What cardiovascular fitness means and what are the benefits?

What Is Cardiovascular Fitness:

Cardiovascular fitness is the ability of the heart to meet the demands of physical activity, which requires long-term maintenance (more than 20 minutes of continuous large muscles such as walking, running, swimming, etc.).

Cardiovascular health and fitness or aerobic (cardiovascular) exercise enhance obesity, high blood pressure and high blood cholesterol movements – reducing risk factors such as maximum effectiveness and safety, including periods in the cardiovascular program, and specific instructions on intensity Should be there.

These are three important components of cardiovascular exercise that you really need to understand and when your specialists design your program, each will be implemented. In addition to some techniques, your cardiovascular program will include warm-up, a cool-down, and proper stretch of the primary muscles used in each exercise mentioned in your program. Frequency, warming up and stretching.

What cardiovascular fitness means,Benefits of cardiovascular exercise

Physical changes resulting from cardiovascular conditioning:

Help to reduce body fat content

Increase blood supply to muscles

Increase muscle mass with a combination of strength and conditioning

Help to reduce your cholesterol and serum lipids and triglycerides from the blood

Reduce the resting heart rate

Increase the capacity of the lungs to take maximum oxygen

Increase blood supply to heart muscles

Increase glucose tolerance

Reduce strain resulting from psychological stress

Reduce the risk of disease like arteriosclerosis

The primary risk factors that place an individual at an increased risk for coronary artery disease.

Cigarette smoking

Hypertension

Obesity

High levels of cholesterol

Diabetic

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Benefits of cardiovascular exercise:

Cardiovascular health and fitness is the ability of the heart to meet the demands of physical activity that needs to be sustained of long periods (greater than 20 minutes of sustained large muscle movements – like walking, running, swimming, etc). Cardiovascular health and fitness or Aerobic (cardiovascular) exercises reduce the risk factor such as obesity, hypertension and high blood cholesterol.