Raw vegetable diet

The raw vegetable diet is a variation of the vegetarian or vegan diet. The main difference in this type of diet is that everything that can be eaten raw is done that way. The premise is that vegetables contain many healthy properties, vitamins and other nutrients that are lost when vegetables are cooked. Therefore, the raw diet became popular among those who want to lose weight or improve their health. Many of the detox diets that supposedly improve chronic health conditions and avoid future problems with our health contain many of the same ingredients as this diet.


Raw vegetable diet


By eating mostly raw vegetables, whole grains, nuts, legumes, and seeds, this really reduces the number of starches, complex carbohydrates, and fats in the diet. These components are responsible for the accumulation of fat in the body, so by greatly reducing these components, we must lose weight and reduce toxins and chemicals that are also found in fatty tissues.


The biggest critics of this type of diet say that the diet is not healthy because it does not eat adequate amounts of protein since meat, eggs and dairy products are not consumed in a true vegan diet. However, supporters claim that proteins can be ingested in adequate amounts by eating plant proteins that include seeds, nuts and whole grains that provide complete proteins when eaten with mung beans, lentils or sprouts.

Vegetables can also be squeezed to retain all the nutrients they contain, but they are tastier for some people than trying to eat whole raw vegetables all the time. Some whole grains, as well as seeds or nuts, must be added to the diet as indicated above to get enough protein.

Next, we will list the foods that should be included in the raw vegetable diet and what nutrients they provide for the daily diet:

  • Trace minerals: salads, lettuce (romaine lettuce, etc.) carrot leaves, seaweed, herb juice.

  • Fats: nuts, seeds (sunflower, pumpkin, sesame), flaxseed (1-2 tablespoons a day).

  • Simple carbohydrates: white potatoes, yam

  • Carbohydrates (complexes): they are used with legumes to produce complete proteins, huskless buckwheat, wheat, rye, oats, raw wheat germ, and corn.

  • Vegetable proteins should be eaten with grains, seeds or nuts to become whole proteins, legumes, mung beans or lentils. You can also use shoots

  • Nuts of any kind or seeds: sunflower seeds, pumpkin seeds or sesame seeds without the shell. These can be eaten together with legumes.

If a person is concerned about the amount of protein in the diet, the following foods that are animal by-products can be added and will help with protein intake to a limited extent.

Complete protein foods (animals): limited quantities please! eggs (1-2) or fish (1 to 3 1/2 oz. maximum) can be immersed in boiling water for six seconds and then they can be eaten (they can be marinated in lemon juice overnight to kill microbes) raw oysters; dairy products or bee pollen


Final words:

It is suggested that these foods be consumed on a raw vegetable diet. Remember that vegetable juice gives you the same excellent nutrients and is a variation of eating vegetables, as well as giving the person great detoxification benefits.

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