The Chinese have known the benefits of green tea for thousands of years. They use green tea for medicinal purposes. Western civilization has recently climbed into the green tea cart. Research has found that the antioxidant properties of green tea can help prevent heart disease and certain types of cancer.
Green tea has also been shown to increase metabolism rates. It is now marketed for its weight loss benefits.
Since it has been found that green tea accelerates metabolism, it is reasonable to say that it can help in weight loss efforts. Green tea can be bought in two different forms. It can be bought as a form of tea that can be soaked and drunk. There are also many companies that have marketed green tea extract in the form of a pill or capsule for our convenience.
Green tea has been shown in studies that it increases metabolism by up to 30 percent during waking hours. Therefore, it is recommended to drink at least one cup of green tea a day, either just before or with a meal. It is better to drink your tea early in the day to get the most benefit from it. Insomnia has been reported by some who have also drunk tea later in the day.
If you do not prefer to drink tea, you can buy the tablets or capsules in pharmacies or health food stores. There are Internet providers that also carry this product. There are green tea drinks on the market that are also sold in supermarkets. It has not yet been determined how many of these would amount to the amount found in a cup of pure green tea, so at this time it is not recommended to use them until more studies can be done on them.
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Green tea can help speed up your metabolism and help you lose weight faster. However, using tea alone will not get the results that most people look for. This should be combined with a healthy diet low in calories and fat and regular exercise to get the maximum benefit from this.
As with any type of diet plan, it is a good idea to check with your doctor before starting any type of diet, especially if you have any type of chronic health problems that could be affected by tea or a change in your Feeding Habits.
