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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Complete guide How to become a nutritionist in India

How to become a nutritionist in India

To become a nutritionist in India, you must have at least three years of degree. If you want to make a career entirely in nutrition, you will have to study for 3 years of food and nutrition only then you can become a Perfect Nutritionist. Apart from this, the more you read about nutrition, you will know about it.

Friends, if you want to take a degree in nutrition within India, who will tell you today about college, who are the best colleges of nutrition, where you can take a degree and start your career in nutrition. So there are a lot of colleges inside India that offer degrees within nutrition. Even the certificate is also available to you. You should know which is the best college in which you can take degree in Nutrition and take certificates in nutrition.


How to become a nutritionist in India,salary of nutritionist in India


Well there is a lot of nutrition colleges in India, which are providing the degrees and online degree in nutrition and some colleges are also even provide fake degree of nutrition,so it is very important to choose which college is the best.

Guys if you have come to my blog vikas fitness guide for the first time, then please click on our blog bell notification button so that you can get all our blog updates automatically, also you can follow our YouTube channel vikas fitness guide There you can get lot of videos about nutrition courses and salary of nutritionist in India,Here is my video on-

 How to become a nutritionist 

This below video will also be of great help to you. How to become sports Nutritionist, And which are the best colleges of india which provide degree and diploma in nutrition-




Top colleges in India for nutrition degree and diplomas-

  • Institute of sports science and technology (pune)
  • National institute of nutrition 
  • Exercise science academy India
  • Institute of fitness and nutrition sciences 
  • k11 sports nutrition certificate
  • VLCC Dietitian Course
  • Ace nutrition certification 
  • Acsm nutrition certification
  • Ncsf sports nutrition certificate one of my favorite 
  • Nasm nutrition
  • Nsca nutrition certification
  • Ignou nutrition course

How to become a registered dietitian in india

Registered dietitian online courses a student must have  a bachelor's degree in nutrition and complete an internship program approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND). He or she must clear the  national Registration Examination for Dietitians administered by the Commission on Dietetic Registration in order to pursue a career as a dietitian and nutritionist..

Registered dietitian correspondence course

Some schools and colleges offer online dietitian degree and bachelor's degree programs in dietetics that allow students to complete online course while fulfilling internship requirements at a nearby facility. Often called coordinated dietetics programs, these academic offerings typically feature coursework that mirrors that of on-campus programs.

Some colleges provide registered dietitian courses-

  • Indira Gandhi national open university 
  • Ignou nutrition course
  • National institute of nutrition courses

Read more




How to become a registered dietitian in india

I forgot to tell you, in addition there are two parts of nutrition. There is a clinical nutrition. There is a basic nutrition ,Inside the Clinical Nutrition Nutrition, the people who will be providing you are those who are suffering from any clinical disease or someone has a problem of  eating disorder.,and about basic nutrition you will provide nutrition council to healthy adults only with minor clinical condition such as diabetic and thyroid and pcos.

Salary of nutritionist in India

Now friends, we talk about what is the salary of the nutritionist in India-If i talk about basic salary of dietitian in India ,then it would start with very low salary for beginners who are just starting there career in nutrition If you are working as a nutrition counselor in India then Your minimum salary is 10000, and the maximum salary you get in 20000 per month which depends on the location and city and clubs and hospital you are working with.

On the other hand if you working with clubs you can get incentives per diet plans on condition how many club members you can convert for nutrition councils and supplement you sale for the health club.Here i will give you the one example suppose you council the one club member for 1000 rupees per diet chart,you will get incentive of 300 rs on 1000 rs and remaining amount 700 rs will go with club.

Moreover in Hospitals your basic salary is fine and there is no pressure to work there. You have to work 8 to 10 hours in the hospital, which is a normal working hours in an job. You get all kinds of patients in the hospital, lungs Illness Eating Disorders Meet on Diabetic Thyroid and Cancer Patients If you have thought that you have to do work in hospital, let me tell you that your start up basic salary will be 20000 to 30000 rupees  and besides you will also get intensives on patients per diet plan.

How to become a clinical nutritionist 

To become clinical nutritionist you need to have a very good clinical practice,after that you can work in the hospital, for this you must attends clinical nutrition Workshop Attend and weight management and obesity workshops,You can also work in organization such as NGO,Small Hospitals and health clubs,moreover you attend american colleges of sports and clinical nutrition courses and nams nutrition courses and clinical dietetics workshops by governments.

Moreover you can start with basic online clinical nutrition course with exercise science academy,where you can learn about all exercise science academy online lectures and attend online classes of nutrition courses and course length is only three months,exam is conducted by exercise science academy websites and you will get password and username after when you login for the courses and pay the fees of esa india online courses.

My final words 

If you like post please don,t forget to share and subscribe our blog  vikas fitness guide,moreover best of luck for you career in nutrition.

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