What cardiovascular fitness means and what are the benefits?

What Is Cardiovascular Fitness:

Cardiovascular fitness is the ability of the heart to meet the demands of physical activity, which requires long-term maintenance (more than 20 minutes of continuous large muscles such as walking, running, swimming, etc.).


Cardiovascular health and fitness or aerobic (cardiovascular) exercise enhance obesity, high blood pressure and high blood cholesterol movements - reducing risk factors such as maximum effectiveness and safety, including periods in the cardiovascular program, and specific instructions on intensity  Should be there.


 These are three important components of cardiovascular exercise that you really need to understand and when your specialists design your program, each will be implemented.  In addition to some techniques, your cardiovascular program will include warm-up, a cool-down, and proper stretch of the primary muscles used in each exercise mentioned in your program.  Frequency, warming up and stretching.

What cardiovascular fitness means,Benefits of cardiovascular exercise


Physical changes resulting from cardiovascular conditioning:

  • Help to reduce body fat content
  • Increase blood supply to muscles
  • Increase muscle mass with a combination of strength and conditioning
  • Help to reduce your cholesterol and serum lipids and triglycerides from the blood
  • Reduce the resting heart rate
  • Increase the capacity of the lungs to take maximum oxygen
  • Increase blood supply to heart muscles 
  • Increase glucose tolerance
  • Reduce strain resulting from psychological stress 
  • Reduce the risk of disease like arteriosclerosis

The primary risk factors that place an individual at an increased risk for coronary artery disease.


  • Cigarette smoking 
  • Hypertension 
  • Obesity
  • High levels of cholesterol
  • Diabetic 

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Benefits of cardiovascular exercise:

Cardiovascular health and fitness is the ability of the heart to meet the demands of physical activity that needs to be sustained of long periods (greater than 20 minutes of sustained large muscle movements - like walking, running, swimming, etc).  Cardiovascular health and fitness or Aerobic (cardiovascular) exercises reduce the risk factor such as obesity, hypertension and high blood cholesterol. 
  • Reduction in blood pressure 
  • Increases high-density lipoprotein cholesterol (HDL)  
  • Decreases total cholesterol 
  • Decreased resting heart rate 
  • Increase Heart Volume 
  • Decreased Body Fat Stores 
  • Increased maximum cardiac output 
  • Decreased clinical symptoms of anxiety 
  • Increased lung diffusion capacity 
  • Increased mobilization and utilization of fat

Final words:

Always take care of cardiovascular exercise and set your target heart rate and maximum heart rate according to your fitness goals.

Always careful with the warning that an exercise session should end:

  • Pain on the pressure in the chest, throat, arm
  • Abnormal heart activity
  • Dizziness, light-headed or fainting
  • Disorientation
  • Diaphoresis ( sweating, especially to an unusual degree)
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