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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

How to do multifit exercise science academy courses (mesa)

Multifit exercise science academy

Multifit exercise science academy establishes in  in July 2017, MultiFit Exercise Science Academy (MESA), the brain behind Multifit chain the Iron-Man Sally Jones (founder) is one of the leading fitness and wellness certification academies in the country.

In a little more than a year, MESA has taught more than 350 fitness enthusiastic students. By 2020, MESA intends to be available in 5 urban areas and instruct more than  of 2000 students.

Moreover Multifit has branches in Jaipur,Pune and Bangalore and 3 countries worldwide.



Courses offered by Multifit academy 

  • REPS Diploma in Personal Training

  • REPS Group Exercise (Freestyle)

  • REPS Recognition of Prior Learning

  • MESA L1 Functional Fitness

Diploma in personal training:

This course offer personal training program for new comers to fitness industry want to pursue there career in fitness and lifestyle.


  • Course length is only three months
  • Classes five days a week program 
  • Tutor all are reps recognized faculty
  • Total 275 hours of learning

Reps group exercise:

This course offer group exercise training program for who want to make there  career in  group exercise like aerobics training,indoor cycling training,and step up exercises.


  • Course length is only two months
  • Classes five days a week program
  • Tutor all are reps recognized faculty
  • Total 160 hours of classroom learning

Recognition of Prior Learning:

This is government base fitness program for taking credits in fitness and learning.


  • Course length is only 10 days
  • Classes five days a week program
  • Tutor all are reps recognized faculty
  • Total 30 hours of learning 

Functional fitness program:

This course offer functional fitness training who want to learn functional training tactics and how to correct the posture and prevent injury in functional exercise and movements.

  • Course length is only 1 month
  • Classes 4 days a week program
  • Tutor all are reps recognized faculty
  • Total 30 hours of learning 
  • Mesa certificate 

Final words:

Its a good opportunity for new comers who want to make career in personal training and want to know about human body,nutrition,components of fitness,how your body respond to exercise and sports science.

Also all multifit program are recognized all the world including India,UK new-Zealand,Australia,Ireland,Poland,uae,south Africa,USA,Canada.

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