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What is whey protein and its health benefits and risk

What is whey protein
Whey protein is not somethings new for anyone ,they have been available for hundred of years however the true benefits of whey protein has become unknown,this awareness has led to an increase in research activity to identify all the benefits whey protein provide to the human body.


There are many sources of information about about whey protein,but it can be challenge to out the facts from the fictions,of the many protein sources out there whey protein is the ultimate.

It comes from milk during the process of turning milk into cheese,whey protein is separates out and whey are high quality and nutritious dairy protein.

Milk contain two primary protein-

whey proteincasein protein
When cheese is produced the liquid whey separates from the curd or casein.They whey protein are then separated from the liquid whey and purified to various concentration of whey protein.Protein can also be found in variety of foods mainly meats products such as beef,chicken,and fish.

Dairy pro…

How to lose inches off your waist overnight

Today we will tell you how to reduce inches off your waist overnight,You must have seen many people in Asia suffer from stomach fat.  To reduce this fat, they resort to diet.  Or they begin to change their eating habits, even after doing all this, they do not succeed.


Let us tell you that fat does not work with diet, you get results in the beginning.  But this is happy for a little while.  Later, your fat begins to grow again.  This is because when eating food Leaves your body into the Survival State.

And when your body does not get energy then it will start taking the energy from your muscles, it eliminates many of your muscles and your metabolism becomes slower and there is a lack of protein in the body. Quickly  protein helps you increase your muscles.  And balance your body's hormone.

Your energy level decreases if you eat less food everyday.  And your body begins to take energy from the protein to keep you mentally, so that you have weakness and quick muscle loss.Tiredness starts to feel.

Perhaps you do not know the protein amino acids, and carbohydrates are converted into glucose, then go to your liver and muscles and go to the store.  If you have to reduce the stomach properly, then you should consume small meals in the day which is protein rich such as  Chana Eggs and Rajma Chole Wheat Protein Flame Fat Milk Brown Rice Oats Veit Bran Multigrain Breds Fish and Green Leafy Vegetables.


How to lose inches off your waist overnight


Five Steps lose inches off your waist overnight

Stomach Exercises To Get Flat Abs



The Strong Stomach Workout


Ready to start your abdominal workout routine? Below are some stomach exercises that work out the core to build strong muscles throughout the abdomen. In addition to slimming down around the outer abdominal, it is also important to build strength in the core abdominal. Some other beneficial exercises are the flatten stomach exercise. Get your exercise plan started to do the following exercises below.


Tone Your Torso


Begin this exercise on all fours, knees and hands on the floor. Keep your stomach pulled in and extend your left arm out in front of you (football fans, imagine a referee signaling first down). Keep this arm outstretched as you extend your right leg out behind you. Switch arms and legs, and repeat for an entire set. Take particular care not to let your pelvis sway out of position.


Butt Burner


You will need to lie on your back for this exercise. Use a mat or towel to cushion your spine. Bend your knees so your feet are flat on the floor, and position your arms at your sides. Squeeze your buttocks as you lift your pelvis off the floor. Keep the rest of your body in line.


Raise your pelvis to about forty-five degrees, so your upper body from your head to your knees makes a straight, flat ramp. Hold this for three to five seconds before slowly lowering your pelvis back to the floor. Repeat for an entire set.


Crunchless abs workout

This stomach exercise is fairly simple in theory but can be fairly difficult to perform. Essentially, it involves trying to pull the belly button in towards the spine. This can be tricky, as it involves using muscles which you may not be used to activating. To start, either lie or on your stomach or kneel. You might want to try both ways and see which helps you feel the exercise better.


Relax your body as much as possible, then try to use only the lower abdominal to move your belly button toward your spine. Hold for ten seconds. If this feels easy, hold for a longer period. The goal is to hold the contraction until you either cannot feel it, or you feel other muscles working harder than the transverse abdominal. When you feel this, let the contraction out.


Scissor kicks abs

This exercise also requires lying on the floor. Position your hands under your butt, keeping your back pressed against the floor. Slowly raise one leg to a height of about ten inches, then slowly lower it back to the floor. As your lower one leg, raise the other. Repeat this motion for an entire set.


Maintaining control throughout is important. Your upper body should remain on the floor through the entire move.


These are just a few of all the strength building exercises out there. Some include using the Stability ball, especially if you are looking to build strength in your midsection. Try exercise that works your core, especially the transverse abdominal muscles. Many components of Pilates are good for this also.


Poor stomach flat exercise Habits:


Here's six poor stomach exercises to never do. As with all things, there is a right way to go about working for a flatter midsection, and several wrong ways. Working out the wrong way can lead to no physical improvement, better yet, serious injury.

Keep these six poor stomach flat exercise:


Keep Your Knees Up


When doing crunches, you want your knees to bent and your feet flat on the floor so that your knees are centered and pointed upward. Keep them centered and up, not to one side. If you drop your knees to one side, you are unnecessarily compressing your vertebrae, which can lead to a painful back injury.


Sit-Ups


Traditional sit-ups actually do very little for the abdominal muscles. Even when done properly, the strain is mostly on the hip muscles. There is also the tendency to pull the torso up with the arms, which of course is not the point of the exercise.


Doing sit-ups quickly will not help you reduce your belly fat any faster. The crunch is a good alternative to old school sit-ups.


Straight Leg Lift


Another traditional "stomach exercise," this move actually works the lower back more than any muscles in the midsection. This is also another way to put strain on your back, possibly leading to injury. Remember to avoid "poor stomach exercises"


Should i workout my abs everyday

There is never a need to do more fifty reps of a stomach exercise. If fifty reps is not giving you results, doing more than that will not help either. As you build strength, if you feel the need for a bigger challenge, try a more difficult exercise as an alternative to adding reps.


Sleeping

Believe it or not, how you sleep has an effect on your stomach exercise routine. If you sleep in a position that cause back pain, it will make it much more difficult to work on your midsection in the morning. Sleeping mostly on your stomach is one of the best ways to cause back pain, as it forces your back to arch, often resulting in annoying back pain.


The best way to avoid this is to sleep on your back with a pillow under your knees. This will help keep your vertebrae in line, prevent back pain and allowing you work out pain free in the morning.

No Resistance

All stomach exercises need resistance to be effective, whether it comes from a resistance band, an exercise ball, or just gravity. Exercises that do not use any resistance, such as standing broomstick twists, will not be beneficial to your midsection.

The good news is that this particular exercise will not do any harm and is actually a good warm up for your trunk. Just do not expect it to flatten out your stomach.

Proper exercise technique is important. Poor stomach exercises need to be avoided at all cost. These are just a few tips to help you avoid wasting time and potential injury. Be sure to research thoroughly before beginning a new exercise, and always consult your physician before beginning any physical fitness routine.

Fore more information visit our blog homepage vikas fitness guide

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