minerals in the body. Naturopaths recommend distilled water for arthritis and kidney stones, because of its absence of minerals. If you drink distilled water, consider taking a mineral supplement.

Tuesday, May 21, 2019

7 keto dhea vs dhea (7 keto dhea bodybuilding)7 keto dhea hair loss

7-Keto diet pills are also known as Naturalean meaning naturally slim. These pills can assist us in losing 4 times the weight which we would otherwise lose if we underwent exercising and dieting alone.7-Keto is a naturally occurring chemical substance which is generated in the human body. However its generation reduces as we become old and consequently this leads to a decrease in the rate or speed of metabolism in the body. Its source or origin is plant and is extracted from them. 7-Keto Naturalean aids in controlling the frequency lost during the process of metabolism and hence enhances its speed. The process of losing weight then speeds up. It is proved scientifically that 7-Keto Naturalean enhances our RMR in which R stands for resting, M for metabolic and R for rate. We can consume it any time in the day, as it is free from side effects. We can 150-250mg of 7-Keto daily.

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A detailed research was carried out for a given duration of time in which all the contestants had to work out for 50 minutes apiece, four times each day. Every one who was contesting had consumed equal amount of calories each day. But, about 50% of the contestants were given 150mg of 7-Keto Naturalean and the remaining 50% were given a placebo thrice a day. After 9 weeks, it was found that the contestants who were on 7-keto Naturalean assisted diets had considerably lost more fat and weight than their counterparts.


The other name, which is very popular, is ECA, which is also used as weight losing pills. It mainly consists of ephedra, which enhances the speed of metabolism in the human body, which eventually would result in the person losing weight. Along with ephedra it also consists of caffeine which improves the energy levels in the human body and lastly it contains aspirin which is an appetite killer. Despite the presence of caffeine and aspirin the majority of the reduction in weight is due to the presence of ephedra. Ephedra has an effect on the brain Science Articles, which ultimately results in an improved concentration level.

7 keto dhea hair loss:

Most of the people know all about the hormone DHEA, a steroidal hormone that is said to have amazing anti-aging effects. In some studies, it was shown that DHEA makes for enhanced physical and psychological well being in older persons. It has rejuvenating effects on skin, hair,brain and the heart. This is because DHEA is a precursor of the hormones testosterone and estrogen.

While people want the benefits of DHEA, they are scared of the potential negative effects. 7- Keto is one of the main metabolisms of DHEA a metabolite is a natural offshoot product of a substances. In short, it is an improved and better version of DHEA because of what it does not do. 7—Keto DHEA is touted as having the benefits of DHEA without its negative side effects.

The main benefits of 7- Keto dhea are such as:


  • It pushes up the pre-programmed weight plateau of your body; the main function of 7- Keto is to stimulate the thyroid gland, as it is a natural thyroid supplement. This pushes up your weight plateau, so that you keep on losing weight. Generally the best way to get past such plateaus is to use some effective thyroid supplements. 


  • It helps preserve lean muscle; this means that the weight lost is composed of fat and not muscle. 


  • It increases the metabolism of your body; it stimulates the thyroid gland. It is believed that DHEA is the main metabolite promotes the function of some enzymes that help burn fat. That means the effect of your diet and exercise is magnified further. You burn fatter and lose more weight for the same amount of exercise and dieting. 


  • It lowers the risk of heart problems; while it lowers harmful low density lipo proteins for only a few notches, it produces a strong improvement in terms of HDL levels. This lessens the risk of heart diseases.


  • It improves your immune system; 7- Keto improves the function of the white blood cells. As a result Health Fitness Articles, it is able to produce more antibodies. It also helps fight allergic reactions.  

There are so benefits that can be enjoyed from 7- Keto. It is also believed to ease up inflammatory problems. It is also believed as the boost of the memory. 

10 Ways to Get Kids to Eat Healthy Food: Nutritional Tips

It's important to get started on healthy eating early on. If you leave the objective of getting the kids to eat a balanced diet too late, it'll be more challenging to improve the practices they've learned. It is rather tough to make your kids agree for the healthy eating.However, there are certain techniques which you can use for the purpose of maintaining your children on the right and narrow way of eating healthily food.


Healthy eating facts for kids,kids eating habits

Healthy Eating facts for kids:

1 –Taste Will Matter
The first thing you need to do to healthy eating for kids is to get tons of good tasting, balanced diet to allow them to eat at home. Make it possible for those to choose healthy food choices at home.

2 - HEALTHY FOOD CHOICES Availability
Start with ensuring you have healthy food choices in your refrigerator and larder. You can't educate your kids to have a healthy diet plan if they're ornamented by candy, chocolates and fizzy refreshments. Understand that children are a perceptive number and they'll quickly detect any discrepancy between what you say and what you do.

3 - Shop With Kids
Get your kids to help you select the fruit and veggies at the supermarket or supermarket. The sense of participation is essential. In the end, if your children have helped to find the food they're eating, they'll feel more covered and will want to consume it. Also if there's something they simply won't eat, no real matter what, and then getting them mixed up in purchase decision will at least save having to spend food at a later level. For shopping purpose, you can use the Health Discount Codes.

4 - More WATER
Encourage your kids to drink a great deal of water. Zero fat dairies are also good. And juice is healthy but can support up in the calorie stakes if indeed they take to ingesting an excessive amount of it. If your kids do create a taste for newly squeezed orange drink, buy one of the inexpensive hands squeezers and let them squash their own drink. It begins a healthy diet for your children and can also decelerate the tempo they drink the drink - squeezing a liter of drink by hand can take quite a while!

5 - Eat Together
Eating alongside one another as a family group more regularly is an excellent way to talk about healthy-eating kids. The actual fact that you will be all seated together for meals rather than deciding on a quick snack on the path to somewhere else can make meals times more of a celebration. It will likely make you plan what your loved ones are consuming more carefully. And once you start taking into consideration the food you are eating, viewers everyone starts to consume more healthily.


6 - Avoid Over-processed Food
Stop buying all the over-prepared, sugar and sodium-laden snacks and replace them with healthy alternatives like apples and bananas, low-fat yogurt, or celery with peanut butter. Carrots sticks and vibrant sliced up peppers with just a little low-fat ranch dressing are easy to get ready and have all set in the refrigerator.

7 - Prefer Whole grains
Whole grain crackers and parmesan cheese or whole grain cooked crisps are a more excellent choice than poker chips and other deep-fried snacks. Turn your bakery and cereals to whole grain products. Children must have 4-6 portions of whole grains each day and bakery and cereal are suitable methods for getting them.

8 - Enjoy Sugary beverages Occasionally
Sugary beverages should be preserved for special events. Children ought to drink low-fat milk and a lot of water. The earlier you start this program of healthy eating for kids the earlier they'll learn lifelong behaviors of healthy eating.

9 - Encouragement   
Always try to say some encouraging words and give your child a proud smile when he/she choose well-balanced meals such as fruit and vegetables, whole grains, fruits, or low-fat dairy products. Praising your kids will encourage them more to consume healthy food.

10 - Never place restrictions
Limited food options for your children will actually improve the risk your son or daughter may develop eating disorders later in life. So, it isn't ideal so that you can ban certain foods, instead, you will need to speak about all the healthy and dietary options which a particular meal offers.

Recommended post for you:


Author BIO: I am Carl Daniel, Editor at CouponToaster. My main perspective is to provide knowledge about the smallest and largest swings in the ongoing world. All the information with authorized material is provided on my page.

Monday, May 20, 2019

Bad Breath isn’t Good – How to Get Rid of It?

There are many people who will tell you in your face that you have bad breath.  These people will be your friends and family.  But there are many who will not care to tell you that. They will just walk away from you.  They might also not remind you of your bad breath as you may get offended or feel hurt.  Regardless whether anyone tells you or not, it is not good to carry bad breath around.  You need to get rid of it.


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There are many ways you can get rid of bad breath yourself without needing a dental intervention or a dentistry guide.  Just be a little careful about you oral hygiene, make some extra efforts and in a few days’ time, you will be free from bad breath.  Here are some steps you can take.

Be thorough with mouth cleaning:  It all starts with traditional tooth brushing.  The oldest and the most important part of oral hygiene is brushing your teeth.  Brush at least twice a day and minimum for two minutes.  Bad breath is primarily caused due to decay of food leftover and bacteria.  

Check out more posts:

Top Five foods to enhance your sexual life 

Top Five healthy smoothies for weight loss

30 days healthy meal plan and diet chart for  quick weight loss 

There are many areas in your mouth where your brush cannot reach.  But these are the areas where the food or bacteria may find safe haven.  There are other things that must follow the process of tooth brushing.



Tongue scraper:  Your tongue can house a lot of things which do not get cleaned while brushing.  So as many times as you brush (which should be minimum twice) daily, you must also clean your tongue.  You can get yourself a tongue cleaner, also called tongue scraper to clean your tongue.  However, you don’t always need a scraper.  If you don’t have one, you can use your brush or a spoon to clean your tongue.  

Tongue scraping may not be a very good idea for those who have high gag reflex sensitivity.  There are ways to reduce gag reflex sensitivity too.


Floss:  Floss regularly.  Floss not only helps remove bad breath, it also helps in cleaning the area between your teeth of plaque and other food leftovers. 


Mouthwash: Rinsing your mouth with a mouthwash helps disinfect the entire mouth and also helps in reducing the bad breath.


Your mouth should remain moisturized:  Dehydrated mouth is another reason of bad breath.  This is the reason why your breath odor is at its worst when you wake up in the morning. While sleeping, saliva production is lowest and your mouth becomes dry causing more bad breath.  Drink water very frequently.  Whenever your mouth gets dryPsychology Articles, you will feel it.  Never let it remain dry for a long time.  Moisturize it with water.  


Eat Banana:  Bad breath is also caused when you are on a low carbohydrate diet.  Eating banana or apples help you and may cause reduced bad breath. 

Sunday, May 19, 2019

What is aerobic respiration and anaerobic respiration?

Aerobic And Anaerobic Respiration:

Aerobic respiration takes place in mitochondria ,requires oxygen and glucose, and produces carbon dioxide, water, and energy. The chemical equation  C6H12O6 + 6O2 → 6CO2 + 6H2O (glucose + oxygen -> carbon dioxide + water). 

To date we've studied that place is taken by respiration. Though it's very rare respiration can also take place in the lack of oxygen. Which implies that oxidation of food can occur in the absence of oxygen and in the presence of oxygen.

According to this, we've two types of respiration: anaerobic respiration and aerobic respiration. Is called respiration. Respiration generates a substantial quantity of energy for use. The breaking down of glucose during aerobic respiration can be represented. Note that during aerobic respiration, 1 molecule of glucose produces 38 energy rich ATP molecules. The organisms that obtain energy by aerobic respiration All can't survive without oxygen.

aerobic and anaerobic respiration,aerobic respiration equation


Because if there is no oxygen, they can't get energy from the food that they 20, It's. Mitochondria are the websites of respiration from cells. The breakdown of pyruvate to provide energy, water and CO2 takes place in mitochondria.

The organism utilizes the energy released during respiration. The majority of the living microorganisms carry out aerobic respiration. For example, humans, cats, dogs, lions, elephants, cows, buffaloes, goat, deer, birds, lizards, snakes, earthworms, frogs, fish, as well as insects as well as vast majority of the plants carry out aerobic respiration by employing oxygen of air. Anaerobic Respiration: The respiration that happens without oxygen is called respiration.

Anaerobic respiration equation 

 Anaerobic respiration takes place in the cell cytoplasm and produces lactic acid. The chemical equation is C6H12O6 -> 2C3H6O3 (Glucose -> Lactic acid).

The organisms such as yeast and some bacteria obtain energy. This energy is then utilized by the micro organisms. Anaerobic respiration produces much less energy than is stored in the ATP molecules. The breaking down of glucose during anaerobic respiration carried out by yeast could be represented as follows: Note that during anaerobic respiration, 1 molecule of glucose produces only two energy rich ATP molecules.

Some organisms like yeast plants and certain bacteria can get energy from food in the lack of oxygen by the process of anaerobic respiration. Note that all the organisms that get power by anaerobic respiration can live without oxygen. For instance, the single celled, non green plant known as yeast can live without oxygen as it gets power by the process of anaerobic respiration. From this discussion we conclude that each of the cells don't use oxygen to produce energy.

My final words in simple terms you can understand the difference between aerobic and anaerobic exercise respiration aerobic means with oxygen for example brisk walk,treadmill running and light jogging,step up exercises, whereas anaerobic exercise respiration means with without oxygen and your body produces lactic acid when you lift weight, for example strength training,cross fit training, functional training,tabata training.

Friday, May 17, 2019

Muscle hypertrophy definition Hypertrophy reps range to build muscles mass

What is muscle hypertrophy?

We would like you to understand muscle hypertrophy in the simplest terms here.
When you do a heavy weight lifting and also reduce your reps, that means you only have 6-8 reps for raising your muscles. Now you want to know what happens when you just put 6-8 reps, then the size of your muscles cells changes. And to make this change, you have to work hard for months.
So in short muscle hypertrophy means increase in the size of muscles.


Muscle hypertrophy definition Hypertrophy reps range to build muscles mass


Types of muscle hypertrophy

Sacroplasmic hypertrohy 

We told you what the muscle hypertrophy is and how it works. Now we will tell you that there are two types of hypertrophy

Sarcoplasmic hypertrophy. means that when you exercise your muscles, you increase the amount of glycogen in your muscles cells and lift the weight with full force. For example, if you are exercising chest press, with heavy weights and the reps are just 8 to 10. This means that exercises help in the growth of your muscles, which we know as hypertrophy.

Myofibril hypertrophy

Myofibril hypertrophy means increase in the size of myofibrillal cells. Now you want to know how these cells increase. Many of our cells connect with myofibril and every cell contains many myofibrils cells. For example, if you are squatting and trying to take more weight than your capacity, then your body gives you signals that you are trying to hurt your body. This is because your body automatically reacts and starts a self-process, to heal yourself. So you should take the load according to your capacity so that your muscles are not breakdown. next time when you life heavy weight keep your overload principle in the range.

Hypertrophy reps range:

Most of the bodybuilders using hypertrophy movement to increase the size of there muscles power and lifting techniques.if you are beginners you can always want to try hypertrophy exercise because lot of high school graduate and new to muscle building heard about it that this type of training help them to build more muscles mass and gain. 



Do you know as a beginner you can not lift such heavy weight in the beginning of the muscle development and its just your start doing heavy reps and good muscle take years to build and either you are doing heavy weight training.

Also its depend on you goal what you want to do,build muscle mass or do endurance training because both have difference in the training and techniques.for example you want to build muscle mass and you are doing intermediate muscle building,then what should be your repetition to gain strength and muscle fibers.

For building muscle your reps should be between 8 to 12 to to increase the size of biceps and shoulders and chest and back,these are major muscle group which can be perform with heavy weight to gain maximums strength.

Many people doing hypertrophy training to build muscle but not everyone can make it because its depend on your body type mesomorph mesomorph and endomorph and type of muscle fiber you have. for example, if you are exercising, and your reps are only 6-8. This means that you are lifting heavy. That's why your reps are low, and it is very important for you to have these reps, otherwise you will not be able to grow your muscles. Most people do not lift heavy weight because they have not god gifted and not have good genes to build muscles.


Moreover to achieve your goals as a bodybuilders your proper training and dedication and goal plays the most important role the gain muscles mass and size. so next time when you hit the gym do reps of only 6-8 with heavy weight and rest between exercise should be 60 seconds for proper muscle fiber growth and its also help you to raise your testosterone levels during exercise sessions.

Hypertrophy Training : (For weight gain beginners)

  • Monday- Chest -shoulder-triceps
  • Tuesday- Squats back and biceps
  • Wednesday-Rest no cardio at all 
  • Thursday-Same as chest shoulder and triceps
  • Friday-same as squats back and biceps
  • Saturday- rest no cardio at all 
  • Sunday-rest no cardio at all 

This program is followed by three muscles group which cover all the parts on weekly basis its also focus on time between each exercise group to achieve maximum strength. usually you must train each muscle at least two times a week for maximum fiber growth of muscles cells.also maintain the rest period for muscle recovery which is 48 hours to 72 hours,because your muscles need time to recover from breakdown of tissues and cells.

Hypertrophy diet plan:

Meal (1) Wake up 6:00 am have 2 whole eggs and one cup dalia ,whole wheat pasta and 2 capsule of glut amine to start your day.

Meal (2) At 9:00 am have 2 whole egg and 2 eggs white with one glass of milk one cup and 2 slice of multigrain bread.

Meal (3) At 11:00am weight gain shake with one banana large+oats half cup+peanut butter +1 scoop of whey protein+2 table spoon peanut butter+250 ml of milk+honey added if you like.

Meal (4) AT 2:00pm-lunch have 2 multigrain chapati+small bowl of rice+1 whole egg boiled or piece of cottage cheese+beans+green vegetable any+curd 1 cup+cucumber half plate

Meal (5) At 4:30pm 2 banana as pre workout meal,before exercise sessions.

Workout Time - 5pm to 7pm in the evening with high intensity exercise.

Meal (6) Post workout whey scoop 1 serving with simple carb meal such banana,orange juice,or glucose with water.

Meal (7) Dinner have brown rice half plate with 5 eggs white and green vegetable or chickpeas+small plate salad

Meal (8) After 2 hours of dinner have one glass of milk 200 ml with whey scoop 1 serving or half scoop if you are a beginner guy,its help you to make nitrogen balance at night and help prevent breakdown of muscle for 6 hours.

This meal plan can be followed by at least 3 hours gap between each meals for proper digestion and absorption and do not try to overeat,because overeating never give you any benefits besides bloating and indigestion.

My final words hypertrophy training is really good for healthy life and build strength in your body and but a good nutrition plan with 6 to 7 meals and taking good level of protein play the same important role in building muscles fast:


Wednesday, May 15, 2019

Sports medicine degree-career in sports medicine in India

Sports medicine degree:

Sports medicine is a field of study related to sports injuries like ligament and muscle strain and cramps and muscle tear,They also have knowledge of preventing muscle injury in children adults and high level athletes.

Sports medicine doctors also deal with personal training injuries for  sports team and active people.

They also deal with patients with clinical injuries such s asthma,diabetic and cancer and hypertrophy disease musculoskeletal injuries and bone problems,and increase performance of sports and athletes and make workout plan for sports person to increase there ability of muscle and strength.

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Although sports teams in India have employed sports medicine physician to help there team regarding sports ,exercise and athletic issues. Moreover they also work in hospital and health clubs and government hospitals.

Career in sports medicine in India

Sports Medicine has wide scope due to high demands of sports medicine doctors and sports physician for sports injuries issues and bone related injuries to adults and older people who have bone problem and weak muscle. They are generally certified sports medicine specialist or orthopedician doctor who have training in emergency medicine and some doctor have surgical medicine training such as orthopedic doctors and sports professionals.

Also read best sports science colleges in India 



Anyone become a sports medicine physician if have interest in sports and exercise and have background in science.because it's a field where you study about sports science and physical injuries and  advanced muscle anatomy and kinesiology(the study of human movements) 

Other professionals such as advanced physical trainer and master trainer in exercise can help with basic injuries of muscle and strains. 


  • Physical exercise therapists. They help with rehabilitate and recovery from injuries and fractures. 
  • Athletic trainers who are certified to support sports injuries and rehabilitate to treat sports people and high school sports kids. 
  • Nutritionists. They also assist you with sports nutrition plan to recover fast from sports injuries. 

When to see a sports physician doctor:

If you feel like you can not  lift weight properly and have muscle weakness while performing exercise and movement such as bowling or doing chest workout and pain in your muscle and swelling and severe pain while doing heavy strength training such as chest workout and shoulder exercises, then it's time to see your sports medicine doctor who can hep you with muscle injuries and may be he can check your x ray or muscle MRI should be done by your doctor to see the where the injuries has happen.

Examples of injuries treated by sports medicine doctors:


  • Ankle sprains and fractures
  • Knee and shoulder injuries
  • Ligaments and tendons
  • Low performance in sports
  • Heat illness prevention
  • Eating problems
  • Cartilage injuries


On the other hand sports medicine doctors advice on nutrition supplement, exercise injury prevention.
Some of the more common sport injuries are concussions, muscle cramps, ACL sprains, ACL tears, ankle knee sprains, rotator cuff tear.

Salary of sports medicine physician:

Sports Medicine specialist get handsome salary up to 30000 to 40000 per months which go upto 2.5 lakh per month, also the salary depend on many factors such as city experience in sports injuries and rehabilitation.

Although as a fresher who have completed degree in sports medicine has getting only 20000 rs per month in India.

Although the percentage of sports medicine jobs in India is good because of the growing sports industry in India.

Sports Medicine colleges in India:

One of the best colleges I personally suggest which is institute of spots science technology have diploma in sports medicine courses and guru nanak dev University three year degree in sports science and medicine, and PhD programme, Netaji Subhas National Institute of Sports (patiala) have course in post graduate diploma in sports medicine.

International colleges of sports medicine

  • American colleges of sports medicine
  • National academy of sports medicine 
  • Indian institute of sports medicine
  • National athletic trainer association
  • International sports science association USA provide online certificate in exercise therapy. 


My final words its your choice either you want to choose sports medicine as your career and or sports science as Career difference is only that sports medicine treat people with sports and exercise injuries and sports science degree come with both sports science and medicine degree.