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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Food low in carbs and fats-List of top foods low in carbs

When you are trying to lose weight, one of the more common suggestions is to cut down on your intake of foods rich in carbohydrates. This is where a low carbohydrate diet will usually come in which you need to seriously follow if you want your diet program to succeed.

Foods low in carbs will naturally have to be included in your low-carbohydrate diet plan. Foods low in carbs are not necessarily bad as they are usually very nutritious. The only issue with these food types is that they can be a bit boring and routinary at times. The solution to this is to simply vary the preparation of these foods such that they end up as looking very palatable.

Food low in carbs and fats,food low in carbs,no carbs food


Foods Low in Carbs can be classified into 3 broad categories and these include fruits, vegetables, and fish. The first category is considered self-explanatory, especially since fruits have always been known to be a good source of vitamins, minerals, and many other important nutrients. If you have never made it a habit to eat fruits on a regular basis, now is the time to break that and just simply grab an apple, a set of bananas, lemons, oranges, plums, grapefruits, and many others.

Foods Low in Carbs and fats – What To Eat?

From the standpoint of vegetables, meanwhile, are quite many and varied. The green leafy types, however, are generally preferred, as they have very little carbohydrates. Good examples of these are spinach, celery, cabbage, parsely, broccoli, mushrooms, lettuce, asparagus, cucumber, cauliflower, and many others.

Fishes, on the other hand, are rich in protein but at the same time have very little carbohydrate content. Foods Low in Carbs should thus include a regular fish diet taken at least two times in a given week, and this has actually been the general recommendation made by those espousing low which could prove to be fatal. carbohydrates. In this regard, when trying to choose the type of fish that you plan to include in your daily diet, the common suggestion is to settle for trouts, mackerels, sardines, Chilean sea bass, Alaska halibut, and even anchovies.

Obviously include other products of the sea like shellfishes since they are also said to have low carbohydrate contents, but should ideally be ingested only once in a given week. This is because some shellfish varieties like crabs, lobsters, and oysters can cause allergic reactions in some people. A few may even carry toxins which could prove to be fatal.

Are Dairy Product Foods Low in Carbs and fats?

Foods low in carbs can also come in the form of dairy products and the like. Eggs are the most common examples for this. Some people have the notion that egg consumption can result to more carbohydrates in the body. This is not entirely accurate since eggs are more commonly known as rich sources of protein, although the daily intake should ideally be limited only to one yolk.

Foods low in carbs can be a little hard to come by according to some dieters. This is not exactly true since you only need to identify the foods that you currently consume. If these are not carbohydrates-rich, they are most likely low-carb food items.

Well in this post you will find out the best low carb foods that can be consumed in day-to-day life.

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What can you eat on a low-carb diet?

Best Low Carb Foods Are Waiting For Your Plate

Starting with low carb veggies the top three veggies that I eat a lot are –
cauliflower

Cauliflower – It’s one of the best veggies that I use for my low carb diet plan. Mashing it up along with a couple of boiled potatoes is the best thing you can have. You can go on to make some creamy soup and use rice as a substitute of it. It will be a nice thing to have.

Mushrooms – For my hunger of fast food, mushroom comes to my rescue. I use it for making my delicious pizzas.
spinach and radish


Spinach and Radish – I use the combination of both for making salads along with other veggies.
Moving on to some non-vegetarian low carb foods, the first two of the following are my favorites. Although I have included a third option as well –
chicken-drumsticks

Drumsticks of Chicken – This is one of the best low carb foods of my list. The juicy chicken takes no time to dissolve inside my mouth. It’s delicious and full of flavors. I’d recommend you to keep in your low carb meal ideas (if you are a non-vegetarian).
Catfish

Catfish – You will get loaded with more amount of proteins and that too without paying much for it. It’s better than other fishes as it’s inexpensive yet it is one of the lowest source of carbs.
Roasted Beef

Roasted Beef – This is the final one which I love to eat occasionally. This can be consumed in the lunch time. Although I am a big fan of chicken as I already mentioned.
Coming down to the final three –
strawberry and apricots

Fruits – The two low carb fruits which I always love to have are – Apricots and Strawberries.
tofu

Tofu – It is the best alternative for meat, for people who want to avoid meat for a while. It’s low in carbs and is inexpensive as well.
almonds

Almond – The final one to make into my list is Almonds which I love to eat after exercises.
So these were the best low carb foods that you can include in your diet. But if you are still trying to figure out how you can bring these things into a proper diet plan then I have made things easy for you. Read my NEXT POST to find out about one of the best diet plans that you can have with foods low in carbs.

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