Skip to main content

What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Fitness trainer average salary and how to start a carrier in health and fitness.

What's is the salary of a fitness trainer:


Fitness trainer average salary depends on many factors your certification in fitness and your city and country. If you are staring your carrier as a fitness trainer first a basic fitness certification of level-1 and CPR certification to start your carrier in fitness industry.when you apply for a fitness trainer job as a fresher in fitness industry you don't expect to get a good salary.

Fitness trainer average salary and ace and acsm certified persoanl trainer salary in dubai

In India most of the gym pay average salary of 8000 Rs to 15000 Rs in starting when you works as a floor fitness trainer and guide clients regarding exercise movements and help them to follow workout cards. It may take one year to two year in starting when clubs see your potential towards the client and getting personal training clients and incentive on clients personal training. 

Also for upgrade your position from fitness trainer to personal trainer you must do a level 3 personal training certification from respected fitness organization for example (ACSM) American college of sports medicine, (ACE) American council of exercise, and (NSCA) National strength and conditioning associations, (ISSA) International sports science association. These all certification are NCCA accredited from national commission certifying agency and ace is Reps accredited certification(Registered Exercise Professionals). 

Once your are certified with any organization above you will work with health clubs as a personal trainer. We recommend to go for ace certification because it is reps and NCAA accredited. On the other hand if you apply for Dubai as a personal trainer you must have reps registered trainer certification work in Dubai as a personal trainer. Now the question out in your mind what is basic salary of personal trainer in Dubai the average basic salary of fitness trainer in Dubai is 3500dhiram and ace certified trainer salary 4000 dhiram also you will get incentive of 80-100 dhiram per 1 hour pt sessions. 

I hope you like the articles follow our page for fitness articles thank you for reading vikas fitness guide blog. 

Comments

Popular Posts

How to do Gmsa Personal trainer course from guru mann gmsa fitness academy

What is gmsa fitness academy ?  Gmsa is fitness academy called guru mann sports association and have recently launch the fitness academy name GMSA with new update and courses for fitness and athletes for basic knowledge of sport and exercise science nutrition. 
Gmsa fitness academy have accreditation with India reps society and sports authority of India and skill India and government of India recognize, this is the first fitness academy have government affiliation and have level 1 and level 2 and level 3 and level 4 certification for fitness and exercise. 

Which certification provide gmsa fitness academy. Certified personal trainer course level 1 and level 2 and level 3 courses. Certified nutrition coach. Cpt+cnc certification combo offer. 
Certified personal trainer course and CPT+CNT combo certification which is reps certified and giving you basic knowledge of human anatomy and nutrition and cover topics like exercise physiology and kinesiology and injury rehabilitation and sports n…

How to calculate Body Mass Index (BMI) easy way

What is BMI and how you can calculate Body Mass IndexBMI means body mass index which measure your body fat based on heights and weights for both adult men-women

The formula of BMI is weight in kg Divide by height in meter square.

BMI Formula-weight in kg /height in m2



For example your height is 5 feet 5 inches first convert you height in centimeters let's convert in cm with easy formula.

You know 1 inch = 2.54cm and 1 feet=12 inches multiply 5*12= 60+5 inches=65 inches now multiply 65 inches*2.54cm=165cm your height in cm.

BMI categories range - - -Underweight= Below <18.5Normal weight =18.5-24.9Overweight=25-29.9Obesity =Bmi of 30 or above 30
Do you know bodybuilders have more lean muscle mass and there weight is over 80 kg and professional bodybuilders have BMI of 25 to 30 which is include in the over weight category. Because of just lean muscles mass weight.
On the other hand bodybuilders have only 8 percent to 12 percent body fat. Still there BMI are above 23 because of ther…

How to get cruise ship jobs in India as personal trainer

Cruise ship jobs give you opportunity to travel the world and get paid for it. Spend your winters in the Caribbean and your summers in Alaska or travel to remote and exotic ports in Europe, Australia, New Zealand, South America and Asia and all over the world aboard a luxury cruise ship.
Passengers pay between 500$ and 8000 U.S. dollars per week to live on the same cruise ship and experience the places and sea , 
You can get all adventure for free (free meals and accommodation) plus earning in most cases tax free salaries that only maritime jobs could offer. Cruise jobs offer have amazing opportunities to save money, travel the world and meet people from different countries and different language and cultures.
Cruise liners jobs are are amazing place for college students and who have just pass out the from university and looking for experience the world and adventurer trip with handsome basic salary.

List of top cruise line and cruise ship jobs companies?Star cruise line asiaCelebrity…