Thursday, May 30, 2019

How to help someone having an anxiety attack

There are many people who try to avoid places or situations where they experience a panic attack. They believe that this is the only in fact the perfect way by which panic attacks can be prevented but it is not the right way to avoid the symptoms of anxiety attack. This behavior causes extra problems in the future. Most of the people are frightened by the thought of suffering from a panic attack so most of them monitor the surrounding in an appropriate and selective way to prohibit all the dangers of anxiety. This result in stress and fear which in turn increases the level of stress and thus the chance of suffering from an anxiety attack also becomes higher.

How to help someone having an anxiety attack,how to prevent panic attacks,anxiety attacks symptoms


One of the best ways to prevent anxiety attacks is to look for expert psychotherapeutic assistance. For a temporary relief, it will be better to contact a physician and discuss the pharmacotherapy choices. One can also learn how to lower the stress level. There are various ways by which panic attacks can be prevented. If you are among those who are accustomed to relaxation methods, try to use them in your regular schedule. Exercises like swimming, walking and swimming are regarded to be beneficial.

As far as possible, you should avoid illegal drugs, nicotine, caffeine and alcohol to get rid of panic attacks. It is also vital to learn the process of breathing in a proper manner. An anxiety attack is also caused when the balance of carbon dioxide and oxygen gets disturbed which is caused by hyper ventilating. One of the best ways to stabilize the balance of oxygen in blood is to perform breathing method where you count your breathe calmly while you breathe in and out. This method can be utilized when one feels the onset of a panic attack to decrease the strength.

You should keep in mind that panic attacks are not dangerous. Most of the people think that they will die or go mad or lose control if they have a panic attack. One of the best ways to handle this attack is to tackle them with strong will power. Anxiety or panic attacks can affect a person any time. People of different ages, including children can also get anxiety attacks.

It can affect a person any time in a day even during sleep. Nevertheless, there are several ways to prevent anxiety attacks. When you want to avoid panic attacks, the most important thing that you should do is to collect information about anxiety. Understanding the way anxiety van have an effect on the body and mind can help you teach many things by which you can prevent anxiety attacks. There are several reviews and articles which will offer different ways by which panic attacks can be prevented. You should find the things that you should be aware of for preventing anxiety attacks. You should keep yourself away from stress.

Some reoccurring panic attacks are the consequence of motivating surroundings like being stuck in the lift. These situations become worse if you become stressed out. Stress is regarded as a contributing factor causing panic attacks. Another method to prevent panic attack is to consume Klonopin. This medicine has undergone several researches and tests and has been proved really beneficial in treating panic attacks. Before you start taking this medicine, it is suggested that consult a doctor. You should take the medicine as directed by your physician.

Symptoms of Panic Attacks

Panic attacks is defined as a discrete phase of intense fear, nervousness, distress and embarrassment in which any of the following indications develop in an abrupt manner and reach high level within few minutes. Some of the common symptoms of panic attacks are mentioned below:


  • Sweating
  • Palpitations
  • irregular heart beat
  • Shaking and trembling
  • shortness of breath
  • Choking
  • Discomfort or pain in the chest
  • Abdominal distress or nausea
  • Dizziness, lightheadedness
  • going crazy or lose control
  • Hot or cold flashes
  • fear of losing life


Some of these indications mentioned above are likely to be present in panic attack. The panic attacks are so disabling that an individual does not have the ability to express their feelings to other people. A doctor notes different signs of panic like the person suffering from this sort of disorder might be frightening and shaky. Anxiety attacks that occur while sleeping is known as nocturnal panic attack. This type of attack occurs less frequently than the panic attacks in the daytime, but affects nearly 40-70% of individuals experiencing daytime panic attacks.

People experiencing nocturnal panic attacks has respiratory symptoms linked with terror and have several indications of depression and other types of psychiatric disorders when compared to individuals who do not suffer from panic attacks during night. People suffering from nocturnal panic attacks have the habit of waking up suddenly in the middle of sleep. As opposed to individuals suffering from sleep apnea and several other kinds of sleep disorders, people suffering from nocturnal panic attacks have different symptoms of panic attack. Even if nocturnal panic attacks do not last for more than ten minutes, it takes a long time period for a person to recover from the disorder. Latest literature suggests that both males and females experience several symptoms during a panic attack. It has been found that females tend to undergo a prevalence of respiratory system when compared to males.

Nowadays, treating panic attacks is not as difficult as there are several medicines available in the market which cures this type of attacks. Even if there are millions of medicines available, one medicine that has been really proved beneficial in treating panic attacks is Klonopin. This medicine can be used as it is or by combining it with several other medicines in order to get rid of panic attacks. This is also utilized for curing seizure disorder. This comes under the cluster of medicines known as benzodiazepine. This is depressant affecting the central nervous system. Before one starts consuming Klonopin, it is better to consult with the doctor that whether they can consume it or not.

When you visit a doctor before taking Klonopin, you should inform the doctor about all the allergies, like allergy from the medicine itself, allergy from certain food items etc. You should neither increase nor decrease the dose of the medicine without consulting with the doctor. If you are among those suffering from panic attacks and looking for ways by which you can get rid of it and lead a normal life, start collecting all important information about Klonopin today.

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