Skip to main content

What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.

There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

Top four healthy easy breakfast recipes vegetarian

Easy breakfast recipes vegetarian,breakfast is the most important meal of the day , When you need to drop a few winter pounds, the solution begins with breakfast.

If you start the day with a bagel, sugary cereals or ice waffle drizzled with syrup, it will not help you to lose weight.

Easy breakfast recipes vegetarian

Here are the four best easy breakfast recipes for vegetarian:

French toast with strawberries -weight lose recipes-


1 tbsp. tablespoons olive oil
1 medium bell pepper (red or yellow) into strips 0.5 cm
2 medium tomatoes, seeded and detailed 1cm cubes
1 cup prepared salsa
1 small can of mild green chilies canned
¹ / ₂ tbsp. cumin powder
6 large eggs
6 flour tortillas (20 cm) heated
2 tbsp. tablespoons chopped cilantro
1 avocado, peeled and chopped

Tips from the chef

Use whole wheat bread to increase its fiber content
weight loss breakfast recipes : French toast topped with strawberries


10 slices
Preparation time: 20 minutes (30 minute wait)
Cooking time: 15 minutes

1. Cut the bread into 10 slices about 4 cm thick. Pace a slot in the upper crust of each slice and dig it to form a deep pocket.

2. In a medium bowl, mix the cream cheese, 3 tbsp. tablespoons icing sugar and almond extract. Stir strawberry mixture and insert it also in all slices of bread. Place them in a shallow dish 4 liter ovenproof (eg measuring 35 cm by 25 cm).

3. In another medium bowl, whisk together eggs, egg whites, milk, vanilla, salt and remaining sugar (or 1 Tbsp.). Pour this mixture over the bread. Tilt the mold of all the sides so that the bread is completely covered. Let stand 30 minutes or cover and refrigerate for 8 hours.
4. Pour a large nonstick skillet or Gaufrière with cooking spray and place it on a medium heat element. When the pan is hot, put the slices of bread and cook 3-4 minutes per side or until browned on both sides.

Leek and corn stuffed peppers recipes 

Leek and corn stuffed peppers 8 to 10 serving Fresh southern corn is widely sold this time of year, and it is usually quite good. Use it if you can, leaving frozen corn only as a last resort. This dish makes an attractive centerpiece for this dinner, encircling the wild rice pilaf that follows.


10 medium green or red bell peppers, or a combination

2 tablespoons olive oil

4 large leeks, white and palest green parts only, chopped and well rinsed

2 tablespoons minced shallot

2 cloves garlic, minced

4 cups cooked corn kernels, preferably fresh

1/4 cup fine bread crumbs

1/4 cup minced fresh parsley

1 teaspoon dried summer savory

1 teaspoon ground coriander

Salt and freshly ground pepper to taste

Wheat germ for topping

Paprika for topping

Preheat the oven to 350 degrees.

Carefully cut away the top stems of the peppers and remove the seeds. Cut a very thin slice from the bottoms so that the peppers can stand. Arrange, standing snugly against one an other for support, in one or two very deep casserole dishes or a roasting pan.

Heat the oil with two tablespoons of water in a large skillet. Add the leeks, shallots, and garlic. Saut÷ over medium heat, covered, lifting the lid to stir occasionally, until the leeks are tender. Stir in the remaining ingredients except the toppings. Cook, stirring, another 5 minutes.

Distribute the stuffing among the peppers. Top each with a sprinkling of wheat germ, followed by a dusting of paprika. Cover the casserole or roasting pan and bake for 40 to 50 minutes, or until the peppers are tender but still firm enough to stand. Arrange in a circle on a large platter surrounding the pilaf, following. Serve at once.

Weight loss recipes tortellini capri

Ingredients (Serves: 6)

This easy pasta salad always impresses company, but you need not wait for special occasions to make it.

1 pound good-quality frozen cheese tortellini, vegetable-filled tortellini, or tofu tortellini

1 cup unthawed frozen green peas

2 cups finely chopped fresh broccoli florets

10- or 12-ounce jar roasted red peppers

Dressing: Liquid from the roasted peppers

2 tablespoons olive oil, preferably extra-virgin

2 tablespoons red-wine vinegar

2 teaspoons Dijon-style mustard

1/4 cup grated fresh Parmesan cheese, preferably organic, or Parmesan-style soy cheese

Salt and freshly ground pepper to taste Begin cooking the tortellini according to package directions.

Layer the frozen peas and the broccoli florets in a large saucepan with l/2 inch of water. Bring them to a simmer and steam over moderate heat, covered, until the peas are thawed and the broccoli is bright green, about 3 to 4 minutes. Drain the peas and broccoli and rinse them under cool water until they are at room temperature.

In the meantime, drain the roasted peppers, reserving the juices in a small mixing bowl. Cut the peppers into strips. Combine the liquid from the red peppers with the remaining dressing ingredients and mix.

When the tortellini are done, drain them and rinse under cool water until they are at room temperature. Combine them in a mixing bowl with the peas, broccoli, red pepper strips, and dressing. Add the Parmesan cheese and toss well. Season to taste with salt and pepper and toss again.

Avocado, Walnut Crispy Bacon. recipe:

Preparation: 15 minutes

Cooking: 8 minutes

Serves: 4


1/2 cup walnut haves, roughly chopped

3 ripe Roma (egg) tomatoes and diced

1 small red onion, very thinly sliced

6oz/150g baby spinach, trimmed and washed

1 large ripe avocado, halved, peeled, seed removed and sliced

1/4 cup fresh lime juice

1/3 cup extra virgin olive oil

sale and ground black pepper

7oz/200 g rindless bacon and chopped


1. Use a non-tick frying pay and heat over medium-high heat. Next add bacon to cook, stirring occasionally for 3-4 minutes or until crispy. Remove bacon and set aside to cool.

2. Add walnuts to pan and cook over medium-high heat for 2-3 minutes or until lightly toasted. Remove with a slotted spoon to a plate and set aside.

3. Now add oil and lime juice to pan. Season with salt and pepper to taste and stir to combine.

4. Combine walnuts, tomatoes, spinach, onion, avocado and bacon in a large serving bowl. Pour warm lime dressing over salad and toss gently to mix.

Now you have it - weightloss recipes delicious food made easy and ready to serve immediately.

Read more posts-

Benefits of walking 45 minutes a day-Why not start walking today

Fore more information about health and fitness visit our homepage-vikas fitness guide


Popular Posts

How to do Gmsa Personal trainer course from guru mann gmsa fitness academy

What is gmsa fitness academy ?  Gmsa is fitness academy called guru mann sports association and have recently launch the fitness academy name GMSA with new update and courses for fitness and athletes for basic knowledge of sport and exercise science nutrition. 
Gmsa fitness academy have accreditation with India reps society and sports authority of India and skill India and government of India recognize, this is the first fitness academy have government affiliation and have level 1 and level 2 and level 3 and level 4 certification for fitness and exercise. 

Which certification provide gmsa fitness academy. Certified personal trainer course level 1 and level 2 and level 3 courses. Certified nutrition coach. Cpt+cnc certification combo offer. 
Certified personal trainer course and CPT+CNT combo certification which is reps certified and giving you basic knowledge of human anatomy and nutrition and cover topics like exercise physiology and kinesiology and injury rehabilitation and sports n…

How to calculate Body Mass Index (BMI) easy way

What is BMI and how you can calculate Body Mass IndexBMI means body mass index which measure your body fat based on heights and weights for both adult men-women

The formula of BMI is weight in kg Divide by height in meter square.

BMI Formula-weight in kg /height in m2

For example your height is 5 feet 5 inches first convert you height in centimeters let's convert in cm with easy formula.

You know 1 inch = 2.54cm and 1 feet=12 inches multiply 5*12= 60+5 inches=65 inches now multiply 65 inches*2.54cm=165cm your height in cm.

BMI categories range - - -Underweight= Below <18.5Normal weight =18.5-24.9Overweight=25-29.9Obesity =Bmi of 30 or above 30
Do you know bodybuilders have more lean muscle mass and there weight is over 80 kg and professional bodybuilders have BMI of 25 to 30 which is include in the over weight category. Because of just lean muscles mass weight.
On the other hand bodybuilders have only 8 percent to 12 percent body fat. Still there BMI are above 23 because of ther…

How to get cruise ship jobs in India as personal trainer

Cruise ship jobs give you opportunity to travel the world and get paid for it. Spend your winters in the Caribbean and your summers in Alaska or travel to remote and exotic ports in Europe, Australia, New Zealand, South America and Asia and all over the world aboard a luxury cruise ship.
Passengers pay between 500$ and 8000 U.S. dollars per week to live on the same cruise ship and experience the places and sea , 
You can get all adventure for free (free meals and accommodation) plus earning in most cases tax free salaries that only maritime jobs could offer. Cruise jobs offer have amazing opportunities to save money, travel the world and meet people from different countries and different language and cultures.
Cruise liners jobs are are amazing place for college students and who have just pass out the from university and looking for experience the world and adventurer trip with handsome basic salary.

List of top cruise line and cruise ship jobs companies?Star cruise line asiaCelebrity…