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How to do away acne in summer?

Acne is a skin condition that occurs when hair follicles get clogged with oil and dead cells. It often causes whiteheads, pimples or pimples, and usually appears on the face, forehead, chest, upper back and shoulders. Acne is more common among teenagers, although it affects people of all ages.

There are effective treatments available, but acne can be persistent. Grains and bumps heal slowly, and when one begins to disappear, others seem to emerge.

Depending on its severity, acne can cause emotional distress and heal the skin. The earlier treatment begins, the lower the risk of such problems.

How to do away acne in summer?


When to see a specialist?

If personal care remedies do not eliminate your acne, consult your primary care physician. He or she may prescribe stronger medications. If the acne persists or is severe, you may want to seek medical treatment from a specialized skin doctor (dermatologist).

For many women, acne can persist for decades, with common outbreaks a week before menstruation. This type of acne tends to disappear without treatment in women who use contraceptives.

In older adults, a sudden onset of severe acne may indicate an underlying disease that requires medical attention.

The Food and Drug Administration (FDA) warns that some lotions, cleansers and other skin products not prescribed for acne can cause a serious reaction. This type of reaction is quite rare, so do not confuse it with the redness, irritation or itching where you have applied medications or products.


Seek emergency medical help if after using a skin product you experience:

  • Weakness
  • Difficult breathing
  • Swelling of the eyes, face, lips or tongue
  • Throat tightness

What causes acne?

Four main factors cause acne:

  • Excess oil production on the skin
  • Hair follicles clogged with oil and dead skin cells
  • The bacteria on the skin
  • Excess activity of a type of hormone (androgens)

Acne usually appears on the face, forehead, chest, upper back and shoulders because these areas of the skin have the majority of sebaceous glands. The hair follicles are connected to the sebaceous glands.

Many factors contribute to the development of acne, such as genetics, diet, stress, hormonal changes, and infections.

Below are some home remedies for acne in summer that you may want to try:

  • The treatment of acne by administering ointments or ointments has no purpose. They only suppress the action of the sebaceous glands temporarily. In the natural cure, the main emphasis is on diet and certain water applications. To begin, the patient must resort to a fruit diet for about a week. This regimen should consist of three meals a day, which consist of fresh and juicy fruits, such as apples, pears, grapes, grapefruits, pineapples, and peaches. You should not take citrus fruits, sweets, dried fruits, stews or canned. Lemon or unsweetened water, whether hot or cold, should be drunk and nothing else. During this period, a warm-water enema should be taken daily to clean the intestines and all other measures taken to eradicate constipation.

  • Hormonal preparations have also been found useful in the treatment of acne. The contraceptive pill is used only if the patient has not improved with antibiotic treatment. Antiandrogens. They are also sometimes used. A cautionary note is that these medications should be used only by women, as they have unpleasant side effects in men.

  • One drug, isotretinoin, has revolutionized the treatment of acne, especially the severe variety. It is a derivative of vitamin A. The person should not fear acne, as something intractable. Today there are many therapies available for the treatment of acne. It can be easily controllable. The person suffering from acne should wash their face with a mild antibacterial soap. It is recommended at least twice a day, but if the skin is too oily, then the person can wash it quite frequently. However, excessive washing or scrubbing should be avoided, as it can cause skin irritation and ultimately worsen acne.

  • After a week of the diet of all fruits, the patient can gradually adopt a well-balanced diet with a predominantly alkaline base. Emphasis should be placed on raw foods, especially fresh fruits and vegetables, sprouted seeds, raw nuts and whole grains, particularly millet and brown rice. In addition, short periods in the diet of all fruits for three days or so at monthly intervals may be necessary until the skin condition improves.

  • Strict attention to diet is essential for recovery. Foods rich in starch, protein, and fat should be restricted. Meat, sugar, tea or strong coffee, condiments, pickles, refined and processed foods, as well as soft drinks, sweets, ice cream and products made with sugar and white flour should be avoided.

The following diet should serve as a guide:

  • Breakfast: fresh fruits and milk. For a change, dried fruits can be added occasionally.
  • Lunch: Steamed vegetables, whole wheat bread or chappatis with butter and cottage cheese or milk with butter.
  • Dinner: a large bowl of raw vegetable salad and sprouts, such as alfalfa seeds or mung beans, with prunes or other dried fruits for dessert.

Two vitamins, namely niacin and vitamin A, have been used successfully to treat acne. Vitamin therapy, composed of niacin 100 mg. three times a day and vitamin A in large doses of up to 50,000 units per day, should not exceed one month. Vitamin E is also vitally important to prevent acne scars and to eliminate old scars.

For local treatment, hot promotion should be applied to open pores and squeeze out debris. Then rinse with cold water. Sun and air baths, by exposing the whole body to the sun and air, are highly beneficial. Washing the affected area with lemon juice has also been helpful. It has been found that healing packages made of grated cucumbers, cooked oatmeal in milk and cooked and creamy carrots, used externally, are effective. 

Packages should be applied and maintained for half an hour and then washed with cold water. A hot bath of Epsom salt twice a week will be very beneficial in all cases of acne. This bath is prepared by adding three pounds. of Epsom salt to 60 liters of water with a temperature of approximately 100 or F. The patient should remain in the bath for 25 to 35 minutes until they sweat freely. After bathing, the patient should cool gradually.

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