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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

How to do courses from fitness matters (Chandigarh)

Fitness matters:

Fitness matters is the health and wellness certification provider in India,with its head office situated in Chandigarh. The academy was created 8 years ago with aim to educate people for fitness and wellness industry all over the world.

There coaches are highly trained teachers to teach student who enroll with fitness matters Chandigarh fitness program's.

Moreover they are spreading fitness knowledge and empowering personal trainers, group fitness instructors and nutrition professional to spread the knowledge and fitness trends.Academy also have partners with some international organization such as american council on exercise,European register of exercise professionals,Register of exercise professionals and NCAA accredited ace courses.

How to do courses from fitness matters


Fitness matters Chandigarh courses 

Nutrition and weight management courses:

This courses offer basic nutrition science knowledge and how carbohydrates protein and fats works in the human body and how food respond to metabolism and how to calculate calories intake for weight loss and weight gain and supplements science and sports nutrition.
Diploma in personal training-

This course offers how to train healthy adults  for fitness and help them to achieve good physique such as weight loss and weight gain and correct exercise techniques for strength and cardio. also this courses is Internationally recognized by REPs India (Member of International Confederation of Registers for Exercise Professionals: ICREPs) under Category -Personal Trainer and is aligned to India’s NSQF Level – 4 which awards the Certification from the Sports, Physical Education, Fitness And Leisure Skill Council (SPEFL-SC).

Ace certified personal trainer- 

This courses give you the skills to learn how to implement exercise program to healthy adults and teenager and giving you practical exposure to help people with proper workout techniques and supplementation and nutrition and safe exercise guidelines.
Ace nutrition certification-

This courses offer ace basic nutrition science knowledge and how carbs protein and fats works in the human body and how food respond to different  metabolism and body types such as ectomorph,mesomorph,endomorph,and how to calculate calories intake for weight loss and weight gain and supplements science and nutrition.
Power yoga 

This program is based on totally practical training only 20 percent theory for understanding the basic yoga concept.After completing the program trainee is highly confident to conduct one on one and group yoga sessions for healthy clients and clients with special conditions.
Sports nutrition certification

This course give you the skills of how to apply sports nutrition healthy adults and athletes and sports person who want to increase there physical performance,also this courses very helpful to understand the basic of sports nutrition science and supplementation science.

Fitness matters course duration:

All courses from the academy have duration of 3 to 6 months for personal training, nutrition and weight management courses and any international certification which you want to study with fitness matters academy such as ace and ereps.

  • Classes are schedule on Saturday-Sunday and-Tuesday-Friday.
  • Format of teaching would be face to face learning and theory and practical with fitness matters gym.
  • The format of exam should be multiple choice questions and in some cases case study you need to submit for nutrition courses.
  • Books language would be in English and Hindi for better understand the theory of exercise science and sports science.

Final words:

All Diploma and certification is Internationally recognized by REPs India (Member of International Confederation of Registers for Exercise Professionals: ICREPs),Personal Trainer courses and is aligned to India’s NSQF Level – 4 which awards the Certification from the Sports, Physical Education, Fitness And kill Council (SPEFL-SC).

Moreover Successful passing of all assessments will make students eligible to be part of the REPs India register and thus gain knowledge for employment in the Fitness and wellness Industry of Canada, Australia, New Zealand, USA, UK, UAE, Ireland, South Africa, and Germany and Netherland.

Also keep in mind personal trainer jobs are getting on the basis of fitness and sports  knowledge so the better you prepare for the interview and better your chance to hired by fitness companies and health clubs. 

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