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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Top Five healthy smoothies for weight loss

In this post we will tell you how you can make your Fat Loss Shake at home and healthy smoothies for weight loss.

If you are not losing weight properly, they can lose weight by adopting this fat loss shake. The recipe to make this shake is very easy. It gives you lower carbohydrate and high protein and low fat and nutrition! You can take this after exercise to recover the muscle mass. Secondly, it helps your body to do detoxification.

If your goal is just fat loss you must deficit your daily calories intake from your total energy expenditure and exercise regularly cardio and strength activity to get the best weight loss and fat loss results.

Blueberries fat loss shake smoothie

blueberries meal replacement fat loss shakes for weight loss

Boost your body metabolism with morning fat loss shake recipe

Ingredients 
  • Take 1/2 cup cool frozen blueberries
  • Add some fruit and nuts milk or almonds
  • 2 table spoon of flex seeds
  • 1 scoop of plant base protein powder
  • Add some cup of spinach
Nutrition information per serving
  • (calories-273.5)
  • Carbs -28gm
  • Fat -6.8gm
  • Protein -25gm
  • Fiber -8gm
  • Sugar-8.5gm
Take this fat loss shake recipe in the morning detox your body and it rich in high fiber and antioxidant berries and good amount of zinc and other trace minerals with good amount for protein for healthy fat Loss.

Creamy coffee chocolate smoothie

chocolate coffee fat loss shakes

If you are coffee lover then you will love this coffee chocolate smothie. This coffee shake give you great taste and help you to achieve your fitness goal fast and easy take two time a day in the afternoon and post workout for best results.

Nutrition information per serving
  • Calories - 280
  • Carbs - 44gm
  • Protein-24gm
  • Fat- 8.8gm
  • Fiber-8gm
  • Sugar-15gm
Ingredients
  • Take 1/2 cup of oats bran high fiber
  • Add one medium size banana
  • Take 200 ml skimmed non fat milk
  • Add 1 table spoon of honey for natural sugar
  • 1 table spoon of coffee powder
  • Add 1 table spoon of peanut butter
  • Half scoop of whey protein powder.

Your tasty smoothie weight loss shake is ready to drink.

Lime green veg smoothie meal replacement shake

lime green veg smoothie fat loss burning shake

If you are looking for low calories shake then this shake is full of high fiber and minerals which help to reduce your craving and easy to made at home for weight loss.

Nutrition information per serving
  • Calories - 68
  • Carbs - 11gm
  • Protein-2.8gm
  • Fat-15 gm
  • Fiber-5gm
  • Sugar-4gm
Ingredients 
  • Take one ripped banana small
  • 1/2 cup of spinach added
  • Take one carrot chopped
  • Add One tea spoon ginger
  • Add one table spoon lime juice
  • Add 250 ml water 9 ounces
  • Add some ice cubes.
Now your shake ready with all the ingredients for fat loss high fiber and full of zinc and other minerals.

Papaya green rich smoothies

Meal replacement fat loss shake

If your looking for healthy smoothies with digestive enzymes and high fiber low calories  this will help you to achieve your goal.

Nutrition information per serving
  • Calories 215.7
  • Protein-20 gm
  • Carbs-24gm
  • Fats-3.5gm
  • Fiber-11gm
How to make papaya green smoothie

Ingredients
  • Take 1 cup of 15 pieces of papaya
  • Add 1/2 cup spinach and 1 table spoon flex seeds.
  • Add 8 ounces of milk non fat 1 percent only
  • Add 100 ml of water and 100 ml of milk if you high fat milk
  • Add green kale leaves 1/2 cup
  • Add some ice cubes
  • Add half scoop plant based protein

Apple high protein whey smoothie

Apple high protein meal replacement fat loss shake

Nutrition information per serving
  • Calories 269
  • Protein-18.4
  • Carbohydrates-37gm
  • Fat-5.3gm
  • Sugar-8gm
  • Fiber-5.6gm
Healthy Apple shake with whey protein and nuts and almonds ingredient to boost your workout energy. Take before your workout prior to one hour of exercise.

How to make apple smoothie shake-

Ingredients
  • Take 1 medium size apple and crush it
  • Add low fat milk 8 ounces
  • Add one table spoon of honey
  • Add one table spoon of cinnamon powder
  • Add 1 table spoon flex seeds
  • Take one scoop of whey protein serving 16 gm only
  • Add some coffee powder to boost your workout energy
  • Add some ice cubes
Your shake is ready to drink to give you all benefits.

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