How to use green tea for weight loss?

Green tea claim that it helps people with weight loss and fat loss. Green tea's main ingredients are ECG is the highly active ingredient in green tea which is an antioxidant that helps you to weight loss.
Green tea is rich with the main chemical called catechins. And have many health benefits. Research shows green tea is the best thing for busy people and house wife's, have 4-5 cups of green tea can help you to weight loss and fight against free radicals in the body. Green tea has been shown to improve high blood pressure and help to lower your cholesterol level.

How to use green tea for weight loss?

Some research also shows that chemical theanine help people to calm the mind and greater memory in the working people of the brain.
Green tea has also been shown to help block the formation of plaques that linked to Alzheimer's disease.

How to prepare your cup of green coffee: 

  • Do not add green tea in the boiling water, The main ingredients of green tea Egcg antioxidant are destroying.
  • For better benefits add some lemon in one cup of green tea, It will increase the function of catechins in the body.
  • The main active ingredient in green tea varies on the quality and many factors.
Also, this research is just for educational use only. So the best thing to weight loss is to do some half an hour activity daily which helps to lower your blood pressure levels and reduce the risk of heart disease.

About weight loss effect, Some evidence suggests that the active ingredient in green tea EGCG may help you drop a few pounds, other studies show no effects.

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