Skip to main content

Complete guide how to get a job in new Zealand from India

How to get a job in new Zealand from India As a  Indian guy I am also dreaming to work in new Zealand, because of its culture beauty and easy living. I am planning to work in NZ since 10 years but due to my blood cancer I am not able to apply for job there and I am not getting works visa for fitness job. But here I want to share my experience and tips to to direct job in NZ from India. 
Although getting work visa for new Zealand is hard these days because of changing in visa rules and regulation. If you apply for visa on your own I am sure you will not get working visa, so what are other option to apply for job there. There is one best option to seek help of NZ immigration agents who can help you with all paper work and make your best profile and resume, work experience and describe you all the things about new Zealand.


New Zealand work visa requirements for Indian citizens
Second option apply for get tourist visa for new Zealand, this option cost you money  but at least you get all t…

Garcinia Cambogia Fruit And Its Health Benefits

What is Garcinia Cambogia ?

Garcinia Cambogia grows in India, Sri Lanka, and Pakistan and mainly in Indonesia.Their appearance is comparable to an extremely little pumpkin.

 The good fresh fruit includes a slightly bitter taste. What they found in the good fresh fruit is just a naturally occurring substance named hydroxycitric acid (HCA). This HCA is responsible in breakage of fat forming in the blood stream that aids in weight loss.

Garcinia Cambogia Fruit And Its Health Henefits


What Is Garcinia Cambogia Extracts?

Garcinia Cambogiahas gained enormous popularity due to the high content of HCA. Hydroxycitric acid is rare in natural sources, especially the biologically active form - L-hydroxycitric acid is difficult to reach. Already in the 1960s, it was discovered that this acid inhibits the transformation of carbohydrates into adipose tissue.


The discovery of this property has begun numerous studies on fruit-isolated acid in Garcinia Cambogia, which are carried out in scientific centers around the world. The authors of scientific publications suggest that the slimming effect of hydroxycitric acid contained in the Garcinia Cambogia fruit consists in reducing the activity of the adenosine triphosphate citrate-lyase enzyme, prolonging the release of serotonin in the brain and inhibiting the alpha-amylase enzyme present in the pancreas, which reduces the absorption of consumed carbohydrates

Garcinia Cambogia Benefits


Along with weight reduction abilities, you will find other important Garcinia Cambogia Benefits that support with other issues that many people with weight issues have. It is also found being an astringent that the skin of the place functions that helps treat people with dysentery and diarrhea. Additionally they genuinely believe that the HCA helps lower blood really helps lower blood and fat levels cholesterol levels.

Garcinia Cambogia Dangers & Unwanted Effects


Supplements from the rind of a natural fruits doesn't promote side effect to normal being. Garcinia cambogia unwanted effects may effect individuals with particular ailments, pregnant woman and those that breastfeed. Nevertheless, for healthier people who wish to reduce fat, using this as a supplement will benefit. When you yourself have the past problems consult with a doctor before deciding to go.


What is hydroxytric acid?


The hydroxycitric acid contained in Garcinia Cambogia is a derivative of citric acid and is found in very few plant species.

This product makes this plant one of the most powerful "fat burners" known.

In societies such as the western one where the intake of "junk foods" or "junk foods", fast foods or pre-prepared foods are so common and also with little control of diet, overweight, along with vascular problems, is becoming more and more frequent. worrying.

This insane tendency could be reversed if we take care of our eating habits and especially helping the body with natural supplements such as Garcinia Cambogia .

An unusual element


Its therapeutic use is not recorded in the books of ayurveda Medicine, but in the last 50 years, numerous scientific studies on Garcinia Cambogia have been carried out .

Garcinia Cambogia contains tannin that are known to be digestive, astringent, antiseptic and antibacterial.

But the most precious element of its components -not only for its properties, but for how scarce it is to find it in plant species- is the hydroxycitric acid , to which the aforementioned appetite inhibiting and therefore satiating properties are attributed, to the pair that prevents the storage of fats between the tissues and cholesterol in the veins and that also undoes the fats that have already been accumulated by the adipocytes.

What role does hydroxycitric acid play in this?


  • The hydroxycitric acid of Garcinia Cambogia inhibits the enzyme ATP-Citrate Liasa and this considerably reduces the production of deacetyl coenzyme A with the consequence of also reducing the formation and accumulation of fatty acids in the body.


  • The hepatic glucorreceptors are stimulated and a greater amount of glycogen is synthesized and stored in the liver and this in turn causes the signal of satiety to be higher in the brain.


  • The hydroxycitric acid doubles the rate of gluconeogenesis and therefore the feeling of satiety.


  • The therapeutic importance of this property of hydroxycitric acid contained in Garcinia Cambogia is so great .


  • It has the ability to accelerate the burning of accumulated fats.


  • The burning of fat is achieved by thermogenesis, which is the phenomenon of increasing body temperature by accelerating the combustion of fat.


  • This helps people with slow metabolisms.




Garcinia Cambogia and sports


Garcinia Cambogia is an ideal dietary supplement for athletes as it helps you not to store fats and on the other hand it favors the production and storage of glycogen, which is like the reserve gasoline that we use when we play sports.

No side effects

The Garcinia cambogia is different from other synthetic appetite suppressants. As we have said, it only acts at the hepatic level (increasing in it the production and storage of glycogen that promotes a more rapid sensation of satiety).

The Garcinia Cambogia does not act on the central nervous system (not cross the blood brain barrier).


It is still very effective, although it is taken for a long time without causing the side effects generated by synthetic drugs, ranging from depression, nervousness, insomnia, high blood pressure or tachycardia. Nor does it produce a rebound effect when it is stopped.

In normal doses, Garcinia Cambogia does not cause unwanted reactions (not even mild). So if you decide to take it as a supplement, you should ingest Garcinia Cambogia between 30 and 60 minutes before the main meals with a large glass of water.

Obviously the effects of hydroxycitric acid will be enhanced - and the results will be appreciated more quickly - if you also opt for a low-fat diet.

The Garcinia Cambogia is a good natural remedy to whet the appetite before committing excesses or to help the body when these excesses and are reflected as "love handles", "floaters", "slices" or as we like to call, at last and finally, in the volume of our body.

In any case, Garcinia Cambogia is a natural, effective and harmless tool that can prevent numerous ailments and help maintain our good health.

There are several presentations of Garcinia Cambogia in products manufactured in the market.

The practice has shown us that Garcinia Cambogia in its strictly natural form provides the best result in people.


Fore more information visit our blog homepage vikas fitness guide

Comments

Popular Posts

How to do Gmsa Personal trainer course from guru mann gmsa fitness academy

What is gmsa fitness academy ?  Gmsa is fitness academy called guru mann sports association and have recently launch the fitness academy name GMSA with new update and courses for fitness and athletes for basic knowledge of sport and exercise science nutrition. 
Gmsa fitness academy have accreditation with India reps society and sports authority of India and skill India and government of India recognize, this is the first fitness academy have government affiliation and have level 1 and level 2 and level 3 and level 4 certification for fitness and exercise. 

Which certification provide gmsa fitness academy. Certified personal trainer course level 1 and level 2 and level 3 courses. Certified nutrition coach. Cpt+cnc certification combo offer. 
Certified personal trainer course and CPT+CNT combo certification which is reps certified and giving you basic knowledge of human anatomy and nutrition and cover topics like exercise physiology and kinesiology and injury rehabilitation and sports n…

How to calculate Body Mass Index (BMI) easy way

What is BMIBMI means body mass index which measure your body fat based on heights and weights for both adult men-women,If one is overweight or obese,losing just 10% of your body weight can improve overall health.If one need to lose weight,do so gradually 1/2 to 2 pounds per week.

What is bmi used for:
Bmi correlates with risk of disease and deaths,for example heart disease increases with increasing bmi in all population group.

Calculating bmi is simple,rapid  and inexpensive and can be done by anyone with simple formula.

BMI correlates well with total body fat for the majority of people.BMI is a measure of weight in relation to height. How to calculate BMI:


The Formula of BMI:

(weight in kg) Divide by (height in meter square)
BMI IN KG=weight in kg /height in m2

BMI IN POUNDS=Weight in pounds/height in (inches)× 703



For example your height is 5 feet 5 inches first convert you height in centimeters let's convert in cm with easy formula.

You know 1 inch = 2.54cm and 1 feet=12 inches mul…

How to get fitness job in Singapore as a personal trainer

Singapore is a great place to work and settle, and has good career opportunities to Work as a personal trainer and fitness trainer, floor manager and gym manager and assistant manager fitness sales counselor  if you are working as a personal trainer in Singapore your basic salary would be 2000 Singapore dollar plus incentive on personal training sessions which depend how many client you have convert in pt sessions, on the other hand they have widely accepted USA fitness certification like ACSM certified personal trainer and ace personal trainer and ISSA CPT  Trainer and NCSF CPT and Cooper institute CPT certification are good example which they accepted when you join the fitness and health clubs there.
Before starting to get job in fitness industry you must the know the basic knowledge of anatomy and nutrition and exercise physiology and how to make workout card for personal training client and how to help them to achieve there fitness goal and know about basic injury rehabilitation.


Mo…

How to get cruise ship jobs in India as personal trainer

Cruise ship jobs give you opportunity to travel the world and get paid for it. Spend your winters in the Caribbean and your summers in Alaska or travel to remote and exotic ports in Europe, Australia, New Zealand, South America and Asia and all over the world aboard a luxury cruise ship.
Passengers pay between 500$ and 8000 U.S. dollars per week to live on the same cruise ship and experience the places and sea , 
You can get all adventure for free (free meals and accommodation) plus earning in most cases tax free salaries that only maritime jobs could offer. Cruise jobs offer have amazing opportunities to save money, travel the world and meet people from different countries and different language and cultures.
Cruise liners jobs are are amazing place for college students and who have just pass out the from university and looking for experience the world and adventurer trip with handsome basic salary.

List of top cruise line and cruise ship jobs companies?Star cruise line asiaCelebrity…

What are components of fitness and how they help to achieve your fitness goals

The major five components of fitness help you to achieve your fitness goal.Muscular strengthCardiovascular strengthMuscular enduranceFlexibilityBody composition
Muscular strength means how much weight you can lift in 1 repetition for example you are doing the chest press exercise with barbell and you are lift 60kg weight maximum on chest press. This is your muscular strength amount of force your muscle can produce in one repetition.

Cardiovascular endurance means  the aerobic capacity and the ability of  heart and lungs to fuel your body with oxygen and proper nutrient during intense cardio activity and sessions. For example jogging,  swimming, cycling are best exercise to test your cardiovascular endurance.

Muscular endurance means amount of repetition perform with single exercise for example you are doing chest press with 40kg and you make 20 reps-30 reps with 40kg bench press continuously and without fatigue.
Push ups and sit ups test are most common exercise to test muscular endura…