Some research also shows that chemical theanine help people to calm the mind and greater memory in the working people of the brain. Green tea has also been shown to help block the formation of plaques that linked to Alzheimer’s disease.
How to prepare your cup of green coffee:
- Do not add green tea in the boiling water, The main ingredients of green tea Egcg antioxidant are destroying.
- For better benefits add some lemon in one cup of green tea, It will increase the function of catechins in the body.
- The main active ingredient in green tea varies on the quality and many factors.
Also, this research is just for educational use only. So the best thing to weight loss is to do some half an hour activity daily which helps to lower your blood pressure levels and reduce the risk of heart disease.
About weight loss effect, Some evidence suggests that the active ingredient in green tea EGCG may help you drop a few pounds, other studies show no effects.