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Quick Guide How To Make Personal Trainer Resume

To create a personal trainer resume you should know what you are going to write in the resume. Which topics do you cover, whether the interviewer like your resume format and he can easily absorb your highlighted  fitness topics.
The easy and simple format resume work best getting job in Dubai as a personal trainer, so keep in mind next time when you make your resume make it simple because no one likes complicated resumes which takes time understand.
Moreover always make your resume on your own because the biggest mistake made by many people they do not make there resume on there own and when the interviewer ask them any question related to fitness ,they are not able to answer properly.

Here are the steps to make personal trainer resume-personal trainer profile examples: First type your name and address and country and state and passport number and mobile number, and don't forget to mention your email id in your resume.
Personal trainer resume objective-Type your career objective on…

Bad Breath isn’t Good – How to Get Rid of It?

There are many people who will tell you in your face that you have bad breath.  These people will be your friends and family.  But there are many who will not care to tell you that. They will just walk away from you.  They might also not remind you of your bad breath as you may get offended or feel hurt.  Regardless whether anyone tells you or not, it is not good to carry bad breath around.  You need to get rid of it.

bad breath,how to get rid of bad breath,bad breath treatment

There are many ways you can get rid of bad breath yourself without needing a dental intervention or a dentistry guide.  Just be a little careful about you oral hygiene, make some extra efforts and in a few days’ time, you will be free from bad breath.  Here are some steps you can take.

Be thorough with mouth cleaning:  It all starts with traditional tooth brushing.  The oldest and the most important part of oral hygiene is brushing your teeth.  Brush at least twice a day and minimum for two minutes.  Bad breath is primarily caused due to decay of food leftover and bacteria.  

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There are many areas in your mouth where your brush cannot reach.  But these are the areas where the food or bacteria may find safe haven.  There are other things that must follow the process of tooth brushing.

Tongue scraper:  Your tongue can house a lot of things which do not get cleaned while brushing.  So as many times as you brush (which should be minimum twice) daily, you must also clean your tongue.  You can get yourself a tongue cleaner, also called tongue scraper to clean your tongue.  However, you don’t always need a scraper.  If you don’t have one, you can use your brush or a spoon to clean your tongue.  

Tongue scraping may not be a very good idea for those who have high gag reflex sensitivity.  There are ways to reduce gag reflex sensitivity too.

Floss:  Floss regularly.  Floss not only helps remove bad breath, it also helps in cleaning the area between your teeth of plaque and other food leftovers. 

Mouthwash: Rinsing your mouth with a mouthwash helps disinfect the entire mouth and also helps in reducing the bad breath.

Your mouth should remain moisturized:  Dehydrated mouth is another reason of bad breath.  This is the reason why your breath odor is at its worst when you wake up in the morning. While sleeping, saliva production is lowest and your mouth becomes dry causing more bad breath.  Drink water very frequently.  Whenever your mouth gets dryPsychology Articles, you will feel it.  Never let it remain dry for a long time.  Moisturize it with water.  

Eat Banana:  Bad breath is also caused when you are on a low carbohydrate diet.  Eating banana or apples help you and may cause reduced bad breath. 


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Gmsa fitness academy have accreditation with India reps society and sports authority of India and skill India and government of India recognize, this is the first fitness academy have government affiliation and have level 1 and level 2 and level 3 and level 4 certification for fitness and exercise. 

Which certification provide gmsa fitness academy. Certified personal trainer course level 1 and level 2 and level 3 courses. Certified nutrition coach. Cpt+cnc certification combo offer. 
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What is bmi used for:
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Calculating bmi is simple,rapid  and inexpensive and can be done by anyone with simple formula.

BMI correlates well with total body fat for the majority of people.BMI is a measure of weight in relation to height. How to calculate BMI:

The Formula of BMI:

(weight in kg) Divide by (height in meter square)
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For example your height is 5 feet 5 inches first convert you height in centimeters let's convert in cm with easy formula.

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How to get cruise ship jobs in India as personal trainer

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Passengers pay between 500$ and 8000 U.S. dollars per week to live on the same cruise ship and experience the places and sea , 
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Cardiovascular endurance means  the aerobic capacity and the ability of  heart and lungs to fuel your body with oxygen and proper nutrient during intense cardio activity and sessions. For example jogging,  swimming, cycling are best exercise to test your cardiovascular endurance.

Muscular endurance means amount of repetition perform with single exercise for example you are doing chest press with 40kg and you make 20 reps-30 reps with 40kg bench press continuously and without fatigue.
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