The worst part of this is that the night is when most people generally have that little desire for something. This may be just an “I really want this moment, or it could be a genuine hunger.” Either way, it will kill any effort you have made to lose weight throughout the day.
Another problem that continues to arise in this era of work is that by the time most people leave work and arrive home, it is already 6:00 or 6:30 PM. Then, you should cook dinner, which can take another 30 minutes to an hour. It could be that you and your family cannot have dinner until 7:30 PM every night. As the advice of most weight loss professionals is to eat your last meal around 6:30 p.m., you may feel that you can never lose weight.
However, not everything is lost. There are still ways to lose weight, even if you are one of these people who are forced to eat late at night. First, it may not be the time you are eating, but what you are eating is the problem. If you think this might be the case, you will be interested to know that there are some ways to combat the bad effects of the night feeding.
You should make sure not to miss or skip any food during the day. This can be a bit difficult because many instances happen during a normal workday that can cause you to miss breakfast or lunch. If you miss meals, your next meal will be starving, which could lead to overeating. It may be a good idea to eat healthier and more abundant lunch so as not to be tempted to overeat at dinner.
Something else to think about is portion control. This is the key to not overeating at night. Don’t use the biggest dish you have if you eat late. Using a smaller plate will help control overeating since their portions will not be so large. Many times, you may not be hungry anymore, but there is still food on your plate, so you eat it. By taking less food, you will not encounter that situation as often.
There is a good snack. Choose some healthy foods that you like and enjoy eating. Use them to snack during the day so you are not so hungry. You can eat things like fruits, almonds or certain raw vegetables such as snacks. Being satisfied during the day will prevent you from overeating at dinner.
If you must eat later at night, try to eat something lighter. Instead of eating pasta, which can get heavy in your stomach, try something like a fresh grilled chicken salad or a stir fry of some sort.
Healthier eating is vital if you have to eat late. The last thing you want to do is go to bed with a full feeling. Most likely, you are not doing enough activity to start burning those calories. Therefore, it is better to eat lighter at night than during the day. One last thing to remember is that whatever it is that is too full to finish, you can save it as a spare to have it the next day.
