Whether it is the bodybuilder of the Olympic level or Asian level, everyone will be taking ” Whey Protein Multivitamin, muscle Enhancer, Testosterone Booster ” and some Ayurveda products, which you will not even know about.
Every athlete strives harder in his early stages. He works a little, takes a balanced diet plan! Most athletes are young who start practicing since childhood! But many times young people start consulting the proportional people! And use the wrong supplements in the desire to make the body, and sometimes in addition to the supplements, taking muscle enhancers also starts taking steroids and capsules, which increases their muscle function and they feel a bit confident within themselves.
Without knowing that their side effects can be very fatal such as heartbeats intensified and high blood pressure at an early age, hair fall, kidney failure, and other unknown side effects.
Every kind of supplements available in the market such as casein and whey protein are the most common nutrition supplements used by many athletes and professionals bodybuilders to prevent muscle breakdown and they are available in many different brands such as Optimum Nutrition Universal Nutrition Musical Farm Muscle Blaze and Indian Brand.
I tell you supplements have increased greatly and every company claims that their products and nutrition supplements are absolutely natural and steroid free and GMP certified by the government and ready on a neat and clean facility. GMP certification is to be done on every product. Gross manufacturing practice, which gets easy to get approval from GMP organization,
I can tell you that no supplements are recognized by Food and drug administration and in which nutrition and chemical chain in their nutritional products and what inside the supplements no one can tell without a test of products in lab, I have seen many fake products while purchasing supplements and you can not decide whether it is real or fake.
I agree that some nutritional supplements are useful for our body, but it is not right to take thought without thinking of every problem. Many times people start seeing servicing without viewing the nutritional label and they do not even know how much protein they have in a serving and how much protein is to take the day according to their body weight.
If you are thinking of taking supplements then let me tell you that supplements work only 25 percent of them, but your natural diet works most.
Let’s get compare protein supplements with natural diet chicken, eggs and fish red meat.
Whey protein has a biological value of 70 it means it will be digested In your body very quickly within 2 hours if you are taking whey protein for post-workout recovery. After taking whey your body will go into the anabolism state for 2 hours but after 2 hours of complete your body go into the catabolism state of muscle breakdown then you will need to take protein again to go into the anabolism state again.
Natural protein sources from animals and plant sources for beginners
1. Chicken has a biological value of around 60 and it works for 4 hours in your body to get you into the anabolic state of a protein.
2. Eggs have biological value of 93 which is highest in comparison to whey protein and it is the best natural source for protein for kids and adults and athletes, it is rich in omega 3 fatty acids and glutamine and branch chain amino acids with leucine 2.5gm, isoleucine 1.5gm and valine 1.2 gm it helps to prevent muscle breakdown from exercises and you can take eggs after post-workout recovery with combination of simple carbs.
3. Milk has a biological value of 80 and a good source of complete essential and non-essential amino acids, it is rich in whey and casein ingredients with slow and fast protein blends to recover muscle from high-intensity exercises. one glass of 250ml milk contains all protein sources of amino and about 8 gram of casein and whey ingredients, it can be taken at night for muscle recovery and its feed your muscle up to 8 hours during sleep as it contains casein protein.
4. Fish has a biological value 76 and about 100gm of fish will give you 16gm of all amino acids. it has the highest amount of omega 3 fatty acids and omega 6 fatty acids and other protein and conditional glutamine sources and good for skin and heart disorder. Fish can be taken at night as a healthy dinner recipe with vegetables included in your diet for the best results.
5. Beef has a biological value of 75 and about 100gm of beef will give you 18gm Complete protein and it can feed your muscle for 3 hours and make your body in the anabolic state. It is also rich in vitamins like b12 and zinc and copper and Magnesium, omega 6, take it in lunch with a combination of rice and wheat grain chapati for best results
6. Soybeans have a biological value of 72 soya are the only source of plant-based protein with complete essentials and non-essential amino acids. 100gram serving of soya will give you 19gm of protein and 1gm of fat and 6gm of carbohydrates, although it is good for women as it contains some isoflavones which increase estrogen levels in men’s.
Moreover, it is still the topic of research that it may low testosterone levels in men. On the other hand, soya is a till the best source of amino acids and widely used in supplements products like whey and casein as soy lecithin’s.
Conclusion
My final words whichever protein source you choose for muscle recovery and make your lifestyle healthy above list has contained all amino acids and a good source of natural protein.
Apply these protein sources in your daily life as breakfast lunch and dinner meal to fight against disease and prevent muscle breakdown from a workout like bodybuilding and cardio activity and functional training.
