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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Exercise science academy Mumbai Acsm courses in nutrition and personal training

If you are looking for best online institute for online and classroom courses, the exercise science academy hold the respect and best fitness online courses in Mumbai and have students all over the world.

Exercise Science Academy was established in the year 2003, and conducted the first ACSM (American college of sports medicine) workshops and certification, known as HFI- Health Fitness Instructor. A team of three senior ACSM faculties led by Dr. Walter Thompson in partnership with Dr. Aashish Contractor who is Acsm certified clinical exercise physiologists. 

ESA has introduced Online Learning for the first time in India. All the ACSM courses and workshops and lectures can be viewed online on your computer at comfort of your home. 

You will be given the following course material books and notes before the course starts which will be sent to your home address within 10 days after the fees paid.


Exercise science academy courses in acsm  nutrition and cpt and clinical nutrition,weight management



You can do the following courses at exercise science academy. 

Acsm certified personal trainer:

Acsm which is three months course and lectures can be viewed through online study and face to face learning. And your exam should be conduct through Pearson vue centers in your city. 

ACSM Certified Personal Trainers are qualified to make exercise plan for healthy individuals who are medical clearance to exercise.

Course fees and details-

Face to face learning over 18 weekends including practical sessions. 6 hours on each weekend.

Assessment:
You will have a practical exam, a multiple choice theory exam and a case study to submit at the end of the course.

Certification:
You will be awarded with three certificates.

Official ACSM Workshop participation certificate.
ESA’s ACSM Workshop passing certificate.
Official ACSM CPT exam passing certificate.


Fees:

Rs. 47000 + 18% GST (this includes your ACSM CPT Exam voucher worth $349). You can  pay via credit card, debit card, net banking, bank transfer, cash or cheque,

Cheque is payable to Exercise Science Academy LLP.

Fees include
  • Tuition
  • Course lecture notes file
  • Core textbook
  • Local tutor support
  • Examination
  • ACSM CPT exam voucher
  • Certificate

 What will you learn with Acsm cpt course:

  • Personal trainer introduction.
  • Advanced anatomy and physiology.
  • Advanced client assessment methods body composition and posture analysis.
  • Health and fitness appraisal, lifestyle analysis and stress management.
  • Joint assessments, muscle balance and postural correction.
  • Advanced flexibility methods.
  • Nutritional advice including pre/post exercise nutrition guide.
  • weight management, including weight gain and weight loss. 
  • Special populations including obesity, diabetes, asthma and orthopedic conditions.
  • Fitness testing for power, muscular strength, endurance and flexibility.
  • Exercise prescription for health adults.

Acsm Sports nutrition certificate:

This certificate will teach you all the tactic of sports nutrition and energy system and how to train advanced athlete with sports nutrition for increasing there performance,which supplement are best for them with proper diet planing. after this certification you will scope of practicing high level advanced level athletes with nutrition advice and pre and post recovery and hydration.

Course Content:
  • Energy systems
  • Nutrition and hydration
  • Supplementation
  • Diet planning
  • Sports doping
  • Metabolism
  • weight management 
Classroom and online:

Face to face learning for 10 Sundays 3 hours each.

Assessment:
At the end of the course you will have a viva, multiple choice exam and a case study to submit.

Certification:
You will be awarded ESA’s Sports Nutrition course completion certificate with ACSM continuing education credit hours

Eligibility criteria and fees structure:

Age must be 18years and above with minimum 12th grade

Need Basic nutrition certification

Fees:
Foundation + sports Nutrition specialization: Rs 33000 + 18% GST
Sports Nutrition specialization: Rs 20,000 + 18% GST

You can either pay via credit card, debit card, net banking, bank transfer, cash or cheque. Cheque is payable to Exercise Science Academy LLP.

Fees include
  • Tuition
  • Course lecture notes file
  • Core textbook
  • Local tutor support
  • Examination
  • Certificate
This course give you 15 continue education credits 

Acsm nutrition and weight management certification 

There is an expanding requirement for experts to focus on the huge increment in dimensions of obesity in India. This course gives information and research of most recent strategies and updates in weight management according to the Acsm international guidelines and standard.

Course Content
  • Nutrition for obesity
  • Childhood obesity problem 
  • FAD diets
  • Eating disorders 
  • Nutrition label reading
  • Energy system
  • Calorie counting
  • Diet plan prescription
  • Physical fitness and assessment
  • Supplementation for healthy adults

Eligibility criteria and fees 

Eye to eye learning for 10 Saturdays 3 hours each. 

Assessment 
Toward the finish of the course you will have a viva, different decision test and a contextual investigation to submit. 

Certification
You will be granted ESA's Nutrition and Weight Management, Course finish certification with ACSM workshop certificate with 15 credits.

Fees:
Foundation + Nutrition and weight management specialization: Rs 33000+ 18% GST
Nutrition and weight management specialization: Rs 20,000 + 18% GST.

Eligibility criteria:
18yrs and above with minimum 12th grade.
Basic nutrition certification.

Acsm clinical nutrition certification 

There is an expanding requirement for experts to focus on the huge increment in dimensions of clinical obesity in India. This course gives you knowledge about how to handle clinical clients like heart disease,diabetes,thyroid,blood disorder,cancer diseases etc.

Moreover this course give you depth knowledge of how clinical nutrition science works and how to apply the nutrition safely with acute and chronic disease.

Course content:
  • Heart-hypertension,angina,coronary artery disease.
  • Pancreas; Type 1 & type 2 Diabetes Mellitus, Types of Insulin and drugs.
  • Thyroid gland; Types of thyroid disease.
  • Lungs disease-asthma,tuberculosis Pneumonia
  • Blood disorder-Types of Anemias,thrombocytopenia- Malaria-Dengue, allergic reactions & Lymphomas.
  • kidneys-Physiology & Functions of Kidneys, Acute Kidney Disease.
  • Gastro intestinal disease and acidity problems-Esophagus- , Esophagitis, Hernia, Stomach ulcer Dyspepsia, Gastritis, Peptic Ulcer, Liver- Alcoholic (Acute & Chronic Disease).

Eligibility criteria and fees 

Eye to eye learning for 13 weekends 3 hours each.

Assessment 
Toward the finish of the course you will have a viva, different decision test and a contextual investigation to submit. 

Certification
You will be granted ESA's Nutrition and Weight Management, Course finish certification with ACSM workshop certificate with 15 credits.

Elegibility:
18yrs and above with minimum 12th grade.
Basic nutrition certification.

Fees:
Foundation + Clinical Nutrition specialization: Rs 35000 + 18% GST
Clinical Nutrition specialization: Rs 28,000 + 18% GST
You can pay the fees via cheque ,bank transfer,cash,debit and credit card.

Fees include
  • Tuition
  • Course lecture notes 
  • Core textbook of clinical nutrition
  • Local tutor support
  • Examination
  • Clinical nutrition Certificate
This course 20 ACSM education credits

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