Skip to main content

What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

what is vo2 max and how to done vo2 max test

Vo2 max means the aerobic fitness talk test to measure the maximal oxygen uptake or aerobic capacity during exercise such as cycling Vo2 test and treadmill talk test.
And the name got from three science words called v for volume and o for oxygen m for maximal. 

This test is done to measure the human body aerobic and anaerobic capacity during low to high level of exercise exercise. 

what is vo2 max and how to done vo2 max test,vo2 max training


Here we will give you example of Vo2 maximal. 

He or she is doing cardio training exercise on treadmill for 20 minutes with maximum oxygen O2 uptake. But suddenly we have increase the intensity of treadmill, now he has running on treadmill with less oxygen uptake and lactic acid is begin to accumulate in his body and he is felling tired now and not able to talk anyone, and he has use his all Vo2 max with maximal oxygen consumption. 

There are three  stages  of vo2 maximum.


  • Ventilatory threshold Vt1. 
  • Ventilatory threshold vt2.
  • Vo2 maximum oxygen uptake.

Three stages vo2 max test 


Ventilotory threshold vt1 -means s your are doing exercise on low intensity levels like running on  treadmill or doing cycling exercise. In this stage your body gradually produces the oxygen and you can talk to anyone while doing the exercise session. Also your body response to lactic acid at very slower rate and your will not feel tired in the vt one stage.

Ventilatory threshold vt2-in this stage your are doing exercise on high intensity and still able to take with someone with breath heavily and your body produce lactic acid at faster rate,and feel tired in few minutes as your maximum heart rate is higher than normal heart rate.


Vo2 maximum oxygen uptake-Well this stage is very interesting because after completing  vt and vt 2 stage  your body go into the state of vo2 max (maximum oxygen consumption) means you are doing exercise with very high intensity levels and not able to talk whole doing cycling or treadmill and not able to Breath properly and because lactic acids is fully accumulated in your muscles.

My finals words about vo2 max training

Above I have describe about all the stages of vo2 max which is also called anaerobic threshold and and aerobic threshold,also you do this test on yourself to test how the maximum oxygen level and lactic acid relate to each other, and how you body response to theses scientific research principals.
Moreover make sure to apply these test to healthy adults only who have medical clearance to exercise and have do not have any medical condition, also start gradually the test and talk to your client continuously to check how the test works on his body and is he or she breath properly or breath heavily during test.

On the other hand if your client feel like vomiting and dehydration and headache stop the test immediately and give some Plain water and try to maintain is body temperature and blood pressure after test, if the condition is serious seek help with a doctor immediately.

Our other posts:

what is the best age to start gym

Eight issues to know before Hiring a private Personal trainer coach?

For more fitness articles visit our blog vikas fitness guide

Comments

Popular Posts

How to do Gmsa Personal trainer course from guru mann gmsa fitness academy

What is gmsa fitness academy ?  Gmsa is fitness academy called guru mann sports association and have recently launch the fitness academy name GMSA with new update and courses for fitness and athletes for basic knowledge of sport and exercise science nutrition. 
Gmsa fitness academy have accreditation with India reps society and sports authority of India and skill India and government of India recognize, this is the first fitness academy have government affiliation and have level 1 and level 2 and level 3 and level 4 certification for fitness and exercise. 

Which certification provide gmsa fitness academy. Certified personal trainer course level 1 and level 2 and level 3 courses. Certified nutrition coach. Cpt+cnc certification combo offer. 
Certified personal trainer course and CPT+CNT combo certification which is reps certified and giving you basic knowledge of human anatomy and nutrition and cover topics like exercise physiology and kinesiology and injury rehabilitation and sports n…

How to calculate Body Mass Index (BMI) easy way

What is BMIBMI means body mass index which measure your body fat based on heights and weights for both adult men-women,If one is overweight or obese,losing just 10% of your body weight can improve overall health.If one need to lose weight,do so gradually 1/2 to 2 pounds per week.

What is bmi used for:
Bmi correlates with risk of disease and deaths,for example heart disease increases with increasing bmi in all population group.

Calculating bmi is simple,rapid  and inexpensive and can be done by anyone with simple formula.

BMI correlates well with total body fat for the majority of people.BMI is a measure of weight in relation to height. How to calculate BMI:


The Formula of BMI:

(weight in kg) Divide by (height in meter square)
BMI IN KG=weight in kg /height in m2

BMI IN POUNDS=Weight in pounds/height in (inches)× 703



For example your height is 5 feet 5 inches first convert you height in centimeters let's convert in cm with easy formula.

You know 1 inch = 2.54cm and 1 feet=12 inches mul…

How to get cruise ship jobs in India as personal trainer

Cruise ship jobs give you opportunity to travel the world and get paid for it. Spend your winters in the Caribbean and your summers in Alaska or travel to remote and exotic ports in Europe, Australia, New Zealand, South America and Asia and all over the world aboard a luxury cruise ship.
Passengers pay between 500$ and 8000 U.S. dollars per week to live on the same cruise ship and experience the places and sea , 
You can get all adventure for free (free meals and accommodation) plus earning in most cases tax free salaries that only maritime jobs could offer. Cruise jobs offer have amazing opportunities to save money, travel the world and meet people from different countries and different language and cultures.
Cruise liners jobs are are amazing place for college students and who have just pass out the from university and looking for experience the world and adventurer trip with handsome basic salary.

List of top cruise line and cruise ship jobs companies?Star cruise line asiaCelebrity…

How to get fitness job in Singapore as a personal trainer

Singapore is a great place to work and settle, and has good career opportunities to Work as a personal trainer and fitness trainer, floor manager and gym manager and assistant manager fitness sales counselor  if you are working as a personal trainer in Singapore your basic salary would be 2000 Singapore dollar plus incentive on personal training sessions which depend how many client you have convert in pt sessions, on the other hand they have widely accepted USA fitness certification like ACSM certified personal trainer and ace personal trainer and ISSA CPT  Trainer and NCSF CPT and Cooper institute CPT certification are good example which they accepted when you join the fitness and health clubs there.
Before starting to get job in fitness industry you must the know the basic knowledge of anatomy and nutrition and exercise physiology and how to make workout card for personal training client and how to help them to achieve there fitness goal and know about basic injury rehabilitation.


Mo…

What are components of fitness and how they help to achieve your fitness goals

The major five components of fitness help you to achieve your fitness goal.Muscular strengthCardiovascular strengthMuscular enduranceFlexibilityBody composition
Muscular strength means how much weight you can lift in 1 repetition for example you are doing the chest press exercise with barbell and you are lift 60kg weight maximum on chest press. This is your muscular strength amount of force your muscle can produce in one repetition.

Cardiovascular endurance means  the aerobic capacity and the ability of  heart and lungs to fuel your body with oxygen and proper nutrient during intense cardio activity and sessions. For example jogging,  swimming, cycling are best exercise to test your cardiovascular endurance.

Muscular endurance means amount of repetition perform with single exercise for example you are doing chest press with 40kg and you make 20 reps-30 reps with 40kg bench press continuously and without fatigue.
Push ups and sit ups test are most common exercise to test muscular endura…