Sunday, August 5, 2018

Green tea for weight loss-Main Egcg antioxidants in green tea for fat loss and its benefits

Green tea claim that it help people with weight loss and fat loss.Green tea main ingredients is ECG is highly active ingredient in green tea which is a antioxidant that help you to weight loss.
Green tea is rich with main chemical called catchins.And have many health benefits. Research shows green tea is the best thing for busy people and house wife's, have 4-5 cups of green tea can help you to weight loss and fight against free radicals in the body.Green tea has been show to improve high blood pressure and help to lower your cholesterol level.


Some research also shows  that chemical theanine help people to calm mind and greater memory in the working people of the brain.
Green tea has also been shown to help block the formation of plaques that linked to Alzheimer disease.

How to prepare your cup of green coffee: 

  • Do not add green tea in the boiling water ,The main ingredients of green tea Egcg antioxidant is destroy.
  • For better benefits add some lemon in one cup of green tea,It will increase the function of catechins in the body.
  • The main active ingredient in the green tea is vary on the quality and many factors.
Also these research are just for educational use only. So best thing to weight loss is to do some half an hour activity on daily basis which help to lower your blood pressure levels and reduce the risk of heart disease.

About weight loss effect, Some evidence suggests that the active ingredient in green tea EGCG may help you drop a few pounds, other studies show no effects.







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