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Complete guide how to get a job in new Zealand from India

How to get a job in new Zealand from India As a  Indian guy I am also dreaming to work in new Zealand, because of its culture beauty and easy living. I am planning to work in NZ since 10 years but due to my blood cancer I am not able to apply for job there and I am not getting works visa for fitness job. But here I want to share my experience and tips to to direct job in NZ from India. 
Although getting work visa for new Zealand is hard these days because of changing in visa rules and regulation. If you apply for visa on your own I am sure you will not get working visa, so what are other option to apply for job there. There is one best option to seek help of NZ immigration agents who can help you with all paper work and make your best profile and resume, work experience and describe you all the things about new Zealand.


New Zealand work visa requirements for Indian citizens
Second option apply for get tourist visa for new Zealand, this option cost you money  but at least you get all t…

What cardiovascular fitness means and what are the benefits

What Is Cardiovascular Fitness:

Cardiovascular fitness is the ability of the heart to meet the demands of physical activity, which requires long-term maintenance (more than 20 minutes of continuous large muscles such as walking, running, swimming etc.).


Cardiovascular health and fitness or aerobic (cardiovascular) exercise enhances obesity, high blood pressure and high blood cholesterol movements - reducing risk factors such as maximum effectiveness and safety, include periods in cardiovascular program, and specific instructions on intensity  Should be there.


 These are three important components of cardiovascular exercise that you really need to understand and when your specialists design your program, each will be implemented.  In addition to some techniques, your cardiovascular program will include warm-up, a cool-down, and proper stretch of the primary muscles used in each exercise mentioned in your program.  Frequency, warming up and stretching.

What cardiovascular fitness means,Benefits of cardiovascular exercise


Physical changes resulting from cardiovascular conditioning:

  • Help to reduce body fat content
  • Increase blood supply to muscles
  • Increase muscle mass with combination of strength and conditioning
  • Help to reduce your cholesterol and serum lipids and triglycerides from blood
  • Reduce resting heart rate
  • Increase the capacity of the lungs to take maximum oxygen
  • Increase blood supply to hear muscles 
  • Increase glucose tolerance
  • Reduce strain resulting from psychological stress 
  • Reduce risk of disease like arteriosclerosis

The primary risk factors that place individual at an increased risk for coronary artery disease.


  • Cigarette smoking 
  • Hypertension 
  • Obesity
  • High levels of cholesterol
  • Diabetic 

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Benefits of cardiovascular exercise:

Cardiovascular health and fitness is the ability of the heart to meet the demands of physical activity that needs to be sustained of long periods of time (greater than 20 minutes of sustained large muscle movements - like walking, running, swimming etc).  Cardiovascular health and fitness or Acrobic (cardiovascular) exercises reduces the risk factor such as obesity, hypertension and high blood cholesterol. 
  • Reduction in blood pressure 
  • Increases high density lipoprotein cholesterol (HDL)  
  • Decreases total cholesterol 
  • Decreased resting heart rate 
  • Increase Heart Volume 
  • Decreased Body Fat Stores 
  • Increased maximum cardiac output 
  • Decreased clinical symptoms of anxiety 
  • Increased lung diffusion capacity 
  • Increased mobilization and utilization of fat

Final words:

Always take care with cardiovascular exercise and set your target heart rate and maximum heart rate according to your fitness goals.

Always careful with warning that an exercise session should end:

  • Pain on pressure in the chest,throat,arm
  • Abnormal heart activity
  • Dizziness ,light headed or fainting
  • Disorientation
  • Diaphoresis ( sweating, especially to an unusual degree)

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