Here is the five vegetable juices recipe that promotes healthy weight loss and improves your overall health and daily life stress problems.
Carrot juice
Drinking a certain amount of fresh carrot juice every day can improve the state of the whole organism. Carrot juice can increase the body’s appetite and improve immunity to infections. Milk secreted by mothers who breastfeed and drink carrot juice has better quality and more quantity than those who do not drink. People who suffer from ulcers can significantly reduce the symptoms of the disease by drinking carrot juice. Carrot juice is also effective in mitigating conjunctivitis and maintaining the entire visual system.
Celery juice
Celery has a pleasant smell and can increase people’s appetite. On the hot and dry day, drinking a cup of celery juice after getting up will make you feel refreshed. It is also beneficial for health to drink celery juice between meals. Celery juice can be used as a diuretic, cathartic and metoserpidine. The roots and leaves of celery are rich in vitamin A, vitamin B1, vitamin B2, vitamin C and vitamin P, celery juice is especially suitable for people who lack these vitamins.
Chinese cabbage juice
Chinese cabbage, also known as celery cabbage, is useful in recovering hematopoietic function, preventing vascular sclerosis and serum cholesterol deposition. The vitamin A in Chinese cabbage juice can promote child growth and prevent childhood nyctalopia (night blindness). Lack of vitamin A affects body growth and disease resistance and can cause night blindness. In addition to the prevention and treatment of amblyopia, the selenium in the juice helps to improve the bactericidal power of leukocytes and prevent heavy metal poisoning. During the time that gum infection induces periodontal disease, drinking cabbage and carrot juice can help cleanse the mouth and supplement a large amount of vitamin C contained in the juice.
Tomato juice
Medical experts believe that 2 to 3 tomatoes a day meet the body’s daily vitamin C needs. Several glasses of tomato juice can supply half the amount of vitamin A needed overnight. Tomato contains a large amount of citric acid and malic acid that improves the body’s metabolism promotes the production of gastric juice and strengthens the digestive capacity of fatty foods. The vitamin P in tomatoes protects blood vessels, prevents and treats hypertension and can improve the work of the heart. In addition, drinking tomato juice in the long term can improve skin health. Tomato juice, in combination with apple juice, pumpkin juice and lemon juice, can also play a role in the treatment of obesity.
Cucumber juice
Doctors believe that cucumber juice has the best diuretic effect among its other health benefits. Cucumber juice can play an important role in maintaining a strong heart and blood vessels, regulating blood pressure, preventing excessive tension and cardiac atherosclerosis. Cucumber juice can also make the nervous system sedative and strong and improve memory. Cucumber juice contains many nutrients for hair and nails and helps prevent hair loss and nail division. Cucumber juice contains less fat and sugar, which is ideal for weight loss.
