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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

weight gainer shakes- Make you own mass gainer shake at home

How to gain weight -How To Make Your Weight Gainer shake At Home?

If you are skinny (Ectomorph) and have made every effort to increase your weight, then there may be many reasons behind it why you are not getting good results. May be you not work out properly spend more time one hour in the gym and doing cardio activities on daily basis you must know your body type is not design for cardio if your goal is gaining weight you must avoid the cardio exercises! Moreover you are not following the proper diet plan and post workout meals after exercise. You should know what you need to take in your post workout meal which help you increase your strength and prevent muscle breakdown and increase your growth hormone and testosterone levels.


On the other hand I've seen a lot of people take the whey protein shake after workout within 5 minutes of exercise, that the biggest mistake most of the people do in gyms. Do you know when you exercise your body release hormones such as human growth hormone (HGH) and happy hormone serotonin dopamine. So next time when you take whey protein after post exercise make a gap of at least half an hour after exercise session.

what to eat to gain weight-weight gainer shakes recipe


I've seen a lot of people take the whey protein shake after the gym. Even after taking protein they are not able to grow there muscles. The main reason for this you should not take only proteins after the workout. You should know that after taking only whey after the gym will not give you any benefits and results because protein change into gluconeogensis (it works as energy source in your body ) unless you add some simple Carbs with whey protein, do you know it's say protein taken with carbs it's better than protein take alone. When the next time you take whey protein, do not forget to take carbohydrates with whey protein So that proteins covert into amino acids and carbohydrates work as glucose and give you instant benefits in muscle building.


Here we will give you the recipe of how to make your own weight gainer shake at home without spending money on expensive weight gainers that make you fat and give you side effects like gastric bloating,stomach upset and loose motion.

What to eat to gain weight this simple weight gain shake recipe will gain your weight in 1 month up to 5kg to 6 kg.


Weight gainer shake recipe-weight gain foods?
  • Take 1-2 banana large and mash it properly in grinder.
  • After the banana mash properly add 60 gm - 70 gm of oats serving about 1/2 cup and add some almonds 8-10.
  • Now add 2 table spoon of peanut butter and glass of low fat milk 250 ml-300 ml without sugar.
  • Add whey protein 1 full scoop and add 100 ml of water for proper mixing the ingredients.
  • Last mix all the ingredients in the jar of grinder for 3- 5 minutes.
  • Your weight gainer shake is ready to drink with the quality nutrients of carbs protein fats.

Nutrition value of weight gainer per 350ml

  • Carbs-108gm (66%)
  • Protein-45gm (25%)
  • Fats-28gm (19%)
My final words do not spend money expensive  weight gainer best thing you make your mass gainer shake at home with the help of whey protein and that help you to gain weight fast and prevent muscle breakdown and give you sustain energy for proper anabolism of body.on the other hand whey protein is far good in compare to weight gainer brand because it give you more protein and less sugar and make any weight gainer recipe with the help whey protein supplements.


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