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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

How to reduce back pain in cancer patients

Chronic back pain in cancer is a common complaint among individuals affected with cancer. It can arise in any part of the body depending on the type of tumor and the on - going treatment therapy.  Back pain during cancer is often a consequence of advanced stage of cancer in which metastasis has occurred to the spine or due to the compression of the spine by the tumor. Back pain can be managed at home with the help of simple exercises after seeking approval from your cancer support community. 

How to reduce back pain in cancer patients


In case your pain is too intense or occurs at an advanced stage of cancer, it is recommended against performing any physical activity without prior discussion with your group. There are other measures which can be useful in reducing back pain and will be discussed alongside exercises.

Home exercise for reduce back pain:


Walking

Walking is the simplest exercise you can do to manage back pain. 10 to 45 minutes of moderate – paced walking within the home environment has demonstrated immense pain – reducing potential in cancer patients.

Cycling or jogging

Aerobic exercises are generally recommended for pain management in cancer patients. Half an hour of daily indulgence will be immensely helpful.

Stretching and strengthening exercises

Performing simple stretches can be useful in managing chronic pain as it eases muscle fatigue. For more severe back pain, strength training with the help of a trained professional after seeking medical approval is advised. In case of spinal compression, core stabilization exercises with a trained expert are also advisable. Flexibility exercises involving bending and movements are some other exercises helpful in reducing lower back pain as they improve blood flow to the muscles of the back.

Side bends

This is a useful exercise for managing back pain, especially if it occurs after breast cancer treatment. You are required to:

  • Sit in a chair and tightly clasp your hands together in the front.
  • Now, gently raise your arms above your head while straightening them.
  • As you do this, bend towards the right. 
  • Repeat the same for your left side.
  • Repeat 5 times.

Presses

  • Keep your arms and back straight with your hands bent at an angle of 90 degrees at the elbow.
  • Align your arms on the wall in the manner of giving a gentle push.
  • Get back to rest position.
  • Repeat 5 times.

Other methods


Yoga and posture 

Lower back pain can be aggravated by poor posture, which is why it is important that you stand, sit and walk while keeping your back straight. You can additionally perform yoga for improving your posture as well as for managing back pain.

Relaxation

Stress is a potential trigger for chronic pain as experienced in cancer. For long – term management of pain, meditation and relaxation can be used as notable methods of relaxation for alleviating stress and managing pain. You can use guided meditation or simple chanting exercises if you are new to meditation.

Rest 

Along with exercising, it is important that you provide ample rest to the painful area. Make use of a comfortable bedding and avoid sleeping on your back if you experience intense pain. Make sure to get 7 to 9 hours of sleep daily for efficient recovery.

Distraction

Distraction is a common technique used for diverting attention from the pain and can be employed for the management of mild to moderate pain. If your back pain is too severe, you can use television or music as ways of distraction while you wait for the pain medicines to work.

Vibration

Commercially – available vibrating devices are effective in the management of lower back pain. You can also make the use of a large heat pad to provide some relief.

Cold or heat therapy 

You can use cold or hot compression in order to get relief from back pain, but, make sure to ask your cancer group before proceeding. Too hot or too cold stimuli must not be directly applied to the skin as these can cause burns. Also, hot compresses must be avoided in case you are being given radiotherapy.

Biofeedback and acupuncture

These are some commendable techniques which assist successful pain reduction. While opting for these, you must look for a certified trained professional. 

Massage

Massage is another effective method of reducing back pain. You can hire a masseuse or can ask your caregiver to gently massage the painful area of your back for obtaining some relief.

Pain patch

A pain patch is used for the management of chronic pain, which is applied at the site and helps in managing pain by slowly releasing the drug on the area of the skin. These can be used for managing mild to severe pain.

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