Thursday, May 30, 2019

Why keto is best for weight loss-Keto diet plan for india-Keto diet plan for beginners

Keto diet very low carbohydrate diet with high fats. And lean protein include in your diet. The term ketogenic means you are forced your body to make ketones. While it takes 1 week to get your body into ketones state. Take months your body fully gets into the ketones state.

Now the question how your body make these hormones . You makes ketones hormone when you dramatically replace the carbs with fats. Slowly your body and blood glucose start using fats as a ketones.


keto diet for weight loss,keto diet for beginners,keto diet plan india

Ketones bodies made up of of three water soluble. 

  • Acetoacetate
  • Betyhydroxybuytrate
  • And breakdown of acetone

Normally your body converted carbohydrates into glucose in the form of energy.and then fuel your brain and body as a source of energy. However if you consume very little carbohydrates in your diet.the liver converts fats into fatty acids and make ketones bodies.


Keto diet for beginners-percentage of carbohydrates protein and fats while on ketogenic diet plan:

  • Carbohydrates-5-8%
  • Protein-20%
  • Fats-70%

Ketones Diet Review and Side Effects:

Keto diet is not for everyone .it is prescribed by the doctor for diabetic patients with type-2 diabetes  and type 1 diabetic people conditions. ketogenic diet you force you body to burn fat which produces as energy source called ketones.

Ketogenic diet must have proper distribution of protein carbohydrates and fats .but in today supplement companies launch keto supplements like os keto,pruvit keto os supplements. Results are unknown and no ketones levels research and reviews there for these supplements.

Side effects of keto diet supplements are unknown depend person to person  so always consult your healthcare professionals before taking any keto supplements and keto diet or os keto dietary  supplement.

Other side effects of keto diet is like feeling thirsty and frequent urination,headache  and sweating,feeling confusion and increased anxiety levels and stress and depression.

20 % protein level

70 % fat levels

5 % carbohydrates

Benefits of Ketogenic Diet (Ketones Diet Plan)


Studies show that Ketogenic diet is an effective and entirely different approach through which you can lose your weight and improve your health. You may benefit from many health issues like diabetes, cancer, obesity, epilepsy as well as Alzheimer’s disease. By using this diet, you can lose weight and lower risk factor for diseases that are caused due to increased weight. One of the most interesting keto diet weight loss results is that through it you can lose weight without relying on counting your calories or tracking your food by limiting portion sizes or requiring extreme exercise.

List of some keto diet foods benefits:


  • Fast weight loss results if the nutrition is proper
  • Lower blood glucose levels
  • Improving mental performance in diabetic patients
  • Keto diet help reduced blood pressure
  • Ketones diet help to reduce your bad cholesterol levels like LDL
  • Keto Diet help to increase your HDL levels good cholesterol
  • Stay Tuned with Us for Latest Updates Regarding Fitness. Keep Checking 

My final words:

In my opinion keto diet is best for weight loss until you don't have any medical conditions and doing for a short term to get quick results with weight loss,although is best that in starting you must start your journey with low carbs diet instead of directly go to the keto diet ,generally people follow keto die when they do not get more results with lo carbs diet and taking less then total energy expenditure.

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